Why is it better to throw away some foods and include others in your daily diet? Gradual rejection of junk food will help you lose extra pounds and feel healthy and happy person . You do not need to starve and alternate modern diets, without lasting effect on your figure.
It is good to make a list not only with useful products, but also with harmful ones. These are the foods that we should exclude from our menu when losing weight.
Types of foods that are harmful for weight loss
What foods should be eliminated from the diet to lose weight? Contrary to popular belief, it is not enough to give up a lot of carbohydrates to start losing weight fast. The list of foods can You may find it surprisingly long, but none of the foods in it are vital. For everything you can find healthy and equally delicious alternatives.
So, for your diet it is good to give up the following products:
Foods with flavor enhancers and artificial colors
Modern advertising has learned to position even unhealthy products as useful. Careful study of the label will help you avoid these tricks. Do not be lazy to read the composition – if there are difficult to pronounce names and alphanumeric indexes, you should be careful, because behind them in many cases are hidden all sorts of chemical additives.
As a rule, the simpler the components are and the smaller their number, the more natural the product. Foods with artificial colors look more appetizing and attract you, and flavor enhancers make you consume more and more.
Cakes, pastries, waffles and other flour and sugar products are delicious and tempting, but also very harmful. They contain a huge amount of sugar and carbohydrates and are a real calorie bomb.
If you can’t imagine life without sweets, you can replace the harmful ones with useful ones:
- biscuits with oatmeal
- dried fruit
- real dark chocolate
Refined vegetable oils
After processing and cleaning there is nothing useful left in them, but there is a lot of fat.
It is impossible to completely exclude butter from the diet: they are a means of obtaining vitamins and minerals. But it is possible and necessary to replace harmful products with useful ones.
Replace the refined sunflower oil with the same but not refined. Use olive oil, coconut oil, and there are other options.
Greasy and fried
The method of cooking also affects the calorie content and benefits of food. It’s no secret that french fries are high in salt, fat and calories. In addition, many people add cheese or some unhealthy sauce to fast food, which makes potatoes even more nutritious.
A typical portion of french fries contains about 420 calories. Add 100 g of cheese sauce and you have an extra 400 calories and 30 grams of fat.
Salt and sugar
No, you should not eliminate them completely from their diet. First, the water-salt balance in the body must be perfect. Second, the brain loves glucose. But it is necessary to reduce the amount of their use.
Regular consumption of carbonated beverages is harmful. They do not quench thirst and do not benefit the body. They have high content of sugar or artificial sweeteners, and carbonated is also not good for the body. Even diet soda is loaded with artificial sweeteners. It is better to drink unsweetened tea or freshly squeezed fruit or vegetable juice.
Processed meat usually contains nitrates and other chemical additives that prolong its life and improve its taste and color. Sausages, sausages and salamis can consist of leftover animal parts mixed with a lot of salt and fat.
Eating processed meat not only does not bring health benefits, but also helps to gain weight. It also increases the risk of high blood pressure and heart disease. You can replace factory sausages with home-made ones. At least you will know exactly what they contain.
Fatty sauces and mayonnaise salads
Mayonnaise is the main enemy of the stomach, liver and beautiful figure Other factory-made sauces are just as bad – they contain huge amounts of unhealthy fats, carbohydrates, flavors and preservatives.
Can’t imagine your favorite dish without sauce or ketchup? Prepare them yourself, there are many useful and quick recipes on the Internet.
We are used to accepting that salads are something very healthy and we can consume them in unlimited quantities. This is the case for those prepared from fresh vegetables – cabbage, spinach, cucumbers, lettuce, tomatoes, carrots, etc.
There are other types of salads that are very tasty, but you should not include them in your menu if you want to lose weight. These are mainly saladswith the addition of mayonnaise, which is the favorite for many Russian salad.
The fast foods we can eat on foot take up a lot share of daily meals. Burgers, for example, usually combine meat, cheese, sauces and fries.
Yes, they are delicious, they are ready quickly and they are nutritious. But they are the enemy of any diet. A similar hamburger can be made at home, by replacing harmful products with useful ones.
Many of us start our day with quick breakfast cereals. From advertising we learn that cereals are ideal for weight loss and a healthy lifestyle. Unfortunately, this is not always true.
