Overweight is a problem in several directions. First, it changes your appearance and undermines your self-esteem, secondly it is detrimental to health. There are many ways to lose weight. Of course, without proper nutrition and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, the slimming belts are widely used to reduce weight. Before you start using them, you need to find out how the slimming belt works and what it is all about.
What is the slimming belt and hot to use it?
In the process of studying the various ways to eliminate the overweight, specialists make a lot of inventions. One of these inventions is the slimming belt for weight loss. This is a mechanical or electrical device that works on the principle of temperature rising and improvement of blood circulation in the respective area. The shape of the belt is a wide elastic band provided with a fixer.
The belly slimming belt should be placed on the problematic area, then it should be left there for a while to work on the body fat. This is effective with regard to:
- Elimination of toxins and slags;
- Improvement of metabolism;
- Restoring body cells and tissues of the body;
- Improvement of blood circulation;
- Acceleration of fat burning processes;
- Massage effect;
- Improving the functioning of the digestive system.
The action of the belts is based on the impermeable top layer and on the heating of the affected areas. Their main purpose is to cause intensive sweating. Thanks to that, the excess fluid leaves the body and it leads to weight loss. As a layer of fat gets burned, the waist becomes slimmer and the stomach becomes flat.
What are the benefits of slimming belts and when their use is not recommended?
It’s already clear how the slimming belt works, and now let’s see what results can be achieved. The benefits of the belts are as follows:
- The excess fat accumulated in the problem area decreases or disappears
- Stronger muscles. They are protected from bruises and stretch marks during the workout.
- The function of intestines and stomach is improved.
- The skin becomes smoother and more elastic.
- Harmful substances are removed from the organism.
- Cellulite is reduced.
But many people are also interested in the question of whether the belt is contraindicated for weight loss. If you consider the contraindications, harm is impossible, but if you ignore them, the belt can be harmful and not useful. Do not use this device in the following cases:
- During pregnancy and breastfeeding;
- If there are diseases of the female reproductive system.
- If there are dermatological problems.
- Cardiovascular diseases.
- Severe varicose veins.
- Serious mental disorders.
Types of slimming belts
Modern manufacturers offer several basic types of slimming belts: for massage or vibrating belt, neoprene belt with sauna effect, myo-stimulators and combined belts.
Belts for massage
Their popular representative is the vibrating slimming belt. Vibrating belts work when connected to the electrical grid or with batteries. The electrical signals that slide through the fabric of the belt contribute to the fact that the device has a thermal effect.
Vibrations help to relax the muscles and relieve fatigue. When using such belts, the lactic acid leaves the tissues and the processes of elimination of the substance are activated. Besides the fact that the massage belts help you to get rid of the overweight, they also tone the skin, making it smoother and tighten the muscles of the abdomen.
Thermal neoprene belts
These are three-layer products, as the neoprene has a thermal effect. The shape of this belt is a simple strap which is attached with the help of Velcro. It is important to note that you can wear it all day long without removing it, because it is not visible under the clothes.
Such belts are affordable and cheap. But keep in mind that they work only during physical exercise. Fat deposits are eliminated due to the thermal effect that occurs in the process of active movement.
Belt – sauna
These belts act like neoprene but they are powered by batteries or by the grid. They have a built-in heating element along with a temperature sensor. The product can function automatically or switched manually.
Thermal exposure contributes to the accelerated fat degradation, excess fluid is removed from the body, as well as the toxic components. This option can be used for a short period of time, usually about ten minutes, but you can use the device several times a day.
Belts that work by generating pulses that act on tissues and cells are also used. Manufacturers promise that such belts will stimulate the abdominal muscles in the same way that it would have happened during the workout.
They are considered to be the most effective. You can combine, for example, belts with vibrating and heating effect.
Who can benefit from the belts?
The belts are used by both men and women. It is not necessary the person to be overweight, because the device can be applied to a specific area that needs correction, for example, the abdomen. Of course, each model has its own pros and cons.
Choosing the right belt depends on the goals that you have – weight loss, shaping, tightening specific areas of the figure. The make the suitable choice, you can consider the following:
- Thermal belts can be used to eliminate fatty deposits in the abdominal area.
- If the body fat layer is more than three centimeters, a massage belt is recommended. It is advisable to use it after you finish your workout. This will help relieve fatigue and will speed up the process of muscle recovery.
- Neoprene belts can be worn under the clothes and used throughout the day. And the more active you are, the better the results will be.
- You can use sauna belts and vibrating belts at home while doing your usual things.
What are the prices of the belts?
A wide range of slimming belts are available on the markets, and you can get optimal information about manufacturers and characteristics of the product. The price range of the belts is very large – starting from ten leva to several hundred leva for more modern devices.
Keep in mind that a good belt cannot be cheap. If you need a certified product, you have to spend money. According to the experts, if the belt is cheap, it may be an indication for its poor quality.
Slimming belts: what do experts say?
As to whether the slimming belt helps to remove the fat belly, the expert opinion should be heard. Medical and fitness specialists agree that the belt on its own is not enough for a serious weight loss. For fat cells to signal that the body needs extra energy, prerequisites are required. For the body to use its reserves, you need to increase your energy consumption and to decrease food consumption. Even the best belt will not help you with that.
Experts insist that in order to lose weight, you need to eat properly and exercise. If the physical activity is not an option due to specific reasons, then the slimming belt can be used as an alternative.
With regard to all mentioned above, it is not necessary to make conclusions related to the answer to the question of whether the sliming belts are effective, because the answer is definitely negative. It is because without physical activity, the fat will not disappear.
The reaction will be different if you use the belt during physical activity. Then the belt is much more efficient. It allows you to raise the temperature in the problematic area of the body and the heating of the muscle tissue in turn leads to active fat burning. And if you are strict with regard to proper nutrition, you can achieve amazing results in a relatively short period of time.