Detox

Everyone wants to be in good shape at any time of the year. When the warm seasons come, this desire  increases exponentially . Then our best choice is to act. Let’s roll up our sleeves and take care of our body , because if we don’t, there is no one else to do it for us. Today we at Lucky Fit have prepared some recipes for smoothies. And as for the smoothies, they are  high-content food liquids.  They can saturate us like a whole portion of protein lunch, as long as they are made in a good enough ratio between each ingredient. Smoothie is aRead More →

One of the favorite foods of young and old is  chocolate.  This confectionery product brings  great pleasure and happiness to those who consume it . Whatever the occasion, and even if there is none, it is the most desired food, as well as an irresistibly sweet temptation. Origin of chocolate European sailors brought chocolate from America to the royal court  in 1528.  The main culprit was  Hernan Cortes,  but  Christopher Columbus  himself also encountered the miraculous beans. They were extremely valuable at the time. They kept them in secret, like  gold metal and other jewels.  Also used for payment. It is not known where theRead More →

Living in a  modern, comfortable and fast-paced society is a big challenge.  Especially when it comes to diet and nutrition. It may be a challenge, but it is possible to implement. There are different options for cooking such as  fresh, semi-finished, ready, cooked, fried, baked  and many other variations for serving. Surely you have been so busy that you can’t even cook and have to buy something ready-made. In many cases, we most often go to a fast food restaurant like  McDonald’s or KFC.  These foods consist of  a lot of carbohydrates, sugars, calories  and very few vegetables and fruits. I admit that sometimes itRead More →

In recent years, many new to society  products, services and other things have become increasingly popular , whether for a short time or not. Probably nothing is eternal and fashion is changing, but we must constantly keep up with it. Something that will always be in fashion is to consume water often. It has many  useful qualities and is a source of vitality and long life.  All experts recommend that you take at least a liter and a half of water a day if you want to be  healthy and energetic. Here comes the question –  What kind of water to drink? The possibilities areRead More →

Einkorn  gained popularity in recent years, when  the Bulgarian healer and writer Emil Elmazov  rediscovered its effect on our bodies, after many years of ignorance on the subject of this type of wheat. This is the wild wheat of antiquity.  It is called in many ways such as: the bread of the Thracians, the wheat of the pharaohs, the last food of Christ, one-grain einkorn, ancient wheat. Whatever we call this divine plant, it will still be right. Einkorn has an exceptional ability. And today we will understand why. Single-grained einkorn  (Triticum monococcum L.) is the oldest species in the group of angiosperms or non-essentialRead More →

One of the first things that is associated with human development is building eating habits. After months of breastfeeding, there comes a time when mothers have to feed their children. This happens with the help of fruits and vegetables. Many tales and songs have been composed to guide children to love these foods, and then their habits often remain the same for a lifetime. Fruits and vegetables should be present in our portions for many reasons. They are the best choice to satisfy hunger because they are carriers of many useful substances and can only have a positive effect on us if we take themRead More →

This is one of the most interesting and extensive topics we can think of. It will take us a long time to fully explain it and we will probably miss something again. Drinking water is one of the first skills we learn in our lives, but it turns out that most of us have never been able to learn how to use it successfully. Before we talk about when and how much water to drink, let’s think about how valuable it is. Water is one of the most important factors for sustaining life on Earth. It is a well-known fact that it is impossible withoutRead More →

Each of us is looking for a way to get in shape for the holidays and also after them. Eating in December and January can seriously affect the figure, especially this year, when we have fewer opportunities to go out and burn calories eaten. It’s time to raise the level and take good care of yourself! We will talk about what we can achieve by eating 2 boiled or poached eggs every day. Is this possible and could it have health effects on our body? Can we eat more eggs a day and when should we reduce the amount? How will regular consumption of eggsRead More →

Everyone has long known that fast food is not good for the human body and it is better to abandon it in favor of fruits and vegetables. But there are three categories of foods that are especially dangerous for digestion. What food according to scientists is considered the most harmful to our intestines and why, read this article. Take care of the intestines from an early age! When we talk about dangerous food, we first think of student gastritis or bachelor’s disease – a stomach ulcer. Meanwhile, recent research by scientists has shown that when we eat anything, we put our intestines at risk inRead More →

Modern life is proving to be harmful to us in a number of respects. The intake of toxic foods and beverages is not always under our control. It’s about the fact that labels sometimes lie, but not only that. Science sometimes finds that certain nutrients and supplements are harmful sometimes long after we have already used them. Limited access to real organic food further complicates matters. And as for the lack of time – it is almost a universal enemy of balanced life, which takes away our last opportunities for shopping claims. At the same time, although it is sometimes truly impossible to protect ourRead More →

