LuckyFit program offers daily morning classes of Chinese breathing exercises, known as Qi Gong. This not so popular ancient practice aims to improve the work of the muscles and the respiratory system, purifies the body and reduces stress. The complexes of exercises included in the program strengthen the health and restore the harmonious functioning of the organs. Such a start of the day invigorates, energizes and helps the overall self-confidence and activity.
- Basic complexes – workout the cervical spine, shoulder girdle, chest, spine and whole body – dynamic exercises;
- Eight pieces of silk – eight exercises for health, energy balance and longevity.