Detox books – what to read
Книги за детоксикация

Of all the books on the market, what is the secret to true detox? There are many healthy eating books, but which one is not for advertising purposes?


If you fall into the category of the best selling Detox and body cleansing diets on Amazon, you will see that every celebrity, nutritionist, doctor and trainer has an “answer” to the question. Then how do we find out which books have frankly true information and which ones are in fashion right now?

There is no way to find out until you have tried it yourself or trusted those who have already sown the chaff of wheat. Start Here – These are the best books on the topic that provide results treating chronic illnesses.

Detox books


“Diet for detoxification”

Elson Haas


Detoxification is necessary to maintain a healthy body that comes with a strong immune system. This book is for you if you suffer from headaches and other ailments, if you often eat fast snacks, fried or refined foods, if you have a constant need for caffeine or sugar, if you are full or prone to overeating, if you are high blood pressure or high cholesterol if you have food or other allergies, expressed in hay fever, skin rashes or asthma, if you have blocked sinuses, or shed mucus from your nose and throat, if you walk hard on need or have poor digestion if you are on medication (with or without recipe) if you smoke, drink, or abuse use alcohol or, if you are often tired.


Detox books

“Juice fasting and detoxification”

Steve Meyerowitz


In Juice Fasting and Detoxification you will find how to control the power of the human body for healing and longevity. Fasting gives your body a well-deserved rest to recover, but it is a fasting with a socket that renews health from within out.


One day of starvation a week will give you 50 recuperation days a year. Allow your cells to be cleansed and nourished to heal and regenerate, increase your energy and improve your mental capacity. This will cure chronic diseases without medicines and reduce your excess weight without dieting.


The Diet Detox

Dr. Elson Haas


A complete guide to increased vitality with detox programs, recipes and a variety of menus. This expanded edition contains a variety of methods for fasting and juice purification – 50 recipes for delicious and satisfying foods.


The following recommended titles are for those of you who speak English.



Detox books



Medical Medium: Rescue the Liver.  Response to Problems such as Eczema, Psoriasis, Diabetes, Streptococcus, Acne, Gout, bloating, gallstones, adrenal stress, fatigue, liver obesity, weight problems, SIBO & Autoimmune Diseases “by Anthony William


The best-selling author and authority as a healer from the New York Times bestseller series reveals how liver cleansing will help resolve a wide range of symptoms and illnesses and transform your health in ways you never expected.


Imagine being able to focus on one aspect of your well-being and at the same time transform everyone else, preventing health problems you didn’t know were hiding beneath the surface?

It is unknown how many symptoms and diseases are rooted in our congested liver. It’s not just about liver cancer, cirrhosis and hepatitis.  Almost every challenge – from annoying common health complaints, digestive problems, overweight, high blood pressure, heart problems, brain blurry, skin conditions, autoimmune and other chronic conditions – they all come from congested liver and can be improved and treated when harnessing the power of this humble organ.


The book Medical Medium – Save the Liver  provides the answers you should always have. Anthony William shares knowledge of the undiscovered functions of our life-saving liver, explaining what lies behind the dozens of health problems and offers detailed treatment guidelines.


What is liver rescuing for? For clearer awareness, to be more peaceful and happy. We’ll learn how to sleep well, balance blood sugar, lower our blood pressure, lose weight and look and feel younger.  Healthy liver is our best antistress, anti-aging ally, and disease precaution, if we support it.

All 5 books by Anthony William  are for daily reference, full of knowledge and protocols for cleansing our bodies and organs in depth. If you are interested in treating incurable diseases, they are for you.

Other books by Anthony William:

  • “Medical Medium: Thyroid Treatment: The Truth About Hashimoto, Graves, Insomnia, Hypothyroidism, Thyroid, and Epstein-Bar”
  • Medical Medium: Celery Juice: The Most Powerful Cure of Our Time, Curing Millions in the World
  • Medical Medium: Foods That Will Change Your Life: Save Yourself and Your Beloved People with the Hidden Healing Powers of Fruits and Vegetables
  • “Medical Medium: The Secrets of Chronic and Mysterious Diseases and How to finally cure them.”