More and more people lately are discovering the many benefits of a balanced and natural diet and understand the importance of high quality, healthy and quality products. Among all these products, a special group stands out, and the products included in it are called “superfoods”. These are natural foods with a high concentration of vitamins, minerals, antioxidants and other nutrients. Superfoods have many valuable nutritional qualities and much more beneficial properties than any other food found in nature. Studies show that when we include superfoods in our daily diet, we: we feel energized. our mood improves. the digestive system does its job easily. our skinRead More →

For most people, eating an apple or other fruit is the most natural and beneficial thing in their diet. For others, however, this causes a health problem. The reason is fructose, to which there may be intolerance. For healthy people fructose intake is absolutely safe. It does not cause high blood sugar and is therefore most often used to make dietary products. People with fructose intolerance should follow a certain diet. What is fructose intolerance? Fructose intolerance is an inherited genetic disorder, in which the person has little or virtually no enzymes involved in the breakdown and absorption of fructose. Fructose is a monosaccharide usedRead More →

It can be tempting to look for a cup of coffee early in the morning to wake up faster. But drinking coffee when you are sleepy does more harm than good, putting you in a vicious cycle. Just 500 to 600 milligrams of caffeine from approximately 4 cups of coffee can cause side effects, such as tremors, nervousness, stomach problems, extraction of valuable, hard-to-beat minerals, especially in today’s fast food diet. Caffeine, which helps you beat drowsiness, takes up to 8 hours, which means that if you drink a few cups of coffee a day, expect caffeine to change your sleep pattern. Caffeine reduces sleepRead More →

You may have heard many conflicting reports about diets for weight loss and / or detox.  Much of the confusion stems from inconsistent expectations or simply from people who do not know the difference between a detox and a basic weight loss diet. If you have decided to try one of these diets, your next step is to find a reliable program to follow. It is important to know what to expect, because detox and weight loss have different dietary protocols, with different goals and results. See the points below where we will clarify some of these common misconceptions related to diets for weight lossRead More →

It’s not bad to focus on big health goals, such as losing weight or recovering from an illness, but it’s becoming increasingly clear that the daily things we do have the biggest impact on our health. Every day we make choices that either contribute to our health or worsen it. That is why the right choice of lifestyle and prevention of diseases, instead of treatment, are so important. When our bodies are treated for a disease, whether its surgery, flu or cancer, they work twice as hard to get back in balance. To feel good, it is important to take the time to take careRead More →

We often think that we do everything we need to maintain good health, but anyway, it is difficult to lose weight or gain weight too easily. This may be due to toxins in the body that cause hormone imbalances. Detox would help restore the stability of hormones, which will lead to successful weight loss. A detox full of vitamin and mineral-rich fruits and vegetables can help balance your body, along with improving your diet, by reducing or eliminating harmful carbohydrates from pizza or bread. When is detox needed for weight loss and why? Below are some conditions that can lead to weight gain. People withRead More →

Detoxification begins in the liver, which eliminates toxins from the body in two complex phases. First, it converts toxic substances into highly reactive metabolites and then excretes and eliminates them from the body with the fecal matter. The kidneys, lungs and intestines also play a huge role in the detoxification process. Toxins can affect these organs both acutely and cumulatively. More dangerous are persistent low-quality toxins, such as toxic substances present in conventionally grown fruits and vegetables. An important thing to know about detox is that our bodies always and constantly go through an automatic detoxification process. In other words, our bodies automatically detoxify withoutRead More →

Did you know that you retain more toxins than you throw away.  Our cells have the ability to vibrate at a very high level. But when we are exposed to or consume toxins, our body cannot effectively eliminate them and is forced to store them in the cells, leading to lower vibration and disease. Because of the toxicity of the environment we all live in, we all need to cleanse our bodies, from young to old. Here are some common symptoms that will tell you about toxicity in your body: Skin problems Inflammation Gastrointestinal problems Brain fog Hormonal imbalances Where do toxins come from? AmalgamRead More →

Detox diet  is a way to cleanse the whole body. In other words, this type of diet helps your body get rid of accumulated toxins. However, once the detox period is over , it doesn’t mean you have to go back directly to your previous diet, no matter how healthy it is. Your body has adapted to a specific form of diet, so  will not respond well to sudden change. How to eat after a detox diet? Here is a simple menu that you can follow after completing your detox diet: In the morning: drink raw fruit or vegetable juice or so. “Smoothie”, which isRead More →

Water detox is one of the simplest diets. When it comes to this diet, the question always arises: “Can water detoxify my body and how much water should I drink daily to cleanse my body?” You probably already know that the amount is only 1.5 liters per day.   What is water starvation? Water fasting is a type of fasting during which you can not consume anything but water. Most water fasts last 24-72 hours. You should not follow this method of purification for a long time without medical supervision.   Here are some reasons why people take up water purification: religious or spiritual reasonsRead More →

