Detox

Of all the books on the market, what is the secret to true detox? There are many healthy eating books, but which one is not for advertising purposes?   If you fall into the category of the best selling Detox and body cleansing diets on Amazon, you will see that every celebrity, nutritionist, doctor and trainer has an “answer” to the question. Then how do we find out which books have frankly true information and which ones are in fashion right now? There is no way to find out until you have tried it yourself or trusted those who have already sown the chaff ofRead More →

We have to be clean of toxic substances to be completely healthy? Detoxification is a topic of immense importance to us.   What exactly is Detoxis?   Simply put, it is a process in which a person makes changes to his lifestyle to cleanse his body of toxins. These changes usually involve refraining from certain harmful substances and optimizing body processes. Some changes are temporary, such as observing a clean diet, others are permanent.   What are toxins? Toxins are substances that are poisonous in nature and negatively affect our health. These are chemical elements, petroleum products, artificial food additives and chemical ingredients in: CarbonatedRead More →

Our daily lives undoubtedly put a strain on our body’s ability to function in the best possible way. Everyday stressful situations , poor air quality, our sedentary lifestyles and inappropriate eating habits essentially make our bodies a dumping ground for toxic substances and waste materials . These factors dramatically reduce our energy levels, cause serious digestive problems, and put us at increased risk of chronic diseases. This is why detox programs are designed to wash away these harmful materials while recharging the body with the nutrients it needs for good health. What is detoxification? Detoxification begins in the liver . Although it is a complexRead More →

Why there are different kinds of detox  If one is interested, he will see that the topic of detoxification is very relevant today. Various types of detox are available: one-day, three-day, weekly, 10-day, two-week, three-week. Why is that?  Because nowadays the problem with the accumulation of toxins in the body is massive and we are looking for any options to mitigate or eliminate it. In the busy and intensive everyday life, modern people eat harmful foods in a harmful way. Breakfast is most often missed, although at 5 – 6 a.m. the stomach is biologically activated and at 7 a.m. it “wants” breakfast. By 12Read More →

According to the classical meaning, the detox programs usually consist mainly of limitation of solid foods and their replacement with the consumption of nutrients in the form of different mixes of vegetable or fruit juices, smoothies, and so on.  Let‘s take a look at how the different celebrities do their cleanse?  Many stars have an individual approach to detoxication – some do it primarily to lower the size of their clothes, while others seek spiritual cleansing alongside with the purification of the body. Let’s look into the bag of secret tricks of the famous people through which they manage to look and feel as impressiveRead More →

What is the main cause that leads to the need of detoxification Before commenting on how many stages detoxification can be performed, the main reason why detox is required should be indicated. Everyone knows that if we do not eat, the body can not live. But are we considering how many and complex biochemical processes in the body are associated with nutrition?  In fact – all.  The degradation of the consumed food, its processing to useful and waste /neutralized harmful/ substances, elimination of unnecessary, absorption of the useful substances, nourishment of the cellular growth, their renewal, building tissues and organs, immunity… In order for allRead More →

What would happen if there is no refeeding after an intensive detox  Full detox requires three weeks – one for preparation, one for the real detoxification and one week for refeeding. Refeeding is a necessary and important transitional period for the organism. During the intensive detox, food consists mostly of fruit or vegetable smoothies, or a mixture of both; vegetable broths, stewed vegetables, vegetable soufflé and soups; fresh vegetables, brown rice, buckwheat, quinoa, millet, lentils and peas.  The organism has to gradually adapt to the transition from these light foods to the degradation of more heavy foods, for example, meat and meat products.   This, ofRead More →

Detoxification is not just a diet – it’s much more complicated Before commenting on how often detoxification should be done, the essence of the detox must be outlined first and why it is necessary. Many people think it’s “just a diet”, but it is much more complicated.   The complete detox has a preparatory phase, then a real one, followed by the adaptable phase for the gradual transition to a long-term daily regime.  Apart from the specialized diet, it includes also specific activities, exercises, massages, as well as intake of certain herbs and natural oils. Both the physics and consciousness are affected. Detoxification is aRead More →

How toxins build up in the organism and their negative effect In the process of internal metabolism of substances, toxins are constantly formed in the body. The organism processes them in order to neutralize and eliminate them through the sweat, kidneys, lungs and colon. Processing is performed in the liver, which makes it the busiest organ with regard to toxins. This is a complex but natural process, set by nature. When it runs normally, the body is not subjected to over-attacks by toxins, as the organism is able to deal on its own and the person is in good condition, healthy and vital. For aRead More →