Some snacks, especially muesli for children, contain:
- preservatives to extend the shelf life
- artificial colors
To find the right cereal, choose foods high in fiber without sugar or additives.
Refined white flour
As a result of processing and purification, the flour loses some of its useful properties.
In bakery products, the whitest flour in combination with yeast gives a negative effect:
- heaviness in the stomach
- deterioration of the skin
- constant feeling of swelling
Excluding bread rolls from the diet, you will immediately feel lightness in your body. This doesn’t mean you automatically exclude bread from your menu, just replace it with wholemeal.
Donuts and muffins
They combine the negative properties of white flour, refined fats and sugar. Fried donuts are high in saturated and trans fats, which increase bad cholesterol.
In addition, a donut is loaded with calories and sugar, while having low nutritional value. So, if you love them, 1-2 donuts a month is your limit.
Fried mekis are also not an option for your diet. They are usually made from white flour and absorb a lot of fat in their preparation, and are often consumed with powdered sugar or jam.
Chips and cookies
Chips, crackers, biscuits, salted nuts, popcorn. All this is delicious, pleasant to eat in front of the TV or on the desk, and very harmful. The amount of hydrogenated fats in such products is out of limit and their high concentration in the body leads not only to a few extra pounds, but also to various diseases. You can replace all this pleasure with raw nuts and dried fruits.
Harmful product combinations
The topic of proper nutrition and healthy living is of interest to every third inhabitant of our planet. And, of course, we’ve all heard that not all products are compatible. Not only the taste of the dish, but also its usefulness for our body directly depends on the observance of the principles of combining different products with each other.
Certain combinations disrupt the well-coordinated work of digestion. All this leads to stomach problems, a feeling of heaviness, the formation of toxins and the appearance of overweight.
Here are some of the most harmful food combinations:
Potatoes with meat
Who does not like potatoes with meat! But it is not worth consuming both protein and carbohydrates, the acid is neutralized by alkalis and the products are poorly absorbed. Poorly digested food is deposited in the body in the form of accumulation of toxins and fats, which leads to weight gain and disease.
Proteins with carbohydrates
Do not eat fruit, potatoes or bread with cheese, meat or eggs. The digestion of carbohydrates and proteins is done in different ways. With a combination of these foods, this process is disrupted.
It increases the acidity in the stomach, stops carbohydrate digestion and results in fermentation in the gut. This can lead to stomach pain and bloating.
Fruits with any other products
An important rule is to always eat the fruit separately. They are absorbed very quickly, but if consumed with another type of food or after a meal, they can remain in the stomach for a long time. This leads to fermentation, which can damage the walls of the gastrointestinal tract.
Milk and cereals
Milk and cereals contain large amounts of fast carbohydrates, which cause sudden changes in blood sugar levels. When its level drops again, which happens quickly with the intake of such carbohydrates, a person begins to feel hungry about 30 minutes after eating these foods and therefore wants a new portion of carbohydrates.
Should we gradually eliminate harmful foods or immediately?
The list of foods that are harmful to your diet is long, but this does not mean that the products on this list are something that should be discarded immediately. If you are on a healthy diet, try to reduce to a minimum the intake of unhealthy foods, and even better to replace them.
To begin with, it should be noted that no product should be excluded from the diet once and for all. The fact is that over the years the body is accustomed to incoming food and to refuse it abruptly and decisively means to be exposed to stress. This will not be useful.
To gradually wean your stomach from junk food, it is worth following a few recommendations:
Reduce the amount of junk food, but do not give it up completely For example, during the first six months of the transition to proper nutrition, it will be possible to pamper yourself with your favorite harmful food 1-2 times a month. Otherwise, the abrupt refusal is fraught with gastronomic disturbances that will definitely not help.
Find an alternative
Any junk food can have a healthier and equally tasty alternative. It can be homemade food from ingredients you know.
See how your favorite dishes are prepared
There are many videos behind the scenes of culinary life on the Internet that can develop aversion to catering in general and fast food in particular.
Healthy body, lack of discomfort in the gastrointestinal tract and weight loss is the best proof that you are doing everything right.
As a result of the smooth transition from junk food to healthy eating, you will not only lose those extra pounds, but you will also begin to notice quality changes in your own well-being.