Berries are a favorite combination of fresh and delicious fruits without stones and seeds. It is an indisputable fact that they are loved small and large. This is because they are not intrusively sweet and combine perfectly with many other foods.
They can be eaten on their own or as an addition to many recipes. Desserts with them are uniquely delicious, but they can also be added to a glass of wine or a plate of cheese.
They also have a very positive effect on our bodies – they tone it, protect it and help the process of detox. We will look at what are the fruits that fall into this group. We will learn more about them – their history, their qualities, their influence and what they go best with.
Very tasty representative of the genus of plants from the family Rosaceae. They contain carbohydrates and large amounts of vitamin C.
They are also a good source of substances:
- vitamin B2
- vitamin B5
- vitamin B6
- vitamin K.
- fiber and iodine
Strawberries are a great antioxidant because they are rich in phenols. Apart from being extremely fragrant and tasty, they are low in calories and very useful. Per hundred grams they have less than 40 kcal . They are considered to be one of the most popular fruits in the world.
Apart from direct consumption, they are very popular in confectionery . There are countless recipes for cakes with strawberries, strawberry cakes, creams, strawberry nectars and natural juices. Dessert like strawberry cheesecake is a real treat and many people love it. They combine very well with other foods.
Strawberries help with good health. The elagotanins in them help reduce the risk of cancer. Strengthen protection against rheumatoid arthritis and inflammatory polyarthritis.
May cause allergic reactions. It is advisable for people who already have existing kidney, bile or thyroid problems to avoid eating strawberries so as not to worsen their condition.
Small tasty fruits that grow on a bush in the mountains or forest. They belong to the family Pyrenees. They can be different in appearance and color – blue, purple and others. Cultivated blueberries have a slightly sweet taste, and wild ones are sour.
They are great sources of:
- varieties of vitamin B – B1, B2
- vitamin D and C
These fruits also contain an acid called ellagic and is a phytochemical that prevents cell destruction . They are used in cooking and not only there, because they are delicious, low in calories and can be combined with many other products. Per hundred grams they have about 55 kcal.
How are blueberries used in cooking?
They can be eaten alone, but are also used in cakes – cakes, muffins (as a main ingredient or decoration), a classic cheesecake or pie. From them can be prepared great syrup or homemade.
Their consumption guarantees natural protection against high blood pressure. Blueberries have a cardioprotective function. They can break down free radicals, which greatly protects the human body, also protects against macular degeneration, cancer, Alzheimer’s and dementia. They help improve visual acuity.
Blueberries contain oxalates, which can become sugary and cause health problems. People who have kidney or bile problems, it is good to consume them.
They are another large part of the blueberry family. Cranberries are not as sweet as blueberries. On the other hand, they are a good source of omega 3 fatty acids, which are important for metabolism.
They are also rich in:
- trace elements
- carotenoids and phytosterols
They are extremely powerful antioxidant, thanks to the tocotrienol contained in them – a rare form of vitamin E. Like the fruits listed above, these are also low in calories – at 100 grams they have less than 50 kcal.
Wild cranberries have a special place in cooking . They are a great addition to many recipes – cakes, cupcakes, cakes, muffins and other desserts.
They bring many benefits to the people who love and consume them. They also have healing properties. They are extremely useful because they lower cholesterol and protect the heart.
They are a major source of much-needed for your body Vitamin C. Prevents the formation of plaque on teeth, the development of tumors, kidney stones and other unpleasant health problems. Cranberries are very used against urinary tract infections.
They are the small fruits of the raspberry bush, which have an incredible taste. They have also been used as a medicine for centuries. In addition to red, there are also golden, black, purple and other types of blueberries. Contains – potassium, calcium, fiber, vitamin A.
Raspberries are very healthy food, because they contain a lot of vitamin C. They do not contain fat and sodium – all ingredients that increase bad cholesterol. They are also a good source of iron.
They are so low in calories that with 200 g of raspberries a day you can get the vitamin C you need for the day.
Application in confectionery
Raspberries are a great choice especially in combination with other fruits such as strawberries and blueberries. When we eat them without processing, we have to do it in a short period of time because raspberries are perishable.
However, they can be a great part of recipes for cakes, pastries, pies, creams and even ice cream. They make uniquely sweet.
They have a tonic effect on the human body and neutralize the harmful effects of free radicals. They contain acid, which fights cancer and protects the human body.
They help to lower blood sugar. They have a positive effect on the digestive and circulatory system, as well as on the general condition of diabetics.
They also have two other interesting effects:
- raspberries help lower fever caused by colds or flu.
- have an invigorating effect on a hangover, because they clear the harmful ingredients in the body.
Raspberries are a dream fruit – they bring a lot of benefits to their consumers without harm.
They are the fruits of the blackberry bush, which we can find in forests and fields. They are adaptive plants and can withstand different climatic conditions. There are over 250 species of blackberries and it is important to distinguish them from mulberries.
The delicious fruits of blackberries contain minimal amounts of sugars, organic acids (folic acid, vitamin C, carotene, etc.). They are free of sodium and cholesterol and also have a very low fat content.
It is famous as a medicine mainly because of the high content of potassium, calcium, magnesium, phosphorus, iron, copper and sodium salts. In minimal quantities they contain vitamins B1 and B2. They are an excellent choice for diet, because they are low in calories – per 100 grams they have only 43 kcal.
Their place in confectionery
In combination with other berries – strawberries, raspberries and blueberries, we can prepare very tasty and pleasant to the palate pastries, cakes, creams and all other desserts. You can also make useful syrups, juices, compotes, jams and last but not least wine.
Benefits of blackberries
Ancient people knew the healing properties of this plant and used it for problems. In addition to fruits and other parts of the plant have such properties and can be easily used.
Today, blackberries are used as an aid to maintain the alkaline-acid balance of the body and in diarrhea. Very important is the fact that blackberries have been shown to have antioxidant properties and suppress the development of colon cancer .
Blackberries are not known to cause great harm, but it is important for people who have a developed allergy to berries to be careful not to consume these fruits.
All these fruits are united under the name “forest fruits” and belong to this group. It is very important and it is good to consume it often. However, it matters how we take care of them. When choosing them, we must pay attention to whether they are soft or whether they have any injuries.
Berries are perishable and not easy to store, which is why their prices are higher, and they themselves are very valuable. It is easiest to freeze them if we do not eat them immediately, because otherwise especially when wet, they will mold.
It is concluded that berries are undoubtedly very tasty , but also useful. Together and separately, they provide excellent protection against various infections, cancers, brain damage and diseases associated with aging.
They have the ability to break down free radicals . They also regulate the water balance in the body, make teeth and bones healthy and strong, regulate the nervous system and help develop muscles.
They deal with problems with the gastrointestinal tract. Berries protect against cardiovascular disease. In adults, they restore youth by refreshing the skin and giving it a radiant complexion and a healthy appearance.
Definitely eating a group of fruits, called “forest”, is the easiest and most pleasant way to take care of you. These fruits will quickly become your favorites and you will add them to each of your meals. Choose the right foods to feel good, and while you are tasty it will be useful to you.