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Tea is considered to be the most widely used drink that is preferred by residents of all countries around the world. It is made by drying the young shoots of the Chinese bush. This plant grows in tropical and subtropical mountain-type forests . If you are buying green tea, pay attention to the country of origin: this information will tell you many interesting things about the characteristics of the drink, its taste and health benefits.Read More →

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Why is it difficult to change our eating habits The change in our eating habits, which in the most common case is due to overweight and obesity, is a war with ourselves. It is related to the overall lifestyle – nutrition, work, recreation, entertainment. But to say that only strong will is needed in this war is not enough. Moreover, there are methods through which one can make the change gradually, without much stress and cruel constraint over himself, while maintaining his comfort and the good frame of mind.  Nutrition is related to all processes in the body because it is essential for the metabolismRead More →

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According to the classical meaning, the detox programs usually consist mainly of limitation of solid foods and their replacement with the consumption of nutrients in the form of different mixes of vegetable or fruit juices, smoothies, and so on.  Let‘s take a look at how the different celebrities do their cleanse?  Many stars have an individual approach to detoxication – some do it primarily to lower the size of their clothes, while others seek spiritual cleansing alongside with the purification of the body. Let’s look into the bag of secret tricks of the famous people through which they manage to look and feel as impressiveRead More →

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What is the main cause that leads to the need of detoxification Before commenting on how many stages detoxification can be performed, the main reason why detox is required should be indicated. Everyone knows that if we do not eat, the body can not live. But are we considering how many and complex biochemical processes in the body are associated with nutrition?  In fact – all.  The degradation of the consumed food, its processing to useful and waste /neutralized harmful/ substances, elimination of unnecessary, absorption of the useful substances, nourishment of the cellular growth, their renewal, building tissues and organs, immunity… In order for allRead More →

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The role of vegetables in weight loss diets Vegetables play a key role in any nutritional regimen for weight loss. In addition to being rich in essential substances for the organism, they also have a high content of cellulose that creates a feeling of satiety.  In addition, cellulose belongs to the fibers, so together with the other substances of the group plays a role in improving the intestinal peristalsis and emptying the bowels, helps to normalize the glucose levels and metabolism, and so on. Furthermore, plant fibers help some of the fat to not be absorbed, but eliminated.  Another advantage of vegetables in weight lossRead More →

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What would happen if there is no refeeding after an intensive detox  Full detox requires three weeks – one for preparation, one for the real detoxification and one week for refeeding. Refeeding is a necessary and important transitional period for the organism. During the intensive detox, food consists mostly of fruit or vegetable smoothies, or a mixture of both; vegetable broths, stewed vegetables, vegetable soufflé and soups; fresh vegetables, brown rice, buckwheat, quinoa, millet, lentils and peas.  The organism has to gradually adapt to the transition from these light foods to the degradation of more heavy foods, for example, meat and meat products.   This, ofRead More →

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Similarities and differences between the detox and weight loss programs Both detoxification programs and weight loss courses are based on an appropriate fragmentary nutrition, linked to digestion and metabolic processes. For both weight loss and toxin cleansing, diets can be combined with a personal physical activity plan according to the age, body and general health condition of the participant. With a properly performed detox program, in addition to the body cleansing effect, you can also lose some extra pounds – up to over 6 per cent in a single course. Weight loss in turn leads to a reduction of toxins in the body and improvementRead More →

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Detoxification is not just a diet – it’s much more complicated Before commenting on how often detoxification should be done, the essence of the detox must be outlined first and why it is necessary. Many people think it’s “just a diet”, but it is much more complicated.   The complete detox has a preparatory phase, then a real one, followed by the adaptable phase for the gradual transition to a long-term daily regime.  Apart from the specialized diet, it includes also specific activities, exercises, massages, as well as intake of certain herbs and natural oils. Both the physics and consciousness are affected. Detoxification is aRead More →

