Reviews

In the busy everyday life at work the weekend has become a small island of calmness, freedom and pleasure (or at least this is how we imagine it to be). The strict regime of getting up, eating and movement often is replaced as we long for a blissful rest and relaxation. The bad news is however that whatever happens during the weekend doesn’t stay in the weekend. The weekend is almost 1/3 of the week and can make a change – both in the desired direction and the undesired one.Read More →

The diet and motor regimen make up the foundation of any weight loss program. But there are other factors that influence our diet and figure. In this article we will look at some aspects of “how” and “where” we eat which can imperceptibly work for our weight loss over time.Read More →

The belief that fats ”make us fat “should be a thing of the past, as more and more studies show that fats can even be useful in weight loss – as long as we choose the right ones and the right amounts. Think about how many hours of the day we need to maintain our fitness, make decisions, spend a lot of physical energy on manual or intellectual labour. 70% of the energy that the heart consumes daily comes from fat. Fats also help us to maintain a sustainable level of vitality and satiety.Read More →

What should we do to lose kilos quickly and healthily?  Most of us think that weight loss should be related to torture such as hunger, exhausting workouts, taking special “miracle” supplements, but this is not the case at all. Hunger only exhausts our body, destroys our metabolism, and moves us away from the dream body rather than helping us lose weight.Read More →

We have many times heard that breakfast is the most important meal of the day. As we have already pointed out in our other articles, the greater part of the daily intake of food we eat before noon, the less we eat at dinner, when metabolic processes slow down and we have a lesser chance of burning the calories consumed. In that case, why should we skip the breakfast if it will keep us well satiated and highly functioning until noon and at the same time will help us to lose weight? But what should the breakfast be like?Read More →

According to a study of the University of North Carolina, the hamburger sold nowadays is 23% larger than the hamburgers in 1977. If you do not want to take in an unnecessarily great number of calories from carbohydrates and fats, turn to starters or lighter dishes when you are at a restaurant – salad/soup and a portion of rice with vegetables, for example.Read More →

Losing weight and calories According to experts, man gains 0.5-1 kg per year on average. The good news is that if we consume 100 kcal less than our usual diet every day, we will prevent this weight gain. If, however, we already have kilograms to lose, we need to reduce our calories intake by 500 kcal, and it will not be necessary to only deprive ourselves of food!Read More →

If looked for ways to lose a few kilos in a short period of time at least once, you have probably come across the so called moon diet for weight loss on the Internet. We suppose you wonder whether this diet is really effective or it is just another diet which has become a sensation for a while and has no effect at all.Read More →

You have probably already heard of or read about the so called intermittent fasting. This term and the idea behind it have been really popping out in the media and scientific circles in the field of healthy eating and weight loss lately. But is this maybe the next “trend”? Let’s take a look at the principles standing at the basis of this type of eating and see if it has any support from science and tradition.Read More →

In 2018, the LuckyFit program in Bansko has two new special options — LuckyFit Full Detox and LuckyFit Yoga — for complete body cleansing and physical and mental state regulation through special exercises and relaxing practices.Read More →

When it comes to eating and losing weight, the focus is usually on “what” and “how much”, but do we ever think about how we eat and how it affects our health and our figure?Read More →

“Sport means health” is a popular slogan in media, repeated by relatives and friends who are trying to help us. Considering that nowadays sedentary lifestyle is very widespread, “be active!” is recommended – the more, the better. But is it really like that? Is it possible “the more” to become too much?Read More →

The fats in the belly zone are different from all other fats in our body. They are not only an esthetical issue but also present a risk for developing various serious illnesses like Diabetes Type 2, cardio-vascular illnesses, even some cancer types.Read More →

Techniques for maintaining ideal weight include sustainable over time lifestyle habits that promote healthy eating and daily physical activity. Effective strategies for maintaining weight take into account not only short-term weight loss, but maintaining a healthy weight in the long run. Effective weight control takes into account and determines the optimal physique depending on the specific individual physical characteristics of each individual.Read More →

We live in a world of abundance! Statistical data suggests that average consumption per capita has increased multiple times over the last few decades! Overweight is affecting an increasing part of the population and has become a factor of increasing public importance in recent years.Read More →

We all have seen advertisements claiming, “Eat all you want, do not exercise, this pill will help you lose all excess weight!”.Read More →

Yo-yo effect is a term associated with the cyclical loss and gain of body weight, resembling the “up-down” motion of the yo-yo. In the process of reduction of overweight, the desired weight loss is initially achieved, but the approach is unsuccessful in terms of keeping the lost weight in the long term and in time the lost weight is gained back.Read More →

Speaking of femininity a special attention has to be paid to female hips. The female torso has been an inspiration and muse for artists as long as the world exists. Men have always cherished the grace of the female curves and nowadays the well-shaped and toned butt is one of the most significant symbols of female sex appeal. However accomplishing this goal is only possible through regular trainings and exercises for toned buttocks.Read More →

The first thing about permanent weight loss is to take into account our harmful habits and that we have to change them, that without changing our eating habits, there is no lasting weight loss with eating regimens. We can temporarily lose a pound with a diet, but then we’ll gain weight again.Read More →

From time immemorial thin waist is perceived as an unchanging symbol of femininity and sex appeal. Today, the tight and well-formed abdomen is a dream for every lady who values her appearance and beauty. It is not a secret, however, that the abdominal muscles are the most difficult to shape and that every extra pound is often visible namely in the area of the waist. If we add aggravating circumstances and factors such as birth or weight changes as well as age, it is increasingly difficult to form this delicate muscles of our body through abdominal exercises.Read More →

Yana’s healthy breakfast contains healthy smoothies of green leafy vegetables such as spinach, parsley, celery, dock, arugula, sorrel, urtica, valerian, kale, bok choi, etc., served together with abundant season fruits, nuts, germs and other superfoods. This breakfast provides the vital nutrients your body needs, as well as with bioflvanoids, enzymes, vitamins, minerals and microelements that not only give you health, tonicity and energy, but also contribute to maintaining your body in good shape.Read More →

Overweight – this seemingly ordinary word creates panic and horrifies a large number of people, regardless of their nationality, status in society, religion, and so on. Men seem to accept this problem a little more calmly but for the soft part of humankind the extra weight is almost the greatest misfortune in life. How can we deal with it?Read More →