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Detoxification, or simply, purification of the body from toxic substances, is the secret to good health! It rejuvenates the body, reduces stress levels, boosts mood, helps weight loss, maintains energy, improves sleep quality, freshens skin and much more. The body has a natural detox system that works to release it from harmful toxins. Nevertheless, they still accumulate in our body over time. Toxic congestion of the body contributes to the development of chronic diseases and can damage vital organs. Therefore, from time to time, purification is important to maintain good health. You do not need to buy any special products to purify your body. YouRead More →

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Seasonal transitions are an important part of life, but we are already so excluded from the natural world, so a long walk in the woods, walking on the beach or just watching the stars can be very useful. Relationship with nature is a vital factor in mental, emotional and physical health, and many studies substantiate these relationships. Eastern philosophers emphasize the interconnections between the natural world and everyday life, and in our modern society, we need this connection more than ever. Well-planned seasonal body cleansing is important, and it will offer us the opportunity to eliminate harmful toxins that sabotage our health. Seasonal detox can alsoRead More →

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What is it?   Acupuncture has a 3,000-year history in traditional Chinese medicine. The World Health Organization and the National Institutes of Health say acupuncture is a good solution to many ailments including:   chronic pain chronic fatigue emotional problems anxiety allergies insomnia headache digestive disorders, etc.   But despite these benefits, acupuncture is not yet associated with the detoxification process, although it can be an extremely useful addition to any cleaning technique.   This practice has already gained considerable popularity in effectively supporting the symptoms of detoxification from addictive substances such as alcohol, caffeine, illicit drugs, medicines and nicotine. The typical procedure is performed byRead More →

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A quick detox may sound good, but it is not always preferred. Yet, sometimes it has its application.   The danger of rapid detox comes from the fact that the purification of heavy metals from your organs or the killing of many pathogens (whose bodies and other wastes are also toxic) will lead to blood saturation with too much toxicity too quickly, which will definitely make you feel bad because it will carry them around your body before the excretory system throws them away.   Some of the symptoms of rapid detox are:   headache feeling cold Muscle pain Tingling dizziness bloating and more individualRead More →

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The liver is vital for the detoxification of your body. It filters blood, processes nutrients, eliminates toxins left over from the breakdown of drugs, alcohol and food. It also has over 2000 features. It is made up of thousands of lobules that filter the blood, produce and secrete a substance called bile juice that helps break down what you consume. Your body’s detox would not be complete without your blood purification. But to keep your body healthy, you will need to cleanse your kidneys as well.   Natural blood purifiers are three simple foods from our daily lives:   cabbage lemon garlic   Fruit rich inRead More →

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12 Signs That Will Tell You This Detox diets have grown in popularity over the last decade. The Internet is full of various types of detox tips and meal plans. The main idea behind detoxification is to allow the body to get rid of toxic impurities by consuming only clean foods It is like restarting your entire digestive tract. Detox is intended to eliminate unnecessary waste and give a clean start to your system.   Many popular detox diets can be harmful instead of beneficial. If you follow a diet plan that is within your calorie intake and prevents you from taking essential vitamins andRead More →

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The New Year is approaching and with it come the promises we are making at that time to take on a healthier life. At this time, many people are considering starting a new diet that is appropriate for this, which reflects on the market. For example, revenue from cold pressed juices in 2017 was estimated at a staggering $ 4.3 billion.    Detox diets are made for the purpose of purifying our body of various toxins, including: Restricting certain foods starvation Adding juices and other beverages as a source of vitamins and minerals   Although purification with the consumption of many juices is a popular formRead More →

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It seems contradictory, but natural purification and detoxification can sometimes make you feel bad. This is actually a good sign that detox is working. Immediate increase in symptoms is a common reaction that  toxins are released from your body.   Common reactions to detoxification: Headache – caused by toxins that are released inside the brain – usually from nutrients, artificial sweeteners, pesticides, contaminated media, excessive medicines. GMOs cause headaches during detoxification. This can be caused by dehydration, lack of calories, and / or stopping of caffeine. Drink more water, cold pressed juice and herbal teas. Constipation – a set of toxins accumulated in the lower intestinal tractRead More →

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What to look out for in detox   Nowadays, it is no longer necessary to explain for a long time why detox is needed periodically. In recent years, people have increased their health culture and are aware that toxins / poisons / impair metabolism  harm cells, respectively, in different organs.     Thus, these compounds confuse the functions of whole systems in the body and begin to develop disease. And the poisons are pesticides, free radicals, heavy metals, radioactive particles, drugs, nitrates and more. in excess quantities for the body enter the body through various foods we consume, water, air, polluted by industry and householdRead More →

