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How you could lose weight without starving? This is a question that makes you uneasy lately. Because the summer is around the corner and we all want to be in shape. Because the winter has affected us negatively. Because we work too much and we are always in a hurry. How to lose weight effectively without dieting? Without annoying yo-yo effect and without severe restrictions. To understand how to lose weight, first it is necessary to understand what are the ways for effective removal of excess weight. Most people think that being subjected to a diet will remove excess weight. But this is not true.Read More →

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Each one of us wants to look “good”. Up to this date this is matched with words such as – tight, slim, curved and elegant. The world industry largely created the idea for beauty associated with the exquisite, fine and slender body line.  What determines this fact? Above all, the good appearance is due to the percentage of the body fat.   Look at the picture above the text and determine visually where is the position of your body. It’s easy to determine what do you like and what not. I will only hint that the rate for men is 20% and for women toRead More →

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The numerous questions  I received about  collagen has the purpose to describe its nature briefly. The word itself comes from the Greek word kolla – glue, collagen – manufacture of glue. It is clear that it has a connecting function in living things. Collagen is the main structural protein of the connective tissue in animals. It occupies 25-35% of the protein content of the body.   Builds tendons, ligaments and skin, and is widespread in the cornea, cartilage, bone, blood vessels in the gut, and intervertebral discs. Fibroblasts are the cells that create collagen.Read More →

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“Challenge” is a word that sounds stimulating for some people, and for others  –  disturbing. Each one of us thinks, that knows his own physical and psychological  potential. Usually the subjective evaluation is increased or reduced, rarely are the people with an objective one.Read More →

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Summer is here, sea holiday is close and you want to lose weight as quickly as possible. LuckyFit offers a solution to your problem with its program for quick weight loss. Participate in the special Lucky Fit programs and get your dream body. Get in shape in no time with our extremely effective and enjoyable program. And don’t think that the exercises will be very hard and nearly impossible for you in order to bring you fast results. They are made by professionalists that make sure you look and feel good after the end of the program and leave you with pleasant memories.   SayRead More →

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Losing weight is not an easy task. And losing 10 kg – completely. But that doesn’t mean it’s impossible. However, in order to lose so many kilograms successfully, you do not have to hurry. To answer the question of how to lose weight quickly and effectively, you must first realize that you should not rush things, because it is a process. In order for your 10 kg weight loss to be effective, you need to take the necessary measures in the long run and gradually to avoid the so-called yo-yo effect, as well as other unhealthy consequences for your body and psyche. We will tryRead More →

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Each year thousands of people follow different kinds of diets and procedures to lose weight. Most of them are willing to do everything, even to starve for a long time in order to achieve the dream body. Exhausting training and starvation can bring you the desired effect, but it won’t last long. Besides, these things really ruin your body.   You can enjoy fit and elegant figure without torturing your body and mind. Just take part in the special weight loss holiday Lucky Fit. This wonderful holiday is not only healthy, but also extremely enjoyable and it has a proven effect.  Read More →