Berries for liver detox
Горски плодове за детокс на черния дроб

Berries are a favorite combination of  fresh and delicious fruits  without stones and seeds. It is an indisputable fact that they are loved small and large. This is because they are not intrusively sweet and combine perfectly with many other foods.

They can be eaten on their own or as an addition to many recipes.  Desserts with them are uniquely delicious, but they can also be added to a glass of wine or a plate of cheese.

They also have a very  positive effect on our bodies  – they tone it, protect it and help the process of detox. We will look at what are the fruits that fall into this group. We will learn more about them –  their history, their qualities, their influence and what they go best with.

Berries

Very tasty  representative of the genus of plants  from the family  Rosaceae. They contain carbohydrates and large amounts of  vitamin C.

They are also a good source of substances:

  • manganese
  • potassium
  • folate
  • vitamin B2
  • vitamin B5
  • vitamin B6
  • magnesium
  • honey
  • vitamin K.
  • fiber and iodine

Strawberries are  a great antioxidant  because they are rich in phenols. Apart from being extremely fragrant and tasty, they are low in calories and very useful. Per hundred grams they have less than  40 kcal . They are considered to be one of the  most popular fruits in the world.

Combinations

Apart from direct consumption, they are very  popular in confectionery . There are countless recipes for cakes with strawberries, strawberry cakes, creams, strawberry nectars and natural juices. Dessert like  strawberry cheesecake  is a real treat and many people love it. They combine very well with other foods.

Benefits

Strawberries help with  good health.  The elagotanins in them help reduce the risk of cancer. Strengthen protection against rheumatoid arthritis and inflammatory polyarthritis.

Disadvantages

May cause allergic reactions. It is advisable for people who already have existing kidney, bile or thyroid problems to  avoid eating strawberries  so as not to worsen their condition.

Горски плодове за детокс на черния дроб

Blueberries

Small tasty fruits that  grow on a bush in the mountains or forest.  They belong to the family  Pyrenees.  They can be different in appearance and color – blue, purple and others. Cultivated blueberries have a slightly sweet taste, and wild ones are sour.

They are great sources of:

  • carotene
  • varieties of vitamin B – B1, B2
  • potassium
  • vitamin D and C
  • manganese
  • calcium
  • sodium
  • phosphorus
  • magnesium
  • iron

These fruits also contain an acid called ellagic and is a  phytochemical that prevents cell destruction . They are used in cooking and not only there, because they are delicious, low in calories and can be combined with many other products. Per hundred grams they have  about 55 kcal.

How are blueberries used in cooking?

They can be eaten alone, but are also used in cakes – cakes, muffins (as a main ingredient or decoration), a classic cheesecake or pie. From them can be prepared  great syrup or homemade.

Benefits

Their consumption guarantees  natural protection against high blood pressure.  Blueberries have a cardioprotective function. They can break down free radicals, which  greatly protects the human body,  also protects against macular degeneration, cancer, Alzheimer’s and dementia. They help improve visual acuity.

Disadvantages

Blueberries  contain oxalates,  which can become sugary and cause health problems. People who have kidney or bile problems, it is good to consume them.

Горски плодове за детокс на черния дроб

Red cranberries

They are another large part of the  blueberry family.  Cranberries are not as sweet as blueberries. On the other hand, they are a good source of  omega 3 fatty acids, which are important for metabolism.

They are also rich in:

  • vitamins
  • iron
  • trace elements
  • minerals
  • flavonoids
  • carotenoids and phytosterols

They are  extremely powerful antioxidant,  thanks to the tocotrienol contained in them – a rare form of  vitamin E.  Like the fruits listed above, these are also low in calories – at  100 grams  they have less than  50 kcal.

Wild cranberries have a  special place in cooking . They are a great addition to many recipes – cakes, cupcakes, cakes, muffins and other desserts.

They  bring many benefits to the people  who love and consume them. They also have healing properties. They are extremely useful because they lower cholesterol and protect the heart.

They are a major source of much-needed for your body  Vitamin C.  Prevents the formation of plaque on teeth, the development of tumors, kidney stones and other unpleasant health problems. Cranberries are very  used against urinary tract infections.