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Of all the books on the market, what is the secret to true detox? There are many healthy eating books, but which one is not for advertising purposes?   If you fall into the category of the best selling Detox and body cleansing diets on Amazon, you will see that every celebrity, nutritionist, doctor and trainer has an “answer” to the question. Then how do we find out which books have frankly true information and which ones are in fashion right now? There is no way to find out until you have tried it yourself or trusted those who have already sown the chaff ofRead More →

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We have to be clean of toxic substances to be completely healthy? Detoxification is a topic of immense importance to us.   What exactly is Detoxis?   Simply put, it is a process in which a person makes changes to his lifestyle to cleanse his body of toxins. These changes usually involve refraining from certain harmful substances and optimizing body processes. Some changes are temporary, such as observing a clean diet, others are permanent.   What are toxins? Toxins are substances that are poisonous in nature and negatively affect our health. These are chemical elements, petroleum products, artificial food additives and chemical ingredients in: CarbonatedRead More →

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Our daily lives undoubtedly put a strain on our body’s ability to function in the best possible way. Everyday stressful situations , poor air quality, our sedentary lifestyles and inappropriate eating habits essentially make our bodies a dumping ground for toxic substances and waste materials . These factors dramatically reduce our energy levels, cause serious digestive problems, and put us at increased risk of chronic diseases. This is why detox programs are designed to wash away these harmful materials while recharging the body with the nutrients it needs for good health. What is detoxification? Detoxification begins in the liver . Although it is a complexRead More →

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Why there are different kinds of detox  If one is interested, he will see that the topic of detoxification is very relevant today. Various types of detox are available: one-day, three-day, weekly, 10-day, two-week, three-week. Why is that?  Because nowadays the problem with the accumulation of toxins in the body is massive and we are looking for any options to mitigate or eliminate it. In the busy and intensive everyday life, modern people eat harmful foods in a harmful way. Breakfast is most often missed, although at 5 – 6 a.m. the stomach is biologically activated and at 7 a.m. it “wants” breakfast. By 12Read More →

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According to the classical meaning, the detox programs usually consist mainly of limitation of solid foods and their replacement with the consumption of nutrients in the form of different mixes of vegetable or fruit juices, smoothies, and so on.  Let‘s take a look at how the different celebrities do their cleanse?  Many stars have an individual approach to detoxication – some do it primarily to lower the size of their clothes, while others seek spiritual cleansing alongside with the purification of the body. Let’s look into the bag of secret tricks of the famous people through which they manage to look and feel as impressiveRead More →

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What is the main cause that leads to the need of detoxification Before commenting on how many stages detoxification can be performed, the main reason why detox is required should be indicated. Everyone knows that if we do not eat, the body can not live. But are we considering how many and complex biochemical processes in the body are associated with nutrition?  In fact – all.  The degradation of the consumed food, its processing to useful and waste /neutralized harmful/ substances, elimination of unnecessary, absorption of the useful substances, nourishment of the cellular growth, their renewal, building tissues and organs, immunity… In order for allRead More →

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What would happen if there is no refeeding after an intensive detox  Full detox requires three weeks – one for preparation, one for the real detoxification and one week for refeeding. Refeeding is a necessary and important transitional period for the organism. During the intensive detox, food consists mostly of fruit or vegetable smoothies, or a mixture of both; vegetable broths, stewed vegetables, vegetable soufflé and soups; fresh vegetables, brown rice, buckwheat, quinoa, millet, lentils and peas.  The organism has to gradually adapt to the transition from these light foods to the degradation of more heavy foods, for example, meat and meat products.   This, ofRead More →

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Detoxification is not just a diet – it’s much more complicated Before commenting on how often detoxification should be done, the essence of the detox must be outlined first and why it is necessary. Many people think it’s “just a diet”, but it is much more complicated.   The complete detox has a preparatory phase, then a real one, followed by the adaptable phase for the gradual transition to a long-term daily regime.  Apart from the specialized diet, it includes also specific activities, exercises, massages, as well as intake of certain herbs and natural oils. Both the physics and consciousness are affected. Detoxification is aRead More →

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The formation of toxins and their release is not a “novelty” for the organism – it is so created by nature in order the body to be able to self-cleanse. The substances coming with food can’t be directly absorbed for energy because they are in the form of complex compounds.Read More →

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How toxins build up in the organism and their negative effect In the process of internal metabolism of substances, toxins are constantly formed in the body. The organism processes them in order to neutralize and eliminate them through the sweat, kidneys, lungs and colon. Processing is performed in the liver, which makes it the busiest organ with regard to toxins. This is a complex but natural process, set by nature. When it runs normally, the body is not subjected to over-attacks by toxins, as the organism is able to deal on its own and the person is in good condition, healthy and vital. For aRead More →

