Green tea and weight loss
Green tea plant from China
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Tea is considered to be the most widely used drink that is preferred by residents of all countries around the world. It is made by drying the young shoots of the Chinese bush. This plant grows in tropical and subtropical mountain-type forests . If you are buying green tea, pay attention to the country of origin: this information will tell you many interesting things about the characteristics of the drink, its taste and health benefits.

Green tea from China

Tea from China

This country is considered the birthplace of tea. More than 70% of the production on the international green tea market comes from China. It produces not only traditional beverage varieties but also more specific ones specific to the region. The latter include Puerh, Oolong Tea, as well as yellow and white teas.

The local variety of tea tree is used to produce Chinese varieties . Generally, the mixture consists of whole leaves that can be twisted in many different ways. Chinese manufacturers have developed a special technology for the production of elite tea – not only as a taste, but as a spectacular decoration. When cooked, the tea balls develop like colored buds.

Green tea from other countries

Traditional Japanese tea can only be green. He appeared in the country about 800 years ago, thanks to Buddhist monks who visit neighboring China to learn the art of Zen . After returning home, they bring their green tea with them. Unlike Chinese beverage varieties , it has a richer color and is almost odorless. Most Japanese tea varieties are made from steam-treated stems.

India is considered to be the world’s second largest beverage producer, but black varieties are the most common. Indian green tea is produced by small companies located in the north of the country.

Other countries – Indochina, Africa, Turkey and Russia – produce only a few percent of total global volumes. They mainly specialize in black tea, while green varieties remain the prerogative of Chinese producers.

If you like tea and healthy drinks, you are in the ranks of the other 158 million Americans who enjoy a glass of a good drink every day. Last year, it is estimated that over 80 billion – exactly one billion – portions of tea were consumed by tea lovers in America. That means approximately 3.60 billion gallons. And so it’s not just in America . Its consumption is increasing in all parts of the panel.  

Green tea plant

What is green tea?

Green tea is produced by boiling the leaves of the Camellia sinensis plant . It does not go through the same fermentation process used to make other types of tea, such as Oolong or black tea , so it retains more antioxidants and nutrients found in the leaves of the plants.   

The dried green tea is green in color

Depending on the variety, you can find it in a variety of shades: from silver-green or golden-green with a matte finish to dark green or olive. It is color that is the main indicator of tea quality. When dried, its leaves darken and its quality deteriorates dramatically. Therefore, the lighter the green color of the leaves , the better the green tea.

The best varieties have a light green, pistachio color with a golden or silver tinge . The low-quality varieties, as well as the poorly stored or poorly packaged types of tea, have a dirty green, earthy color , which accordingly affects their taste and healing properties.

In terms of taste and aroma, the main difference between green and black tea is that green tea does not have a specific “tea” smell and taste. Green tea has a tart , even in strong concentration astringent taste , slightly resembling the taste of chewed grape seed, but it is more pleasant and more characteristic. This peculiar taste is accompanied by no less strange, extremely fine, but strong aroma, reminiscent of the smell of freshly dried hay or dried strawberry and citrus leaves. However, poor quality green teas are devoid of all these delicate shades and smell just like hay.

Green tea varieties produced in different countries differ significantly due to the different production technologies associated with national traditions.

The main task in the production of green tea is to preserve the medicinal, biologically active substances from the fresh leaves, so that they are most fully released during the cooking of the already dried herb. This main objective is subordinated to the entire green tea production chain.

The freshly picked leaves of tea are slightly dried in the open air. As soon as the leaves soften and wilt, they are usually dried in hot air. This protects the leaves from excessive oxidation (ie fermentation), although some green teas can be slightly (up to 2-3%) fermented. The process of drying green tea can be different – in closed ovens or in open fire with smoke, which gives a pleasant variety in the flavors of green tea.

After drying, the tea leaves twist. This procedure can be done in different ways, which gives many varieties of green tea a unique look.