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One of the most important things when trying to lose weight is to make sure that we will not deprive the body of the most important nutrients. The only way to get rid of our worries and the annoying counting of calories and vitamins, is to try to keep this process as natural as possible. That’s why fruits as part of a well-balanced diet are a great way to lose weight and keep our body fresh and toned.Read More →

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The formation of toxins and their release is not a “novelty” for the organism – it is so created by nature in order the body to be able to self-cleanse. The substances coming with food can’t be directly absorbed for energy because they are in the form of complex compounds.Read More →

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Weight loss is not always healthy Undoubtedly, the loss of extra pounds is beneficial for our appearance, general health, for better physical shape, self-esteem and better involvement in public life.Read More →

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What we actually know about fat Fats are the usual accused for overweight and obesity, and it is justified. But what do we know about their role in the body and why do specialists do not recommend us to exclude fat from our menu? It is because fat has numerous functions in the organism. They are a source of energy and can produce twice as much heat than carbohydrates that provide glucose to the body. Subcutaneous fat tissue protects against hypothermia and allows activity at different temperatures. The visceral fat protects the abdominal organs from trauma, and the specific layer it forms keeps them andRead More →

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How toxins build up in the organism and their negative effect In the process of internal metabolism of substances, toxins are constantly formed in the body. The organism processes them in order to neutralize and eliminate them through the sweat, kidneys, lungs and colon. Processing is performed in the liver, which makes it the busiest organ with regard to toxins. This is a complex but natural process, set by nature. When it runs normally, the body is not subjected to over-attacks by toxins, as the organism is able to deal on its own and the person is in good condition, healthy and vital. For aRead More →

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Weight loss is actually… chemistry Weight loss is not just a change in appearance. Losing weight is related to changes in a number of complex, vital biological processes that take part in the body. Therefore, nutritionists constantly highlight that weight loss should be performed in a healthy way – otherwise we are at risk of serious harm to the body. With an inadequate weight loss we may not only get the so-called yo-yo effect – after reducing certain kilograms, we gain them back, but we even might become more fat than before. If we do not follow the right weight loss systems, we can developRead More →

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An appropriate detox program can make us feel reborn and can help us get rid of a number of problems that we tend to perceive as chronic and even incurable. But if we do not think well, detoxification can be dangerous for our organism. Therefore, before we begin the cleansing process, we need to assess our own situation and make sure that what we do will not be harmful or even dangerous to us. Read More →

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Overweight is a problem in several directions. First, it changes your appearance and undermines your self-esteem, secondly it is detrimental to health. There are many ways to lose weight. Of course, without proper nutrition and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, the slimming belts are widely used to reduce weight. Before you start using them, you need to find out how the slimming belt works and what it is all about.Read More →

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If you feel that you have gained much weight and you are out of shape, here is how to lose weight in a healthy and easy way with these 7 tricks.   It is really depressing to feel out of shape and the only way to overcome this is to face the real problem, so that we can achieve considerable results for a short period of time without no harm to our health.Read More →

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All of us who have tried one or another weight loss diet have fallen into a situation where despite all our efforts and strict following some eating rules,we fail to lose even a kilogram. We have been asking ourselves what we are doing wrong after we have reduced the bread, sweets, alcohol and salt, but the weighing machine refuses to make us happy. If this has happened to you and you want to know the reasons for the unsuccessful weight loss, then we will tell you that your failure is most likely due to the improper combination of the types of foods you consume during the diet. WhatRead More →

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In recent years the detoxification of the organism has become very popular all over the world. It is enough just to go online and to write in the search engines „detox of the body” and you will find many articles detailing why the detoxification is so important. Detox is not only popular because it helps the organism to get rid of the harmful toxins that are accumulated in our bodies with food, water and air, but also because of the weight loss effect, which it provides, and it is especially desired by the women. There are many cleansing methods, the duration of the detox is different, andRead More →