Detoxification, or simply, purification of the body from toxic substances, is the secret to good health! It rejuvenates the body, reduces stress levels, boosts mood, helps weight loss, maintains energy, improves sleep quality, freshens skin and much more. The body has a natural detox system that works to release it from harmful toxins. Nevertheless, they still accumulate in our body over time. Toxic congestion of the body contributes to the development of chronic diseases and can damage vital organs. Therefore, from time to time, purification is important to maintain good health. You do not need to buy any special products to purify your body. YouRead More →

Seasonal transitions are an important part of life, but we are already so excluded from the natural world, so a long walk in the woods, walking on the beach or just watching the stars can be very useful. Relationship with nature is a vital factor in mental, emotional and physical health, and many studies substantiate these relationships. Eastern philosophers emphasize the interconnections between the natural world and everyday life, and in our modern society, we need this connection more than ever. Well-planned seasonal body cleansing is important, and it will offer us the opportunity to eliminate harmful toxins that sabotage our health. Seasonal detox can alsoRead More →

What is it?   Acupuncture has a 3,000-year history in traditional Chinese medicine. The World Health Organization and the National Institutes of Health say acupuncture is a good solution to many ailments including:   chronic pain chronic fatigue emotional problems anxiety allergies insomnia headache digestive disorders, etc.   But despite these benefits, acupuncture is not yet associated with the detoxification process, although it can be an extremely useful addition to any cleaning technique.   This practice has already gained considerable popularity in effectively supporting the symptoms of detoxification from addictive substances such as alcohol, caffeine, illicit drugs, medicines and nicotine. The typical procedure is performed byRead More →

A quick detox may sound good, but it is not always preferred. Yet, sometimes it has its application.   The danger of rapid detox comes from the fact that the purification of heavy metals from your organs or the killing of many pathogens (whose bodies and other wastes are also toxic) will lead to blood saturation with too much toxicity too quickly, which will definitely make you feel bad because it will carry them around your body before the excretory system throws them away.   Some of the symptoms of rapid detox are:   headache feeling cold Muscle pain Tingling dizziness bloating and more individualRead More →

The liver is vital for the detoxification of your body. It filters blood, processes nutrients, eliminates toxins left over from the breakdown of drugs, alcohol and food. It also has over 2000 features. It is made up of thousands of lobules that filter the blood, produce and secrete a substance called bile juice that helps break down what you consume. Your body’s detox would not be complete without your blood purification. But to keep your body healthy, you will need to cleanse your kidneys as well.   Natural blood purifiers are three simple foods from our daily lives:   cabbage lemon garlic   Fruit rich inRead More →

12 Signs That Will Tell You This Detox diets have grown in popularity over the last decade. The Internet is full of various types of detox tips and meal plans. The main idea behind detoxification is to allow the body to get rid of toxic impurities by consuming only clean foods It is like restarting your entire digestive tract. Detox is intended to eliminate unnecessary waste and give a clean start to your system.   Many popular detox diets can be harmful instead of beneficial. If you follow a diet plan that is within your calorie intake and prevents you from taking essential vitamins andRead More →

The New Year is approaching and with it come the promises we are making at that time to take on a healthier life. At this time, many people are considering starting a new diet that is appropriate for this, which reflects on the market. For example, revenue from cold pressed juices in 2017 was estimated at a staggering $ 4.3 billion.    Detox diets are made for the purpose of purifying our body of various toxins, including: Restricting certain foods starvation Adding juices and other beverages as a source of vitamins and minerals   Although purification with the consumption of many juices is a popular formRead More →

It seems contradictory, but natural purification and detoxification can sometimes make you feel bad. This is actually a good sign that detox is working. Immediate increase in symptoms is a common reaction that  toxins are released from your body.   Common reactions to detoxification: Headache – caused by toxins that are released inside the brain – usually from nutrients, artificial sweeteners, pesticides, contaminated media, excessive medicines. GMOs cause headaches during detoxification. This can be caused by dehydration, lack of calories, and / or stopping of caffeine. Drink more water, cold pressed juice and herbal teas. Constipation – a set of toxins accumulated in the lower intestinal tractRead More →

What to look out for in detox   Nowadays, it is no longer necessary to explain for a long time why detox is needed periodically. In recent years, people have increased their health culture and are aware that toxins / poisons / impair metabolism  harm cells, respectively, in different organs.     Thus, these compounds confuse the functions of whole systems in the body and begin to develop disease. And the poisons are pesticides, free radicals, heavy metals, radioactive particles, drugs, nitrates and more. in excess quantities for the body enter the body through various foods we consume, water, air, polluted by industry and householdRead More →