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Naturally, every person wants to look good and be in good shape all year round. Weight loss is undoubtedly the goal of many people, but not everyone can achieve it in a healthy way. When it comes to successfulweight loss, the first thing that most of us think is following astrict diet and hard workouts. There is no doubt that reducing the calorific intake and burning more calories leads to weight loss. But the question ishow quick we can achieve this in order to lose the weight successfully without damaging our health. Unfortunately, our dynamic daily lives doesn’t always allow us to achieve good resultsRead more

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All of us who have tried one or another weight loss diet have fallen into a situation where despite all our efforts and strict following some eating rules,we fail to lose even a kilogram. We have been asking ourselves what we are doing wrong after we have reduced the bread, sweets, alcohol and salt, but the weighing machine refuses to make us happy. If this has happened to you and you want to know the reasons for the unsuccessful weight loss, then we will tell you that your failure is most likely due to the improper combination of the types of foods you consume during the diet. WhatRead more

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Can we lose weight with dancing?  The summer is in full swing, and some of us have not achieved the desired body figure? Don‘t worry because it is not too late to get into shape! If you want to lose the unwanted weight and finally look great on the beach in your new swimsuit, then you have in your arsenal a safe weapon against the extra kilograms – the dances. Most of us don’t perceive dancing as an effective way to lose weight. The fact is, however, that dancing burns a significant amount of calories, therefore we should not underestimate it as a way of getting into shape and to look at theRead more

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There is no doubt that every woman wants to have a great body and to be in good shape throughout the year. We all know that the food plays an important role in the process of weight loss. But when we remind ourselves that in order to have the desired body it is necessary to undergo strict diets and intensive workouts, then our motivation for a beautiful body quickly goes away. If you think the same way, you are wrong. The hunger and deprivations are not the answer to the problems of overweight. Whether you have overweight problem or you just want to get in shape andRead more

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Have you ever wondered why overweight experts recommend going to a weight loss clinic? Why nobody recommends following a diet which is super popular at the moment, but people encourage you to find a specialist who will keep track of your process of weight loss at all times? The answer is actually very simple. If you have gained a few kilograms during the holidays, for example, you can deal with this on your own by just limiting the amount of food or the types of foods that you eat, and to increase the physical activity. However, if you suffer from obesity or overweight, trying to deal withRead more

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What is the men’s dietary regime?  If you are a man who wants to be fit, then, this article will give you some guidelines. Naturally, the men have different metabolism and different nutritional needs from the women. Therefore, the diet for them must meet the specific needs of the male body. The regime must be balanced, and it must provide the necessary amounts of protein, carbohydrates, and fats to the body. The food included in the correct weight-loss diet for men must be low-calorie food, but at the same time, it should satiate and charge the body with energy. As nobody would like to feel weakRead more

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A nice figure is the goal for many of us, but unfortunately there are many factors in our lives which prevent us from achieving our goals. If you are one of those people who want to lose some weight, you may have already tried at least a few diets. Each diet has its own benefits and disadvantages, so there is not one single perfect diet that brings fast results to absolutely everyone. One of the main problems with diets is that no matter how healthy they are, they do not work for everyone because each person is different and has a unique organism with individualRead more

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Lemon water is one of the most effective, easy to make and significantly accessible existing ways for weight loss Detox Methods. Therapy with lemon water became quite popular over the past years. Show – business stars, bloggers and gurus on Healthy diet recommend the daily intake of lemon water. No matter whether we will have one cup in the morning or we will take a sip throughout the day, water with lemon bears a positive effect on all our health. The bottles for fruit water, also known under the name of infuser, give us a convenient way to carry the lemon water everywhere. But it is clinically provenRead more

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What is the high-carbohydrate diet?  During the last years, the population has been caught by the fashion of low-carbohydrate diet, which is considered to be the key to the achievement of a beautiful body.  The carbohydrates have ill-fame, when it comes to getting fit, as when an overweight person wants to lose weight, first he removes the carbohydrates from his diet. But in fact, as some of you may already know, not all the carbohydrates are “dangerous” for our body. In fact, some of the healthiest foods in the world are rich in carbohydrates. The consumption of food with low glycaemic index is for those who wish toRead more

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Examples of weight loss exercises at home and the effect from these  There is no doubt that without exercise we cannot achieve a positive result in weight loss. Adhering to a healthy diet is a good thing, but by itself, in the long run, diet is not a very recommended approach. The most reasonable way to get rid of excess weight is by combining a healthy diet with exercise. In addition to the “miraculous” weight loss dietary supplementswhose ads hunt us on television and the internet, one can get confused by the variety of fitness equipment. We begin to ask ourselves where to start from and whetherRead more

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Most people are of the opinion that in order to lose weight effectively they need a strict and prolonged diet and exhausting workouts. However, this is not the case at all. You do not necessarily have to be subjected to strict regimes to look good throughout the year. It takes just a change in everyday habits by introducing healthier ones. Every day we are swamped by countless ideas and recipes about how to get in shape, we are offered various pills, fat burners and diet regimes promising us instant results. Unfortunately, the truth is that there has not yet been a single product that helps everyone to lose weight withoutRead more