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An appropriate detox program can make us feel reborn and can help us get rid of a number of problems that we tend to perceive as chronic and even incurable. But if we do not think well, detoxification can be dangerous for our organism. Therefore, before we begin the cleansing process, we need to assess our own situation and make sure that what we do will not be harmful or even dangerous to us. Read More →

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In recent years the detoxification of the organism has become very popular all over the world. It is enough just to go online and to write in the search engines „detox of the body” and you will find many articles detailing why the detoxification is so important. Detox is not only popular because it helps the organism to get rid of the harmful toxins that are accumulated in our bodies with food, water and air, but also because of the weight loss effect, which it provides, and it is especially desired by the women. There are many cleansing methods, the duration of the detox is different, andRead More →

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Why we are not able to deal with toxins  Nature has created man so that his organism can cleanse itself from toxins. They are a natural product of metabolism. Not all substances that we take through food are good for us – there are free radicals, pesticides, heavy metals and so on, that should be eliminated from the body after processing. These processes are set in the body so that it can self-regulate and develop. With the development of industrial production, however, the scope of toxic environment has increased dramatically in the heavy industry, agriculture, food products. The air we breathe is polluted, as wellRead More →

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What is detoxification? Toxins in the body are not something new – they have always been present, because they are part of the process of metabolism: the liver processes them, as useful substances are absorbed, while the unnecessary ones are released through the intestines and the kidneys, through the skin when sweating, through the lungs when breathing. When, however, toxins areexcessive, which is normal in the modern world, digestion is disturbed, so minerals and antioxidants are insufficient, the liver can’t perform properly his work as”processing laboratory” of the organism. A number of other functions related to removal of waste products are also disturbed. Toxins themselves,Read More →

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In fact, the detoxification concept dates back to ancient times Few people think about this, but the idea of body and consciousness cleansing dates back to ancient times, though in more general philosophical and religious forms. It is present in various rituals such as washing away, in the ritual foods, in shorter or longer term fasts and so on. In the Eastern world, for example, thousands of years ago, food products were defined as foods of goodness and foods of ignorance. The fresh fruits and vegetables, grains, dairy products, lentils and others were defined as foods of goodness. The foods of ignorance, these that causeRead More →

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What is detoxification and why it is necessary Many people are not quite aware of the detoxification of the body and they associate it with a process performed by drug addicts and alcoholicsof fasting and cleansing from poisonings. Yes, for these people, the detoxification is often life-saving, but in practice it is necessary for everyone else, even though they do not have serious addictions. Why is that? Because our body is exposed daily to chemical compounds that causedisturbances to the metabolism and to the cellular norishment and tissues, as the organs start to function insufficiently and the function of whole systems in the organism getRead More →

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Our bodies constantly absorb harmful elements.The heavy metals and harmful substances that we consume with water, food and air causetiredness, fatigue, irritability, headache and many other problems. However, we are lucky because our organism is designed so that some of our organs function as a cleansing system and deal with the harmful substances, but no matter how much effort are making ourliver, gallbladder, kidneys and skin to purify our organism, the load is so big and they need some help from us. How to improve the liver function? Although many organs work hard to eliminate the toxins from our bodies, the liver is the mostRead More →

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Over the last few years, the benefits of the detoxification of the organism have been intensively discussed,and most probably you are aware of how to take care ofthe detox of the liver, kidneys and gallbladder. So now we want to introduce you to some types of detoxifying foods that will make you look at least a few years younger. However, in order the beautifying detox to have some effect, first of all you have to remove all the foods that make you feel older. Such foods are the processed and refined foods, dairy products, foods with artificial sweetenerss and foods that contain gluten. Once youRead More →

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Before we talk about foods that have the ability to detoxify our bodies in a completely natural way,we want to open a little bracket with regard to the detoxification programs (diets). This seems to be necessary because a lot of people who decide to make a detox do it because they believe it is an easy and super fast way to lose weight within only a few days. And when this doesn’t happen within such a short period, they are very surprised. Therefore, it is important to note that the main goal of the detoxification programs is to relieve the organs from the burdenand toRead More →

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When the environment in which we live is polluted, it undoubtedly affects our organism. Factors such ascarbon emissions, tobacco smoke, pesticides, herbicides, preservatives and dyes in the processed food, heavy metals and artificial flavorscontained in the household detergents, accumulategradually in our organism. Moreover, the increased content of toxins in the body is also due to the excessive consumption of coffee, cigarettes, alcohol, drugs and some medicines. When a significant amount of toxins is accumulated, it causes some health problems that makes us feel and look bad. Performing a detox gives our body the chance to rest and recover from the toxic stress it was exposedRead More →