In recent years the detoxification of the organism has become very popular all over the world. It is enough just to go online and to write in the search engines „detox of the body” and you will find many articles detailing why the detoxification is so important. Detox is not only popular because it helps the organism to get rid of the harmful toxins that are accumulated in our bodies with food, water and air, but also because of the weight loss effect, which it provides, and it is especially desired by the women. There are many cleansing methods, the duration of the detox is different, andRead More →

Why we are not able to deal with toxins  Nature has created man so that his organism can cleanse itself from toxins. They are a natural product of metabolism. Not all substances that we take through food are good for us – there are free radicals, pesticides, heavy metals and so on, that should be eliminated from the body after processing. These processes are set in the body so that it can self-regulate and develop. With the development of industrial production, however, the scope of toxic environment has increased dramatically in the heavy industry, agriculture, food products. The air we breathe is polluted, as wellRead More →

What is detoxification? Toxins in the body are not something new – they have always been present, because they are part of the process of metabolism: the liver processes them, as useful substances are absorbed, while the unnecessary ones are released through the intestines and the kidneys, through the skin when sweating, through the lungs when breathing. When, however, toxins areexcessive, which is normal in the modern world, digestion is disturbed, so minerals and antioxidants are insufficient, the liver can’t perform properly his work as”processing laboratory” of the organism. A number of other functions related to removal of waste products are also disturbed. Toxins themselves,Read More →

In fact, the detoxification concept dates back to ancient times Few people think about this, but the idea of body and consciousness cleansing dates back to ancient times, though in more general philosophical and religious forms. It is present in various rituals such as washing away, in the ritual foods, in shorter or longer term fasts and so on. In the Eastern world, for example, thousands of years ago, food products were defined as foods of goodness and foods of ignorance. The fresh fruits and vegetables, grains, dairy products, lentils and others were defined as foods of goodness. The foods of ignorance, these that causeRead More →

What is detoxification and why it is necessary Many people are not quite aware of the detoxification of the body and they associate it with a process performed by drug addicts and alcoholicsof fasting and cleansing from poisonings. Yes, for these people, the detoxification is often life-saving, but in practice it is necessary for everyone else, even though they do not have serious addictions. Why is that? Because our body is exposed daily to chemical compounds that causedisturbances to the metabolism and to the cellular norishment and tissues, as the organs start to function insufficiently and the function of whole systems in the organism getRead More →

Our bodies constantly absorb harmful elements.The heavy metals and harmful substances that we consume with water, food and air causetiredness, fatigue, irritability, headache and many other problems. However, we are lucky because our organism is designed so that some of our organs function as a cleansing system and deal with the harmful substances, but no matter how much effort are making ourliver, gallbladder, kidneys and skin to purify our organism, the load is so big and they need some help from us. How to improve the liver function? Although many organs work hard to eliminate the toxins from our bodies, the liver is the mostRead More →

Over the last few years, the benefits of the detoxification of the organism have been intensively discussed,and most probably you are aware of how to take care ofthe detox of the liver, kidneys and gallbladder. So now we want to introduce you to some types of detoxifying foods that will make you look at least a few years younger. However, in order the beautifying detox to have some effect, first of all you have to remove all the foods that make you feel older. Such foods are the processed and refined foods, dairy products, foods with artificial sweetenerss and foods that contain gluten. Once youRead More →

Before we talk about foods that have the ability to detoxify our bodies in a completely natural way,we want to open a little bracket with regard to the detoxification programs (diets). This seems to be necessary because a lot of people who decide to make a detox do it because they believe it is an easy and super fast way to lose weight within only a few days. And when this doesn’t happen within such a short period, they are very surprised. Therefore, it is important to note that the main goal of the detoxification programs is to relieve the organs from the burdenand toRead More →

When the environment in which we live is polluted, it undoubtedly affects our organism. Factors such ascarbon emissions, tobacco smoke, pesticides, herbicides, preservatives and dyes in the processed food, heavy metals and artificial flavorscontained in the household detergents, accumulategradually in our organism. Moreover, the increased content of toxins in the body is also due to the excessive consumption of coffee, cigarettes, alcohol, drugs and some medicines. When a significant amount of toxins is accumulated, it causes some health problems that makes us feel and look bad. Performing a detox gives our body the chance to rest and recover from the toxic stress it was exposedRead More →