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Very often, one wants the change to happen in a moment, but sustainable results require persistence. In order to be able to integrate positive changes into your daily routine, take small steps and not cardinal changes that completely transform your everyday life. This way, you can maintain a steady rhythm of change in the desired direction, and if it comes to losing weight and eating — you will not be deprived of your favorite treats and beverages or overload yourself physically. In this article we will introduce some minor changes in the menu that over time will give results for your nice figure. First step towards an effectiveRead more

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According to the World Health Organization, about 10% of children between 5 and 17 years of age worldwide are obese. For Bulgaria, statistics are also quite alarming and show that 20% of Bulgarian children are above the standard weight, 14% are overweight and 7% are obese. Why are we sharing this disturbing data? We have to! We have to do something to deal with this very difficult problem because this disease is treated slowly and hard and if we do not take measures to take care of the health and the weight of our children today, tomorrow they will become obese adults, suffering from not one and two diseases.Read more

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A person who wants to lose weight can get confused with all the variety of diets and be unsure which one actually works. Almost all of us have heard about the blood type diet. It became trendy years ago and has sparked a lot of controversy. Some find it effective, others think it is totally useless. What does it consist in? The person who invented this type of diet is Peter D’Adamo, a naturopathic physician and author of the book Live Right 4 Your Type. He argues that the chemicals in the foods we consume react with our blood group and following the same diet does not work forRead more

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In the busy everyday life at work the weekend has become a small island of calmness, freedom and pleasure (or at least this is how we imagine it to be). The strict regime of getting up, eating and movement often is replaced as we long for a blissful rest and relaxation. The bad news is however that whatever happens during the weekend doesn’t stay in the weekend. The weekend is almost 1/3 of the week and can make a change – both in the desired direction and the undesired one.Read more

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The belief that fats ”make us fat “should be a thing of the past, as more and more studies show that fats can even be useful in weight loss – as long as we choose the right ones and the right amounts. Think about how many hours of the day we need to maintain our fitness, make decisions, spend a lot of physical energy on manual or intellectual labour. 70% of the energy that the heart consumes daily comes from fat. Fats also help us to maintain a sustainable level of vitality and satiety.Read more

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What should we do to lose kilos quickly and healthily?  Most of us think that weight loss should be related to torture such as hunger, exhausting workouts, taking special “miracle” supplements, but this is not the case at all. Hunger only exhausts our body, destroys our metabolism, and moves us away from the dream body rather than helping us lose weight.Read more

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We have many times heard that breakfast is the most important meal of the day. As we have already pointed out in our other articles, the greater part of the daily intake of food we eat before noon, the less we eat at dinner, when metabolic processes slow down and we have a lesser chance of burning the calories consumed. In that case, why should we skip the breakfast if it will keep us well satiated and highly functioning until noon and at the same time will help us to lose weight? But what should the breakfast be like?Read more

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According to a study of the University of North Carolina, the hamburger sold nowadays is 23% larger than the hamburgers in 1977. If you do not want to take in an unnecessarily great number of calories from carbohydrates and fats, turn to starters or lighter dishes when you are at a restaurant – salad/soup and a portion of rice with vegetables, for example.Read more

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Losing weight and calories According to experts, man gains 0.5-1 kg per year on average. The good news is that if we consume 100 kcal less than our usual diet every day, we will prevent this weight gain. If, however, we already have kilograms to lose, we need to reduce our calories intake by 500 kcal, and it will not be necessary to only deprive ourselves of food!Read more

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If looked for ways to lose a few kilos in a short period of time at least once, you have probably come across the so called moon diet for weight loss on the Internet. We suppose you wonder whether this diet is really effective or it is just another diet which has become a sensation for a while and has no effect at all.Read more

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You have probably already heard of or read about the so called intermittent fasting. This term and the idea behind it have been really popping out in the media and scientific circles in the field of healthy eating and weight loss lately. But is this maybe the next “trend”? Let’s take a look at the principles standing at the basis of this type of eating and see if it has any support from science and tradition.Read more

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When it comes to eating and losing weight, the focus is usually on “what” and “how much”, but do we ever think about how we eat and how it affects our health and our figure?Read more

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The fats in the belly zone are different from all other fats in our body. They are not only an esthetical issue but also present a risk for developing various serious illnesses like Diabetes Type 2, cardio-vascular illnesses, even some cancer types.Read more

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Techniques for maintaining ideal weight include sustainable over time lifestyle habits that promote healthy eating and daily physical activity. Effective strategies for maintaining weight take into account not only short-term weight loss, but maintaining a healthy weight in the long run. Effective weight control takes into account and determines the optimal physique depending on the specific individual physical characteristics of each individual.Read more

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We live in a world of abundance! Statistical data suggests that average consumption per capita has increased multiple times over the last few decades! Overweight is affecting an increasing part of the population and has become a factor of increasing public importance in recent years.Read more

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Yo-yo effect is a term associated with the cyclical loss and gain of body weight, resembling the “up-down” motion of the yo-yo. In the process of reduction of overweight, the desired weight loss is initially achieved, but the approach is unsuccessful in terms of keeping the lost weight in the long term and in time the lost weight is gained back.Read more