Горски плодове за детокс на черния дроб

Raspberries

They are the  small fruits of the raspberry  bush, which have an incredible taste. They have also been used as a medicine for centuries. In addition to red, there are also golden, black, purple and other types of blueberries. Contains –  potassium, calcium, fiber, vitamin A.

Raspberries are  very healthy food, because they contain a lot of  vitamin C.  They do not contain fat and sodium – all ingredients that increase bad cholesterol. They are also a good source of iron.

They are so low in calories that with  200 g of raspberries a day  you can get the vitamin C you need for the day.

Application in confectionery

Raspberries are a great choice especially  in combination with other fruits such as strawberries and blueberries.  When we eat them without processing, we have to do it in a short period of time because  raspberries are perishable.

However, they can be a great part of recipes for cakes, pastries, pies, creams and even ice cream. They make  uniquely sweet.

Benefits

They have a  tonic effect on the human body  and neutralize the harmful effects of free radicals. They contain acid, which fights cancer and  protects the human body.

They help to  lower blood sugar.  They have a positive effect on the digestive and circulatory system, as well as on the general condition of diabetics.

They also have two other interesting effects:

  • raspberries help lower fever caused by colds or flu.
  • have an invigorating effect on a hangover, because they clear the harmful ingredients in the body.

Raspberries are a  dream fruit  – they bring a lot of benefits to their consumers without harm.

Горски плодове за детокс на черния дроб

Blackberries

They are  the fruits of the blackberry bush,  which we can find in forests and fields. They are adaptive plants and can withstand different climatic conditions. There are  over 250 species of blackberries  and it is important to distinguish them from mulberries.

The delicious fruits of blackberries  contain minimal amounts of sugars, organic acids (folic acid, vitamin C, carotene, etc.). They are free of sodium and cholesterol and also have a very  low fat content.

It is famous as a  medicine  mainly because of the high content of potassium, calcium, magnesium, phosphorus, iron, copper and sodium salts. In minimal quantities they contain  vitamins B1 and B2.  They are an excellent choice for diet, because they are low in calories – per  100 grams  they have only  43 kcal.

Their place in confectionery

In combination with other berries –  strawberries, raspberries and blueberries,  we can prepare very tasty and pleasant to the palate pastries, cakes, creams and all other desserts. You can also make useful syrups, juices, compotes, jams and last but not least wine.

Benefits of blackberries

Ancient people  knew the healing properties of this plant  and used it for problems. In addition to fruits and other parts of the plant have such properties and can be easily used.

Today, blackberries are used as an  aid to maintain the alkaline-acid balance  of the body and in diarrhea. Very important is the fact that blackberries have been shown to have antioxidant properties and  suppress the development of colon cancer .

It hurts

Blackberries are not known to cause great harm, but it is important for people who have a  developed allergy to berries  to be careful not to consume these fruits.

Горски плодове за детокс на черния дроб

All these fruits are united under the name “forest fruits” and belong to this group. It is very important and it is good to consume it often. However, it matters  how we take care of them.  When choosing them, we must pay attention to whether they are soft or whether they have any injuries.

Berries are perishable and not easy to store, which is why their prices are higher, and they themselves are  very valuable.  It is easiest to freeze them if we do not eat them immediately, because otherwise especially  when wet, they will mold.

It is concluded that  berries are undoubtedly very tasty , but also useful. Together and separately, they provide excellent protection against various infections, cancers, brain damage and diseases associated with aging.

They have the ability to  break down free radicals . They also regulate the water balance in the body, make teeth and bones healthy and strong, regulate the nervous system and help develop muscles.

They deal with problems with the gastrointestinal tract. Berries protect against cardiovascular disease. In adults, they  restore youth  by refreshing the skin and giving it a  radiant complexion and a healthy appearance.

Definitely  eating a group of fruits,  called “forest”, is the easiest and most pleasant way to take care of you. These fruits will quickly become your favorites and you will  add them to each of your meals.  Choose the right foods to feel good, and while you are tasty it will be useful to you.

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