How to lose weight fast?
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photo_4Summer is here, sea holiday is close and you want to lose weight as quickly as possible. LuckyFit offers a solution to your problem with its program for quick weight loss. Participate in the special Lucky Fit programs and get your dream body. Get in shape in no time with our extremely effective and enjoyable program. And don’t think that the exercises will be very hard and nearly impossible for you in order to bring you fast results. They are made by professionalists that make sure you look and feel good after the end of the program and leave you with pleasant memories.

 

Say goodbye to the undesired pounds


It’s not pleasant at all to follow a diet and we always want it to last as little time as possible. Every woman dreams to get the best results with little effort. But fast weight loss should not be harmful to our health and make us gain back the lost weight.

To lose weight many people follow strict diets, eat only once a day which doesn’t bring the desired results, but on the contrary is really harmful to their health. These people stop eating for a while, see changes and then turn back to their old habits. We recommend you to avoid such extreme measures and trust our specialists from Lucky Fit who choose the best for you and your health. The specialized Lucky Fit holidays last one or two weeks optionally as we guarantee 4% weight loss of the body weight in the 1-week program and over 6% in the 2-week program.

We made healthy diet that includes 4 servings per day. This helps you create correct and long-term food habits, which are essential part from the weight loss process. You will consume daily life-giving and energized water and zeolite – a mineral that has extreme benefits. The program is carried out completely in the nature, at the foot of the uniquely beautiful Pirin mountain where the amazing hotel is situated.

Weight loss without stress

Say ‘’no” to the extreme measures, ‘’yes’’ to the mindful quick weight loss. One of the minuses of the fast weight loss is the psychological stress a person goes through when they are starving and are willing to do everything to get rid of the pounds. This method is wrong, because it leads to the so called yo-yo effect. We from Lucky Fit offer you something different and healthy. Besides special diet the program includes different activities and really exciting experience such as the daily use of a swimming pool with a jacuzzi, sauna, steam bath, weekly tour to one of the interesting places in the surrounding area and different physical activities.

Lose weight fast with a physical activity

In order to be effective every diet should be combined with regular physical activity. Sport enhances calorie burn, muscle tone, maintains the achieved results and doesn’t lead to a yo-yo effect. If you want to lose weight fast, sport is a necessary part of this process.

Lucky Fit program includes huge variety of physical exercises: there is a mountain hike with a qualified guide planned for every day of your stay. This hike combines the toning of your body and the delight of the wonderful sceneries that Pirin Mountains offers.

To ensure fast weight loss our professionalists prepared for you activities such as tae bo, Chinese and water exercise, yoga, horse ride and fitness classes in the gym with modern equipment. And the massages and cosmetic therapies in the hotel’s SPA center are a real delight for the body! We have convinced you that you won’t be bored there, haven’t we?

For more rich variety and entertainment, Lucky Fit offers a wide variety of dance styles: you can choose from folk dancing, sport dancing, latino, hip-hop, oriental and modern dancing (on schedule).

So, with a dancing step and a wide smile you will achieve your goal in a short period of time. After the end of the program, you will not only get the desired body, but also a wonderful experience, which you will certainly want to enjoy again.

Fast weight loss diets

Over the last few years, we have witnessed an absolute phenomenon! On the one hand, the rate of population obesity is progressively increasing, and at same time the manic pursuit of fast weight loss has increased not only among women but more and more often among men.

Our desire to be slim has created a demand for an entire industry dedicated to weight loss. Dietitians and nutritionists are constantly developing more and more new diets with an increasingly rapid and tangible effect, pharmaceutical companies offer us magical weight loss pills, cosmetics – miracle creams for firming, shaping, fat and cellulite burning, spa centres and beauty studios offer effortless and instantaneous slimming procedures…

Experts, however, advise us not to trust advertisements and enticing promises, but to arm ourselves with patience, and to choose a slow, smooth and healthy weight loss that will not only preserve our health but will also guarantee more durable results.
All this sounds reasonable and logical, but often we people cannot be patient and we would like results here and now, right away. The thought of putting an effort to eventually lose some weight after a few months somehow isn’t motivating enough and so fast weight loss diets  come to help.

