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Fruit smoothie is a modern drink,  to some extent gained widespread popularity along with the development of technology. It originated in the  second half of the last century  and was first offered together with ice cream on street stalls or in large retail chains. Gradually, however, with the widespread use of blenders in the household,  pressing fruits and vegetables in the form of a drink,  imposes in the daily menu of young and old drinking smoothies. The name of the drink translated from English literally  means a thick liquid , which is prepared from ground fruits and vegetables. As it is extremely  easy and quickRead More →

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Smoothie literally means  smooth drink . In recent years, the drink is extremely modern and preferred by physically active people and those who  want to lose weight. The drink is increasingly popular and  universally loved by young and old.  Perhaps the secret lies in the endless variety of ingredients from which it can be prepared. The appearance of the smoothies was in the  60s  of the last century, when they began to be available in health food stores and ice cream boxes. Bottled smoothies  have been on the market for two decades now. Most often they can be found in large food chains, coffee shopsRead More →

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Even if you lead a  healthy and fulfilling lifestyle , detox is also recommended for you. This is a method of clearing the body of all accumulated toxins,  which make us sick and interfere with the normal functioning of the body. There are  different ways and methods of detoxification,  which are both universal and tailored to the individual characteristics and diseases of each individual. Detoxification is useful  when it is approached correctly and certain rules are followed. Sometimes  no special training or consultation is required,  but it is still best when you decide to undergo a detox to be aware of your health status and toRead More →

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The increasingly fast-paced daily life presses us . We feel as if we have to cancel the constantly coming commitments and we have very little part of the day left to rest and  really enjoy life.  Thus we accumulate not only fatigue, but also a lot of negative energy in ourselves. Everything becomes monotonous and monotonous. At times we do everything mechanically. We choose the next clothes to go somewhere with,  eat some food in a hurry,  start the car or get on the public transport, go through the locations designated for the day and finally  go home tired and fall asleep. In this wayRead More →

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Detoxification with lemon, ginger and cucumber is  one of the best methods to lose weight by drinking fluids.  It is absolutely easy and affordable for anyone to follow the recipe. This  refreshing and healthy detox water  is the perfect way to quench your thirst not only in summer, but at any other time of the year. By taking this drink  you lose weight and quench your thirst at the same time. The hydrating + soothing cucumber is combined with invigorating ginger and lemon for  freshness and revitalization.  Fresh mint leaves add a cooling but energizing component to this  delicious water with lemon, ginger and cucumber.Read More →

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We have all heard that  a minimum amount of alcohol per day  is recommended due to the health benefits it brings. Of course, sometimes we can enjoy this magical taste of  weakly fermented fruits , but like anything else, we should not overdo it with this substance. Today we will  look in more detail at red wine  and how one glass of it a day can improve our health, detoxify and restore us. Experts say drinking a glass of wine a day can  help prevent some diseases. It contains properties that are believed to help protect against certain cancers and improve heart and mental health.Read More →

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Berries are a favorite combination of  fresh and delicious fruits  without stones and seeds. It is an indisputable fact that they are loved small and large. This is because they are not intrusively sweet and combine perfectly with many other foods. They can be eaten on their own or as an addition to many recipes.  Desserts with them are uniquely delicious, but they can also be added to a glass of wine or a plate of cheese. They also have a very  positive effect on our bodies  – they tone it, protect it and help the process of detox. We will look at what areRead More →

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Everyone wants to be in good shape at any time of the year. When the warm seasons come, this desire  increases exponentially . Then our best choice is to act. Let’s roll up our sleeves and take care of our body , because if we don’t, there is no one else to do it for us. Today we at Lucky Fit have prepared some recipes for smoothies. And as for the smoothies, they are  high-content food liquids.  They can saturate us like a whole portion of protein lunch, as long as they are made in a good enough ratio between each ingredient. Smoothie is aRead More →

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One of the favorite foods of young and old is  chocolate.  This confectionery product brings  great pleasure and happiness to those who consume it . Whatever the occasion, and even if there is none, it is the most desired food, as well as an irresistibly sweet temptation. Origin of chocolate European sailors brought chocolate from America to the royal court  in 1528.  The main culprit was  Hernan Cortes,  but  Christopher Columbus  himself also encountered the miraculous beans. They were extremely valuable at the time. They kept them in secret, like  gold metal and other jewels.  Also used for payment. It is not known where theRead More →

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Living in a  modern, comfortable and fast-paced society is a big challenge.  Especially when it comes to diet and nutrition. It may be a challenge, but it is possible to implement. There are different options for cooking such as  fresh, semi-finished, ready, cooked, fried, baked  and many other variations for serving. Surely you have been so busy that you can’t even cook and have to buy something ready-made. In many cases, we most often go to a fast food restaurant like  McDonald’s or KFC.  These foods consist of  a lot of carbohydrates, sugars, calories  and very few vegetables and fruits. I admit that sometimes itRead More →