There has been so much talk about detoxification in the recent years and about why it is so good for our health, that we are sure you are fully aware of why a detox of the organism should be done regularly. That is why here we won’t make clarifications with regard to the unhealthy foods we eat and the polluted environment we live in, as well as the importance of regular cleansing of the liver, kidneys and gall-bladder, so we move on to an issue that we are sure is interesting to those of you who are aware of the benefits of the cleansing, but you aren’t sure howRead More →

You know that the cleansing of the organism is very important, but you don’t think that you can stand 3 or 5 days only drinking tea, eating fruits or only water fasting. And for this reason, every time you give up on the detoxification, promising yourself that next time you will be more persistent and strong-willed. If only this troubles you, now we are glad to tell you that you can detoxify your organism without having to starve yourself. It is just enough to change your diet and include foods that are natural detoxifiers such as… Grapefruit If you eat half a grapefruit before each meal, you willRead More →

If you feel constantly tired, if you cannot easily concentrate your attention for a long time, if you cannot sleep at night, if you cannot stop thinking about the piece of cake or candies in the fridge, you probably need detoxification of the organism. The body cleanse itself on its own, right? So, why it can’t deal with this problem, but you have to help in the process? Yes, your body detoxifies naturally 24/7. The colon, lymph, liver, kidneys, gall-bladder, lungs and skin function constantly in order to deal with the toxins and remove them out of the body. Unfortunately, however, we live in a world, which is soRead More →

If you search on the Internet and look for popular weight loss diets, you will find yourself in an endless stream of advices and recipes that have helped many people to lose weight. Some of the diets that you will encounter, in addition to the weight loss, also help to cleanse the organism, and the most popular among them is the detoxifying diet with lemons. What is the detoxification with lemons? The shortest possible description that we can give for this diet is that it is a short-term, cleansing, low-calorie program, as for the cleansing of the organism is used a drink, containing lemon juice, warm water, pure maple syrup andRead More →

Also called Epsom salt, named after the town of Epsom where it is obtained from, the Epsom salt is a mineral compound of magnesium, sulfur and oxygen, in other words – magnesium sulfate. In its pure form, the Epsom salt can be used as a laxative, for detoxification of the liver, bile, intestines and skin. It is applied externally (the salts are dissolved and then bath is taken) or internally (the magnesium sulfate is dissolved in water and then drunk). The detoxifying effect of the Epsom salt is due to its high content of magnesium and and sulfur. The magnesium has the ability to remove the accumulated heavy metals and toxins from the organism, to stimulate the function of the pancreas,Read More →

Detoxification of the body from toxins and heavy metals is something that, if not mandatory, is at least recommended for anyone who wants to take care of their health. The environment in which we live, the stress and electromagnetic pollution from mobile phones and computers that are part of our daily lives, the food, which is full with harmful substances, all this makes our organism unable to cope on its own with the harmful toxins that are accumulated in it. That’s why, if we want to be in a good shape and to be healthy, we have to think of detox programs, which will make us feel better physicall, emotionally and mentally.Read More →

The blood is the most important component in our body. It delivers oxygen to all cells, transports food substances, eliminates the waste materials, controls the body temperature, treats wounds and infections. In other words, the overall functioning of the body to a great degree depends on the purity of the blood which circulates in it. The fewer the toxins are in the blood, the stronger, healthier and full of energy we are going to be. How is the blood formed? The blood consists mainly of red blood cells white blood cells (participating in the protection of the immune system) and plasma. When the body needs new blood cells,Read More →

Along with all other traditional and modern detox methods, in the recent years on the market appeared also the detoxifying patches, which have caused intense social debate. Some people think that the detox patches are one of the quickest and most effective ways to deal with the toxins that are accumulated in our body, while others believe that the patches have no effect, or if there is any effect, then it is minimal. We won’t take a side, but we will try completely impartially to introduce you to the action of the detoxifying patches and to the different opinions about their effectiveness. The conclusions are left to you! What areRead More →

No matter how careful we are with regard to our way of eating, our organism is exposed daily to harmful toxins and substances. The harmful substances are accumulated in our bodies either with food we consume or from the environment, and although our liver functions to cleanse and remove them, it is difficult to do so without our help In other words, without periodic detoxification it is almost impossible to remove the accumulated slags and pollutants from our bodies and to preserve our health. The ways we can take care of our body by helping it to eliminate the harmful substances in a natural way are many, but one of the most effective methodsRead More →