You expect that as soon as we have the title of the material, we will start with the most popular diets that will take up to 5 kg of weight per week for a week … and we will give you such diets, but let’s talk about an overweight epidemic before that.
Did you know that…
Are we living in an increasingly obese society that can not handle the pounds?
And do you know that, according to the World Health Organization, more than 40% of the Earth’s population is overweight?
And has it occurred to you that European countries, which until the age of ten or twenty years have been considered as countries where the population feeds relatively healthy, are now taking the lead in obesity – the United States?
What does WHO do about it?
Because of the overweight epidemic size, in 2004 the World Health Assembly, as the supreme body of the World Health Organization, adopted a World Strategy on Diet, Physical Activity and Health. The WHO calls on all governments, international partners, the private sector and civil society to take action at global, regional and local level to improve healthy eating and physical activity.
In 2010, the World Health Organization also approved a number of recommendations for the marketing of food and drink for children. The WHO provides guidance for countries on developing new and improving existing policies to reduce the impact on children of the unhealthy food market.
What do we do?
Look around! Do not you really notice that we are getting thicker every day?
If we continue to eat foods filled with chemicals, dyes, E, if we continue instead of a fruit to reach the waffle or the waffle, not only will not just feel comfortable in our bodies and we will not like what we look like, but we will also bring illnesses that we can not handle. If we continue this way, we will not only be wearing size XXL, but our children, simply because we are responsible for their health, nutrition and upbringing.
Kilograms are accumulated imperceptibly… At first we say that whenever we want, we can take a few pounds more. Then, stuck in everyday tasks and in running to do everything, and immediately begin to ignore what we eat and put on the table more and more often foods that are prepared quickly, but which are not only extremely unhealthy but also “stick “In places on our body where we do not want to be.
We do not like it, our clothes make us feel bad, and we feel we have no strength to walk or do some physical work … We know we have to do something, but we have neither the time nor the desire to do it and we say, “From tomorrow , from Monday, from spring, from the next year I will start a diet, go to the antistress clinic, enroll in the Lucky Fit Standard Program … ”
And that’s until one morning we wake up, look at and barely get to know each other in the mirror. We’ve got a lot of pounds, we look pretty round and bad, and our health is getting worse.
We start to look for fast diets to “bring back” the old forms we like. We try anything, but the effect is either temporary or not.
Why do many of the diets we try on ourselves are in most cases ineffective?
In a desire to lose weight quickly, a large number of people misinterpret diets, do not consult with specialists, but begin to “experiment” with any diet that someone recommends them. And at the root of each diet is the proper diet that allows the body to get rid of the toxins in order to normalize the proper functioning of the digestive tract, which will lead to a reduction of the accumulated fatty deposits in the body.
A lot of people who are looking for a way to lose weight quickly in a short time make an even bigger mistake – they make the diet starving … And fasting stresses the body!
To have an express diet effect and really to be able to lose 5 pounds in 7 days, it must contain all the necessary elements to keep the body functioning properly and not cause it to stress. Before starting a diet (especially one week), it is imperative to determine if the energy value of the diet meets the needs of the particular organism.
What does this mean?
This means that if your girlfriend has managed to take 5kg for 7 days with a certain diet, her regime may not be right for you and you will not have any effect. So if you decide to take some weight loss steps in a short time, first contact an antistress clinic or a weight loss clinic specialist to determine what your energy values are.
Last but not least, how old you are, how many kilos you have to take, what your health is.
Diet 5 kg for 7 days
Before we introduce you to one of the most popular and effective diets, “5 pounds in 7 days,” we let you know that we think it is right for you to trust professionals to make sure you do it properly and achieve real results.
We are not responsible for the diets that we will introduce to you!
#1 One-week diet
Only fruits other than bananas are consumed. You can eat throughout the day as much as your fruit is eaten.
Only fresh, cooked or steamed vegetables are consumed. Eat all kinds of vegetables without legumes and corn.