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In recent years, many new to society  products, services and other things have become increasingly popular , whether for a short time or not. Probably nothing is eternal and fashion is changing, but we must constantly keep up with it. Something that will always be in fashion is to consume water often. It has many  useful qualities and is a source of vitality and long life.  All experts recommend that you take at least a liter and a half of water a day if you want to be  healthy and energetic. Here comes the question –  What kind of water to drink? The possibilities areRead More →

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Einkorn  gained popularity in recent years, when  the Bulgarian healer and writer Emil Elmazov  rediscovered its effect on our bodies, after many years of ignorance on the subject of this type of wheat. This is the wild wheat of antiquity.  It is called in many ways such as: the bread of the Thracians, the wheat of the pharaohs, the last food of Christ, one-grain einkorn, ancient wheat. Whatever we call this divine plant, it will still be right. Einkorn has an exceptional ability. And today we will understand why. Single-grained einkorn  (Triticum monococcum L.) is the oldest species in the group of angiosperms or non-essentialRead More →

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One of the first things that is associated with human development is building eating habits. After months of breastfeeding, there comes a time when mothers have to feed their children. This happens with the help of fruits and vegetables. Many tales and songs have been composed to guide children to love these foods, and then their habits often remain the same for a lifetime. Fruits and vegetables should be present in our portions for many reasons. They are the best choice to satisfy hunger because they are carriers of many useful substances and can only have a positive effect on us if we take themRead More →

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This is one of the most interesting and extensive topics we can think of. It will take us a long time to fully explain it and we will probably miss something again. Drinking water is one of the first skills we learn in our lives, but it turns out that most of us have never been able to learn how to use it successfully. Before we talk about when and how much water to drink, let’s think about how valuable it is. Water is one of the most important factors for sustaining life on Earth. It is a well-known fact that it is impossible withoutRead More →

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Each of us is looking for a way to get in shape for the holidays and also after them. Eating in December and January can seriously affect the figure, especially this year, when we have fewer opportunities to go out and burn calories eaten. It’s time to raise the level and take good care of yourself! We will talk about what we can achieve by eating 2 boiled or poached eggs every day. Is this possible and could it have health effects on our body? Can we eat more eggs a day and when should we reduce the amount? How will regular consumption of eggsRead More →

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Everyone has long known that fast food is not good for the human body and it is better to abandon it in favor of fruits and vegetables. But there are three categories of foods that are especially dangerous for digestion. What food according to scientists is considered the most harmful to our intestines and why, read this article. Take care of the intestines from an early age! When we talk about dangerous food, we first think of student gastritis or bachelor’s disease – a stomach ulcer. Meanwhile, recent research by scientists has shown that when we eat anything, we put our intestines at risk inRead More →

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Modern life is proving to be harmful to us in a number of respects. The intake of toxic foods and beverages is not always under our control. It’s about the fact that labels sometimes lie, but not only that. Science sometimes finds that certain nutrients and supplements are harmful sometimes long after we have already used them. Limited access to real organic food further complicates matters. And as for the lack of time – it is almost a universal enemy of balanced life, which takes away our last opportunities for shopping claims. At the same time, although it is sometimes truly impossible to protect ourRead More →

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More and more people lately are discovering the many benefits of a balanced and natural diet and understand the importance of high quality, healthy and quality products. Among all these products, a special group stands out, and the products included in it are called “superfoods”. These are natural foods with a high concentration of vitamins, minerals, antioxidants and other nutrients. Superfoods have many valuable nutritional qualities and much more beneficial properties than any other food found in nature. Studies show that when we include superfoods in our daily diet, we: we feel energized. our mood improves. the digestive system does its job easily. our skinRead More →

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For most people, eating an apple or other fruit is the most natural and beneficial thing in their diet. For others, however, this causes a health problem. The reason is fructose, to which there may be intolerance. For healthy people fructose intake is absolutely safe. It does not cause high blood sugar and is therefore most often used to make dietary products. People with fructose intolerance should follow a certain diet. What is fructose intolerance? Fructose intolerance is an inherited genetic disorder, in which the person has little or virtually no enzymes involved in the breakdown and absorption of fructose. Fructose is a monosaccharide usedRead More →

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It can be tempting to look for a cup of coffee early in the morning to wake up faster. But drinking coffee when you are sleepy does more harm than good, putting you in a vicious cycle. Just 500 to 600 milligrams of caffeine from approximately 4 cups of coffee can cause side effects, such as tremors, nervousness, stomach problems, extraction of valuable, hard-to-beat minerals, especially in today’s fast food diet. Caffeine, which helps you beat drowsiness, takes up to 8 hours, which means that if you drink a few cups of coffee a day, expect caffeine to change your sleep pattern. Caffeine reduces sleepRead More →