Detox books


“The Plant Paradox: The Hidden Dangers of Healthy Foods That Cause Disease and Weight Gain” The Plant Paradox by Dr. Stephen Gundry

Most of us have heard of gluten, a protein found in wheat that causes inflammation in the body. The Plant Paradox  by renowned cardiologist Dr. Stephen Gundry reveals that gluten is a highly toxic vegetable protein called lectin. Lectins are found not only in wheat, but also in gluten-free foods that most of us consider healthy, including many fruits, vegetables, nuts, beans and conventional dairy products.

These proteins, which are found in seeds, cereals, bark and leaves of plants, are created by nature to protect them from both animals and humans. Once ingested, they cause inflammation that can lead to weight gain and serious health conditions.

In his California clinic, which is only entered by waiting list, Dr. Gundri has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease and neurodegenerative diseases with protocol which detoxifies cells, repairs the gut and nourishes the body. Now at Plant Paradox, he shares this clinically proven program with readers around the world.

Lectures are everywhere. Fortunately, Dr. Gundry offers simple and easy ways to avoid them, including:

  • To whiten vegetables. Most lectins are contained in the skin and seeds of plants; peeling and removing seeds from vegetables, such as tomatoes and peppers, reduces the lectin content.
  • Shopping for seasonal fruits. Fruits contain less lectins when ripe. Eating well-ripened apples, berries and others reduces the consumption of lectin.

Illuminating the hidden dangers of your salad, the Vegetable Paradox book presents a complete list of lectin-containing foods as well as simple substitutes for each one. Along with this, a step-by-step detox nutrition plan is described, along with a range of delicious lectin-free recipes.


Detox books


Food Pharmacy: A Guide to Healthy Nutrition and Intestinal Bacteria


Food Pharmacy … by Lina Aurel, Mia Kleys


Food Pharmacy shows the exceptional power of food to reduce inflammation, restore gut bacteria and cure diseases. It’s not far off the day that recipes for treating all this will probably be met at your local grocery store, not the pharmacy.


The key to a healthy life is eating healthy. This is known, but how do we make sense of the myriad information about gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and which to avoid?


Food Pharmacy tells the full story of good bacteria, intestinal flora, anti-inflammatory superfoods such as turmeric, the difference between good and bad fats, vitamin D, etc. The authors tell us how we can reduce inflammation and treat chronic diseases by managing your immune system with appropriate natural foods from the pharmacy of nature with no overdose.


Along with scientific research, the book includes seventeen recipes and practical tips, in which the “main characters” are the antioxidants avocado, cloves, kale, cinnamon and green bananas.


According to Professor Stig Bengmark, a well-known surgeon and scientist who researched gastric bacteria,  the book “Food Pharmacy”  is for anyone who wants to learn how what he puts in his mouth affects the ecosystem of his body.


Detox books


“Alkaline Cleansing: 7-day restart for unlimited energy, rapid weight loss and prevention of degenerative diseases” “The Alkaline Reset Cleanse” by Ross Bridgeford


Powerful, seven-day Whole Foods Purification to completely restore and reboot your body, targeting the five major systems: endocrine, digestive, immune, detoxification and pH balancing.

Balance equals life. At the core of our bodies are fighters who will not stop before striking a balance.


Alkaline Purification is a different way of thinking for our body and how we can quickly recover, heal and restart for optimal health. The number one goal of the body is to maintain homeostasis and balance in our five major systems: endocrine, immune, digestive, detoxification and alkaline buffering (pH balancing). But with our choice of food and lifestyle, we often put it in a state of emergency. It is then that the diseases arise.

For over 10 years, Health Coach Ross Bridgeford has guided thousands of people through its alkaline cleansing programs. In Alkaline Purification, he reduces his program to a clear, easy-to-do seven-day regimen, accompanied by shopping lists, recipes and encouraging advice from those who have already followed it and got good results.

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