Vegetables and fruits
They eat all types of fresh vegetables and fruits according to the season. It is best to make a huge vegetable salad to season with freshly squeezed lemon juice and chilli pepper (seasoned so salad is not only more delicious, but also thanks to the pepper in it will hurry your metabolism).
Bananas and yoghurt
Although most diets are bananas, they are recommended here because if you follow the diet, on the fourth day your body already needs extra minerals and a lot of potassium in the banana. You can consume up to 8 bananas for the whole day, such as eating low-fat yogurt.
Chicken and tomatoes
Whole chicken and tomato salad are consumed throughout the day. The chicken must be skinless and not fried or fried. If you do not like chicken, you can replace it with turkey.
Chicken and vegetables
Your menu for the penultimate day of an express diet should include chicken fillets and all kinds of vegetables (excluding potatoes and beans).
2 onions, carrot, celery, pepper, tomato are finely chopped and boiled. Season the soup with a little salt and pepper and blend in.
#2 Diet 5 kg for 7 days
During the first, third and fifth days are consumed:
Boiled meat (about 100 g per day)
Scraped cheese (50 g per day)
Rye bread (150 grams per day)
Boiled buckwheat or rice (200 grams per day)
Low-fat curd (100 grams per day)
Combine the products as you like, as long as you fit in the quantities given above.
In the second, fourth, sixth day, carrots, apples, cabbage, tomatoes, cucumbers, beets, broccoli are consumed in unlimited quantities. Between meals it is good to eat a spoon of low-fat milk.
#3 Egg Diet
Breakfast: 2 boiled eggs, half grapefruit, coffee or tea without sugar and milk;
Lunch: 2 boiled eggs, tomato, a glass of herbal tea;
Dinner: 2 eggs, carrot and beetroot without spices (maybe a little lemon juice) half grapefruit, tea.
Breakfast: 2 boiled eggs, half grapefruit, tea or coffee without sugar;
Lunch: 2 eggs, grapefruit;
Dinner: 2 eggs or lean meat (150 grams, boiled or grilled), green salad.
Breakfast: 2 eggs, half grapefruit and tea or coffee (clean);
Lunch: 2 eggs, steamed spinach and a cup of tea;
Dinner: 2 eggs, salad without spices (see Day 1), 100 grams of cottage cheese, herbal tea.
Breakfast: 2 eggs, half grapefruit and tea or coffee;
Lunch: 2 eggs with a little spinach, a glass of herbal tea;
Dinner: 2 eggs or 150 grams of sea fish, salad according to taste (without potatoes), tea.
Breakfast: 2 eggs, half grapefruit and coffee without sugar;
Lunch: 2 eggs, steamed spinach, herbal tea;
Dinner: 150 grams of sea fish, green salad, black coffee or tea.
Breakfast: 2 eggs, half grapefruit, coffee or tea without sugar;
Lunch: fruit salad;
Dinner: 2 eggs or 150 grams of lean meat, salad of lettuce or tomato, cucumber, celery, herbal tea.
Breakfast: 2 eggs, half grapefruit, tea or coffee without sugar;
Lunch: 2 eggs or boiled cold chicken, tomato and grapefruit;
Dinner: 2 eggs or boiled cold chicken (150 g), salad (carrots, cabbage, tomatoes) and sugar-free tea.
During an egg diet, it is recommended to drink alkaline mineral water in addition to neutralizing the grapefruit acid.
Diets 5 kg for 7 days – are they effective?
Fast weight loss is possible, but to be truly healthy and effective, it’s a good idea to have the diet performed in anti-stress or specialized clinics (caregivers) where specialists will take care of you.
At the weight loss clinic you will first go through a thorough medical examination, then the specialists will prepare the diet according to your individual characteristics and health status. During the week of the Lucky Fit Standard program, you will be under constant medical supervision, guaranteeing you not only an effective but also healthy weight loss.