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You’ve probably heard of detoxification, but did you know that this practice has existed since ancient times? Many people associate detoxification with health trends from the 1970s to the present, but this process dates back to pre-written human history. Detoxification even precedes Indian, Native American, Roman, and Greek culture. The term detox was used to stop alcohol or drugs and is now one of the most modern words of the 21st century. This is a favorite topic in the global alternative health community, where it is hailed as a major breakthrough in the frantic quest of the human race for lifelong health, fitness, energy recoveryRead More →

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You may have heard many conflicting reports about diets for weight loss and / or detox.  Much of the confusion stems from inconsistent expectations or simply from people who do not know the difference between a detox and a basic weight loss diet. If you have decided to try one of these diets, your next step is to find a reliable program to follow. It is important to know what to expect, because detox and weight loss have different dietary protocols, with different goals and results. See the points below where we will clarify some of these common misconceptions related to diets for weight lossRead More →

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It’s not bad to focus on big health goals, such as losing weight or recovering from an illness, but it’s becoming increasingly clear that the daily things we do have the biggest impact on our health. Every day we make choices that either contribute to our health or worsen it. That is why the right choice of lifestyle and prevention of diseases, instead of treatment, are so important. When our bodies are treated for a disease, whether its surgery, flu or cancer, they work twice as hard to get back in balance. To feel good, it is important to take the time to take careRead More →

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We often think that we do everything we need to maintain good health, but anyway, it is difficult to lose weight or gain weight too easily. This may be due to toxins in the body that cause hormone imbalances. Detox would help restore the stability of hormones, which will lead to successful weight loss. A detox full of vitamin and mineral-rich fruits and vegetables can help balance your body, along with improving your diet, by reducing or eliminating harmful carbohydrates from pizza or bread. When is detox needed for weight loss and why? Below are some conditions that can lead to weight gain. People withRead More →

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Detoxification begins in the liver, which eliminates toxins from the body in two complex phases. First, it converts toxic substances into highly reactive metabolites and then excretes and eliminates them from the body with the fecal matter. The kidneys, lungs and intestines also play a huge role in the detoxification process. Toxins can affect these organs both acutely and cumulatively. More dangerous are persistent low-quality toxins, such as toxic substances present in conventionally grown fruits and vegetables. An important thing to know about detox is that our bodies always and constantly go through an automatic detoxification process. In other words, our bodies automatically detoxify withoutRead More →

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Did you know that you retain more toxins than you throw away.  Our cells have the ability to vibrate at a very high level. But when we are exposed to or consume toxins, our body cannot effectively eliminate them and is forced to store them in the cells, leading to lower vibration and disease. Because of the toxicity of the environment we all live in, we all need to cleanse our bodies, from young to old. Here are some common symptoms that will tell you about toxicity in your body: Skin problems Inflammation Gastrointestinal problems Brain fog Hormonal imbalances Where do toxins come from? AmalgamRead More →

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Detox diet  is a way to cleanse the whole body. In other words, this type of diet helps your body get rid of accumulated toxins. However, once the detox period is over , it doesn’t mean you have to go back directly to your previous diet, no matter how healthy it is. Your body has adapted to a specific form of diet, so  will not respond well to sudden change. How to eat after a detox diet? Here is a simple menu that you can follow after completing your detox diet: In the morning: drink raw fruit or vegetable juice or so. “Smoothie”, which isRead More →

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Water detox is one of the simplest diets. When it comes to this diet, the question always arises: “Can water detoxify my body and how much water should I drink daily to cleanse my body?” You probably already know that the amount is only 1.5 liters per day.   What is water starvation? Water fasting is a type of fasting during which you can not consume anything but water. Most water fasts last 24-72 hours. You should not follow this method of purification for a long time without medical supervision.   Here are some reasons why people take up water purification: religious or spiritual reasonsRead More →

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Detoxification, or simply, purification of the body from toxic substances, is the secret to good health! It rejuvenates the body, reduces stress levels, boosts mood, helps weight loss, maintains energy, improves sleep quality, freshens skin and much more. The body has a natural detox system that works to release it from harmful toxins. Nevertheless, they still accumulate in our body over time. Toxic congestion of the body contributes to the development of chronic diseases and can damage vital organs. Therefore, from time to time, purification is important to maintain good health. You do not need to buy any special products to purify your body. YouRead More →

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Seasonal transitions are an important part of life, but we are already so excluded from the natural world, so a long walk in the woods, walking on the beach or just watching the stars can be very useful. Relationship with nature is a vital factor in mental, emotional and physical health, and many studies substantiate these relationships. Eastern philosophers emphasize the interconnections between the natural world and everyday life, and in our modern society, we need this connection more than ever. Well-planned seasonal body cleansing is important, and it will offer us the opportunity to eliminate harmful toxins that sabotage our health. Seasonal detox can alsoRead More →