Green tea contains a number of different compounds, including:

  • B vitamins    
  • Folic acid
  • magnesium
  • flavonoids
  • other antioxidants

It has several health benefits, such as: reducing cholesterol, improving heart function, reducing the risk of Alzheimer’s disease, managing type 2 diabetes, and having anti-cancer properties. There is still no conclusive evidence for the latter that scientists continue to work on. Higher-quality, long-term studies are needed to confirm whether green tea is beneficial for any medical condition.

Green tea combinations

Do not combine green tea with foods rich in iron!

The wonderful antioxidant properties of green tea are well known. But not everyone knows that its effect depends on the food it is consumed with. Misuse of green tea can cause infertility, and studies in mice have found that if you mix green tea with iron-rich foods, the former loses its antioxidant properties. This automatically unlocks so on. myeloperoxidase – the release of an enzyme that enters white blood cells during inflammation. When myeloperoxidase is ruled out, it  reduces the likelihood of an inflammatory process in the gut.

Iron also reduces the action of green tea as an antioxidant (EGCG). The situation is compounded by the fact that people suffering from inflammation of the intestine , as a rule, experience symptoms of anemia and need additional iron intake. What is the way out of their situation? You can use both iron and green tea, but not in one meal!

Although black tea accounts for about 84% of all tea consumed in the world, green tea consumption has been found to grow at a much higher volume than black tea. We suspect that this is because of its undeniable healing properties, and perhaps mainly because of the potential role of green tea in weight loss .

Green tea can help you lose weight

 Studies have shown that flavonoids and caffeine in green tea can help boost metabolism , increase fat oxidation and even improve insulin activity . Those who consume green tea and caffeine have been found to lose an average of 2.9 kg over a 12-week period while adhering to their regular diet. 

You do not need to drink a lot of green tea to help you lose weight . This can also be done by drinking only 2.5 cups of green tea a day. Some green tea varieties are better for losing weight than others. You can choose, for example, green Tea Macha – the richest in nutrients and antioxidants. Well-known nutritionist Isabel K. Smith explains why: “The whole leaf is ground and consumed as part of the drink, unlike other types of green tea where the leaves are soaked and then only tea is drunk.” The correct way to make green tea is boil the water to boil, but then let it cool for ten minutes. Then pour the water onto the tea for about one minute before serving. Of course, the cooking time may be shorter or longer, depending on your taste.

Weight loss with green tea

Green tea has many health benefits

“It contains many nutrients, including antioxidants and anti-cancer compounds,” Smith recalls. – One thing is for sure: whether you want to lose weight or not, be sure to drink it, because all teas contain many healthy nutrients ; this is one of the healthiest beverage choices! “He adds. Just be careful not to abuse the honey or sugar in it!   

Green tea is associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant effects . While green tea has recently gained popularity in the West, it has long been used in traditional Chinese medicine to treat a variety of conditions, from simple headaches to wound healing. Recently, green tea has been associated with the weight loss desired by everyone. 

Green tea and weight loss

The processes that allow the body to convert food and drink into energy are known as metabolism. Green tea can be helpful for weight loss by helping metabolism to be more effective. 

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Studies show that these compounds can accelerate metabolism . Catechin helps to break down excess fat, while catechin and caffeine can increase the amount of energy the body uses. 

It is important to note that despite all the benefits of green tea in this regard, they are not sufficient to reduce weight. The motor regime, accompanied by a healthy diet , which have a significant contribution to boosting metabolism and healthy weight loss, should not be overlooked . Green tea, used in conjunction with these methods, can increase their positive results.

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient to supplement weight loss methods. Still, the amount ranges  in depending on how much caffeine consumed and what is the natural metabolism of the individual.

Green tea is considered safe for consumption. However, caution should be exercised in some cases, as high doses of caffeine can cause problems for individuals at risk for heart problems or high blood pressure

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