It is important to be aware that fast weight loss can to lead to malnutrition and the development of shortages and deficits of vital nutrients which escalates not only in reduced immunity, but in anemia and electrolyte imbalance. If you have a high percentage of excess weight, losing weight is not only important for the way you look, but for your health, too. However, losing weight too fast may lead to different health issues.

Weight loss can be defined as fast when we reduce weight by more than one kilogram per week. According to dietitians, the loss of one kilogram can be achieved by reducing the calorie intake by at least 3,500 calories a week, which is a rather drastic diet and requires quite serious limitations and deprivation.

Also, it is good to keep in mind that not every weight loss is intentional. If you are not on a diet but notice that you lose weight, it may be a sign of an illness. It is recommended that anyone who loses over 10% of their body weight for a period of 6 months and who is not on a deliberate diet should visit a doctor. Unplanned weight loss can be the result of digestive problems, hyperthyroidism, type 2 diabetes or cancer.

But if it is about the desire for fast weight loss of healthy people related to following certain diet, it is good to clarify the health risks. Besides the above, other side effects of fast weight loss include:

  • Dehydration
  • Nail brittleness
  • Loss of collagen and withering of the skin
  • Appearance of stretch marks
  • Skin sagging
  • Teeth problems
  • Osteoporosis
  • Fertility problems
  • Headache
  • Irritability
  • Fatigue
  • Vertigo
  • Constipation
  • Irregular menstrual cycle
  • Hair loss
  • Muscle loss

And despite the widely discussed risks of fast weight loss diets, they still have their followers.

Weight loss with starvation

One of the most popular diets is starvation. Regardless if it includes just water or liquids – usually fresh drained juices and tea, this type of diet is associated with dramatic reduction in calorie intake, which generally does not exceed 500. Because our body is put to absolute starvation, we inevitably lose weight, but the long-term effect of these drastic diets is pretty questionable.

Malnutrition leads to all negative effects of starvation listed above, unbalanced nutrition does not provide all nutrients necessary to our body and, as a whole, instead of slimmer we become malnourished. Let’s not underestimate also the fact that this type of fasting limits fibre intake, which slows the intestinal peristalsis and leads to digestive problems in the long run.

Weight loss with fruit-based diets

Another type of fast weight loss diets are fruit-based diets. What’s specific for them is that we replace our main meals and solid food intake with fruit. This diet might be suitable for temporary rest of the digestive system and cleansing of the digestive tract, but in the long run, it can lead to serious consequences for our health due to the low intake of protein and useful fat. On the other hand, high levels of fruit sugar will obstruct the weight loss process and will compromise the overall effect of the diet.

Low Carbohydrate Diet

Popular for fast weight loss is also the low-carbohydrate diet. It is characterized by a restriction or complete exclusion of carbohydrates from the menu. The low carb nutrition is definitely pretty effective for fast loss of excess weight, but the effect on general health status in the long run is definitely negative.

Usually, the body burns carbohydrates received from food to ensure enough energy. When you drastically reduce the carbohydrates intake, the body switches to metabolic condition called ketosis, and starts burning its own fats for fuel. Risks related to this type of weight loss include high body acidity, cholesterol, liver disease, kidney stones, osteoporosis.

There are other types of fast weight loss diets as well, but the common between them is that, as a whole, they are unhealthy and have no lasting but rather yo-yo effect.

It is important to note that they also cause fast weight loss at the beginning, and then we seem to stop at one level and no diet or starvation can lead to further weight loss. This is due to the fact that when on fast weight loss diets, at first, we almost immediately lose some weight, but it is at the expense of retained water.

The next weight we lose is often at the expense of muscle mass. At the same time our starved body lowers its vital functions and slows metabolism, which further prevents weight loss. After returning to our usual diet, we quickly recover lost weight, often gaining a few extra kilograms!

If you want to lose weight and still would prefer it to be faster, please welcome to our specialized weight reduction programs.

 

LuckyFit Bansko’s experts are specially trained and have a great experience in dealing with extra weight. Under medical supervision and following a menu specially developed for you, you will lose a few pounds without deprivation and hunger.
Trust in the professionalism and long-term experience, practice and expertise and lose weight healthy and lasting and, of course, as quickly as possible with LuckyFit Bansko!

Note: for a second participation you will get 20% discount.

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