When the environment in which we live is polluted, it undoubtedly affects our organism. Factors such ascarbon emissions, tobacco smoke, pesticides, herbicides, preservatives and dyes in the processed food, heavy metals and artificial flavorscontained in the household detergents, accumulategradually in our organism.
Moreover, the increased content of toxins in the body is also due to the excessive consumption of coffee, cigarettes, alcohol, drugs and some medicines. When a significant amount of toxins is accumulated, it causes some health problems that makes us feel and look bad.
Performing a detox gives our body the chance to rest and recover from the toxic stress it was exposed to. The healthy detox brings a lot of benefits for our health and self-esteem, so it is worthwhile doing it, in order our organism to be able to get rid of the toxins. Once thetoxins are eliminated, all systems in the body improve their functions, therefore we improve our health and self-esteem.
If you feel that you need a detox, the best way to detoxify yourself is to choose to follow the option with natural methods. The goal of successful detox is tocleanse the liverand improve its ability to self-purify. Its role is to filter the blood and process the harmful chemicals together with the beneficial substances that are found in the blood.
The best foods for healthy detox are those that help the body to self-produce antioxidants. These are also bitter foods and foods that increase the production of glutathione, which plays an important role for the successful detox. With these foods you can perform adetox at any time of the year.The detoxification can be done not only after the holiday season, but at any time when we feel that our body needs an external help to get rid of the accumulated toxic substances.
Why it is important to do detox?
When our body needs a detox, it gives us certain symptoms. The typicalsigns indicating that there are toxins accumulated in the body are a feeling of tiredness, depression, lack of tone. We often feel headaches and lack of concentration and clear thought, our skin loses its healthy look and its brightness, as very often pimples and redness occur.
We become more vulnerable to colds, flu, and our immune system gets weakened. With accumulation of toxins, our digestion also gets disturbed, we suffer from stomach problems and feel bloated.
Higher levels of toxins in the body may lead to weight gain, because it makes us want to eat unhealthy foods such as cakes, fried foods, white bread and semi-manufactured foods.
Top foods for a healthy detox
The lemon is a universal fruitsuitable for any type of detox. An excellent source of Vitamin С, and because it contains a rich amount of antioxidants, the lemon successfully fights with free radicals.
Antioxidants in it support the collagen production. Lemon has an alkalization effect despite its acid content, therefore it improves digestion.Experts are of the opinion that regular drinking of water with lemon in the morning effectively cleans toxins from the organism and brings a number of health benefits.
Lemon water not only removes toxins from our organism but also improves the condition of our skin, energizes us, gives us tone and boosts our mood. Lemon alsoeliminates the bloating of the stomach, which is also one of the symptoms indicating that there are toxins accumulated in the body, and speeds up the metabolism.
This aromatic spice has been used as a curative remedy for years because of itsanti-inflammatory, antibacterial and antioxidant properties. Since it has a strong cleansing effect and boosts the metabolism, ginger is present as an important ingredient in many diets for weight loss and cleansing.
If you don’t like to drink it as a juice, instead of it, you can consume half a grapefruit before each meal, as nutritionists recommend. Since it is very rich in vitamins, the grapefruit juiceincreases the production of white blood cells, which fight against the harmful pathogens in our body. In addition, they alsoincrease the glutathione levels, which is very important for the removal of toxins.
Turmeric has a powerful anti-inflammatory and antioxidant effect. It provides the body with protection against the harmful effect of various chemicals. this aromatic spice boosts the immunity and removes the harmful substances.
Its beneficial effect is due to its active ingredient –curcumin.Curcumin stimulates the bile production in the gallbladder. The liver, in turn, uses the gallbladder in order to eliminate the toxic substances, which improves the metabolism of fats.
This refreshing drink can cleanse our bodies from the harmful toxins. Green teacontains a number of vitamins such as А, С, РР, as well as trace elements such as potassium, calcium, copper, zinc, chromium, manganese. This type of tea brings a whole bunch of antioxidants that not only help us get rid of the toxins but also to look much younger.
This unique fruit-vegetable is a universal remedy for cleansing from toxins. Avocado contains useful fats and oils, as well asomega-3 fatty acids. Avocado reduces the inflammations and promotes good digestion.
When we perform a detoxification, besides avocado, we can consume also foods that are rich in useful fats such as linseed, hemp and extra virgin olive oil. Because these fats lose part of their properties at a higher temperature, it is not a good idea to warm them up. It is best to consume them in salads.
Green leafy vegetables
Being a rich source of fiber, the green leafy vegetables are an excellent option for a healthy detox.Green leafy vegetables such askale, celery, chard, rocket and other vegetables have alkalizing effect, which is required for the effective detox.
Alkaline foods are very effective against the accumulated harmful bacteria and because they are low-calorific and suppress the appetite, they also help us get into shape. Green leafy vegetablescontain chlorella, which helps to cleanse the blood in the organismand to oxygenate it at a cellular level. Adding more vegetables to our daily menu and even to the breakfast is a good way to get rid of the excessive toxins.
Other suitable detox foods areartichoke, red beet, white tea, guacamole.
Which organs are cleansed by certain detox foods?
- Red beet
- Green leafy vegetables
- Green apples
- Green tea
- Red hot pepper
- Chia seeds
- Fermented foods (sauerkraut, kimchi, pickles)
- Root-crop plants (potatoes, parsnip, red beet)
- Indian plantain
- Purple cabbage
- Red beet
- Sunflower seeds and sunflower oil