It’s not bad to focus on big health goals, such as losing weight or recovering from an illness, but it’s becoming increasingly clear that the daily things we do have the biggest impact on our health. Every day we make choices that either contribute to our health or worsen it. That is why the right choice of lifestyle and prevention of diseases, instead of treatment, are so important.
When our bodies are treated for a disease, whether its surgery, flu or cancer, they work twice as hard to get back in balance. To feel good, it is important to take the time to take care of your body’s needs.
Here comes the detoxification / purification. Detox treatment is a gentle practice consisting only of natural remedies and instinctive actions, such as sleeping or consuming herbs and other healthy herbal products.
Can detox cure?
Yes. Here are some easy-to-follow detox-based practices and instinctive actions that can help you recover from illness and feel better than ever.
- Make rest / sleep a priority. When you are sick, your body is constantly working to heal you. This means that you should spend at least some time in a relaxing environment, away from stressful activities and electronics.
Try to sleep between 8-9 hours of sleep. When recovering from an illness or surgery, sleep will help you recover faster.
- Start your day with a glass of hot water to cleanse stagnant toxins in the body. Then, drink ginger tea or tea made with cumin seeds, coriander and dill throughout the day to improve your digestion.
- Spend more time in relaxing meditation, freeing yourself from fears and patterns that no longer serve you.
- Eat well to feel good. You may not be hungry, but eating regularly throughout the day gives your body the fuel it needs. Stop eating at your first belch, as this is a signal to your body that you no longer need food, as overeating burdens your body with extra work.
About 10 minutes before each meal, prepare your body for digestion by chewing a small piece of ginger with 2-3 drops of lime or lemon juice.
Why and how?
The above tips improve and even restore a person’s health because they do nothing against health. Many people report feeling an improvement in their well-being and health, as well as a feeling of more energy during and after a detox diet.
We have no control over some of the toxins we are exposed to on a daily basis, such as those in the air we breathe, but many of them are controllable, such as those in the food and beverages we consume. These simply need to be replaced with full-fledged options. Follow the above tips and others that you will find later in this article.
What does it cure?
Detox diets purify toxins in the body and create good habits that will allow you to maintain a healthier life.
As you may know, your body has its own natural detoxification methods. The liver, sweat and urine are the ways in which your body gets rid of toxins.
However, sometimes these vital organs work too hard and need rest. The detox diet is a great way to take the weight off your organs and keep them strong in the future.
With the removal of toxins, your organs begin to function better, which in turn significantly improves your health.
Even if your liver, kidneys, and other organs are healthy, your body can still store more toxins than you realize. Detox is a great way to get rid of them and help your internal organs work more efficiently.
When is detox recommended for treatment and when not?
It is recommended to do detox treatment only when you know for sure what your real needs are. Do a good study of the specific detox program you would like to follow, and consult a nutritionist before trying anything new, follow the rules and never exceed the daily doses of supplements or whatever is recommended to take during the diet.
Get a medical examination. This could be a blood test, a urine test or just a physical examination. It is very important to find out about your condition) to know exactly what to do during detoxification. It is not recommended to do detox if you are on a strict medication regimen.
How is detox performed for treatment?
Detox for the purpose of treatment is carried out in different ways depending on the specific problems and needs of the person. But, in general, the study program is standard.
Healing detox programs can consist of one process, but they can have different approaches. They include:
- Fasting (Not recommended for heart health problems)
- Drinking only juices and similar drinks (* Not recommended for people with diabetes)
- Eating whole foods only
- Use of food supplements (Not recommended for people taking medication)
- Use of herbs
- Colon cleansing with an enema (Not recommended for people with gastrointestinal diseases, people who have undergone colon surgery, people with severe hemorrhoids, kidney disease or heart disease)
- Use of sauna
*People with diabetes should follow the diet plan recommended by their health team. If you have diabetes, consult your doctor before making major changes to your eating habits or detox diet.
How long does detox last?
It depends on the treatment plan you decide to follow. All detox programs are different because they all have different needs, although they all have one end result – treatment.
What happens after that?
The healing detox gives you a chance for complete renewal of your body, mind and soul, as well as an opportunity to rediscover yourself!
But what exactly is the next step after detox? What happens after that?
It’s great that you’ve avoided highly processed foods, fizzy drinks and alcohol. You have been taking healthy supplements and are happily surprised to discover that you can live well without a lot of sugar and coffee, and you now prefer your brand new healthy diet to your previous eating habits. From now on, it is important to continue with your new healthy life so that you do not create more health problems due to your negligence.
By the end of the detox treatment, you have got rid of an incredibly large toxic load – both physical and emotional. In order not to lose all the achievements and benefits of treatment, do not return to your old habits.
Now you need to continue with your new lifestyle to maintain good health and vitality. With your new understanding of harmful toxins and good detox options, you will be able to improve your quality of life and maintain it that way.
After the detox treatment you will feel emotionally and physically stronger and ready for new things in life that may have been unthinkable for you before.
When are the symptoms / problems of a disease treated with detox relieved?
If the treatment program you have chosen aims to last about two weeks, you will definitely start noticing results during the second week. But keep in mind that to cure and recover from a disease completely, you need at least a year of persistently following the program. However, many people do not stop their new diet after that, realizing that it is the only way not to return to old diseases.