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Why the skin sags How to tighten the loose skin of the abdomen after weight loss – this question intrigues all people who fight against extra kilograms and who have succeeded, but they have managed to do so incorrectly, without prior consultation with a specialist. This is usually a quick weight loss, so the skin doesn’t have the necessary biological time to adapt to the new body shape. In this case, the loose skin is only one of the problems because the whole organism is at risk. It is no coincidence that loose skin also occurs after weight loss due to a disease. This condition mayRead More →

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Why we are not able to deal with toxins  Nature has created man so that his organism can cleanse itself from toxins. They are a natural product of metabolism. Not all substances that we take through food are good for us – there are free radicals, pesticides, heavy metals and so on, that should be eliminated from the body after processing. These processes are set in the body so that it can self-regulate and develop. With the development of industrial production, however, the scope of toxic environment has increased dramatically in the heavy industry, agriculture, food products. The air we breathe is polluted, as wellRead More →

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Nature has given us an abundance of healing herbs that have been used by mankind for centuries for treatment of various diseases.When it comes to weight loss, however, one of the most recommended herbs is the white yarrow. Whether the healing plant really helps for weight loss or it is just a myth, we are about to find out, but before that… The white yarrow(Achillea millefolium) is an unpretentious perennial plant growing outdoors(near the road, in grassy areas, near shrubs, in meadows or in bright forests). This plant can easily be distinguished even by people who are not that familiar with herbs, because it has characteristicRead More →

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Myths and truths about weight loss diets In the desire to lose weight, many people rely on diets and there are plenty of options. The mono diets are one example. In these diets, typically, the week is divided into a day, two or three, and during the given period people consume only one type of low-calorie food.Read More →

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Why weight loss should be age-appropriate Around the age of 50, a number of changes usually occur in the body of a woman, often with illnesses. Metabolism generally slows down, for which menopause plays an additional role. Eventually the weight goes up. At the same time, there is a certain wear and tear on the bones and joints, the muscles weaken, which leads to risks to the condition of the musculoskeletal system. Reduces short-term memory, problems with digestion, vision and hearing are impaired, hair may develop, etc. Diseases are very common diabetes, hypertension, osteoporosis, which is thinning of the bones from metabolic changes, etc. AllRead More →

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  When, despite of all the effort you make, you can’t lose a single kilogram, then you start looking for other ways to do it. You come across a bunch of weight loss supplementsthat are advertised onlineas very effective. Now we are going to talk about such a supplement and we will explain what it is and what are its advantages and disadvantages. As in2012 Dr. Oz was extremely fond of the green coffee for weight loss, announcing that this is a supplement that makes you lose weight without having to undergo a diet and without physical effort, the green coffee became very popular around theRead More →

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What is detoxification? Toxins in the body are not something new – they have always been present, because they are part of the process of metabolism: the liver processes them, as useful substances are absorbed, while the unnecessary ones are released through the intestines and the kidneys, through the skin when sweating, through the lungs when breathing. When, however, toxins areexcessive, which is normal in the modern world, digestion is disturbed, so minerals and antioxidants are insufficient, the liver can’t perform properly his work as”processing laboratory” of the organism. A number of other functions related to removal of waste products are also disturbed. Toxins themselves,Read More →

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In fact, the detoxification concept dates back to ancient times Few people think about this, but the idea of body and consciousness cleansing dates back to ancient times, though in more general philosophical and religious forms. It is present in various rituals such as washing away, in the ritual foods, in shorter or longer term fasts and so on. In the Eastern world, for example, thousands of years ago, food products were defined as foods of goodness and foods of ignorance. The fresh fruits and vegetables, grains, dairy products, lentils and others were defined as foods of goodness. The foods of ignorance, these that causeRead More →

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Jump rope workout is one of the best weight loss practices Jump rope is one of the most effective ways to lose weight and improve overall weight. It can be used both by inactive people in their fight  against overweight  and by athletes to lose weight and enter a lower weight category. This method is easy to practice and it doesn’t require a lot of time and investments. This workout notonly melts the fat, but it also develops the muscles of the legs, improves the orientation in space andhelps us keep the balance, supports breathing, blood circulation, heart, stomach and intestines. The improved lymph flow alsoRead More →