The liver is vital for the detoxification of your body. It filters blood, processes nutrients, eliminates toxins left over from the breakdown of drugs, alcohol and food. It also has over 2000 features. It is made up of thousands of lobules that filter the blood, produce and secrete a substance called bile juice that helps break down what you consume.
Your body’s detox would not be complete without your blood purification. But to keep your body healthy, you will need to cleanse your kidneys as well.
Natural blood purifiers are three simple foods from our daily lives:
Fruit rich in pectin, such as apples, pears and guava / sweet fruit that grows in the tropics / along with foods rich in fiber, consumed with lots of water, also flush out toxins from the blood.
Start your day with a glass of warm water with 1 lemon, ginger tea or cabbage juice to maintain the good quality of your blood. Later in the day you can eat spinach, kale and bok choy.
The simplest and most effective detoxifier is water. Ayurveda will teach you how to use it. Put a little warmed water in a copper pot to stand overnight and drink it the next day when you wake up. Copper cools the liver, and water helps eliminate waste and purify the blood.
Do not peel the fruit, especially if grown under organic conditions, because their bark is rich in antioxidants. Pectin in the skin of apples, plums and pears is especially helpful for blood detoxification. It binds to the heavy metals and other harmful chemicals in your bloodstream and then removes them. The antioxidants lycopene and glutathione found in red fruits are useful for eliminating waste and chemicals.
Fruits with high antioxidant content prevent liver damage, lesions and fibrosis. They have also been shown to inhibit the growth of liver cancer cells. So include blueberries and blueberries in your diet to keep your liver healthy.
Grapefruit contains two very important antioxidants that keep your liver healthy: naringenin and naringin. The former improves the liver’s ability to burn fat, while the latter enhances its ability to break down alcohol and counteract its negative effects.
Green leafy vegetables
Kyle, spinach, lettuce, mustard greens, Swiss chard and watercress all increase iron levels in the blood. The latter helps to increase the enzymes in the liver that are responsible for detoxification.
When you eat watercress or grind it on a salad, it releases glucosinolates – a plant compound mainly found in spicy cruciferous vegetables Excessive nutrients and vitamins / A and C, B, folates and iron, antioxidants / in these vegetables remove the harmful free radicals that damage the blood cells.
Cilantro (or coriander) is a green leafy parsley-like plant that helps your body get rid of mercury and other heavy metals that have gotten into your bloodstream through food or polluted air. They contain chlorophyll, a natural ingredient that helps detoxify your body and build healthier blood.
These are oats, wheat bran and other fiber-rich foods, which is good for releasing excess fat, chemicals and waste from the body. They lower cholesterol and glucose levels in the blood, cleanse the intestinal tract, relieve constipation and help the body eliminate waste better.
Nuts remove toxins from your blood. They are high in fiber, which lowers cholesterol and sugar in the blood. They are also high in vitamin E (an antioxidant) and beneficial monounsaturated fat.
Eating nuts regularly improves liver enzyme levels. Peanuts and nuts contain the amino acid arginine which purifies ammonia from the liver.
In Ayurveda, cabbage is considered a blood purifier. These vegetables have antioxidants, such as vitamins A and C. Fiber cleanses the digestive tract and liver. Cabbage, for example, contains glucosinolates, which expel carcinogens from the body.
Like cabbage, cauliflower, broccoli and Brussels sprouts contain useful substances, such as sulforphane, indole-3-carbinol and 1-cyano-2-hydroxy-3-butene, especially important when the body is overloaded with toxins.
Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts) are recommended for people with kidney disease. They are high in antioxidants, extremely nutritious and reduce the risk of many cancers, including kidney cancer.
Asparagus is a natural diuretic. It is a good source of folate, plays an important role in the formation and growth of blood cells and prevents liver disease. Asparagus is high in fiber, helping to eliminate toxins from the body.
It is also healthy for the liver. Avocados contain glutathione – an antioxidant which, as previously stated, helps the liver to remove synthetic chemicals from the body.
Beetroot is a natural source of nitrates and antioxidants betalains, which can reduce inflammation and oxidative damage to the liver. Several studies in rats have shown that beet juice increases the production of enzymes that naturally detoxify the body.
Beets contain active cleansers that improve the health of the liver and detoxify the blood. Nutrition Magazine reports that beets protect the liver. When you add more beets to your diet, your liver will get more antioxidant enzymes. Researchers have found that it boosts intake of vitamins, prevents cardiovascular disease, cleanses the lymphatic system and promotes health.
Garlic is an antibacterial vegetable and can cleanse your body of viruses and parasites. It removes excess fat from the blood lowers the levels of bad LDL cholesterol.
Garlic can even fight off mild to moderate lead poisoning. Studies show that sulfur compounds in garlic have a therapeutic effect, purifying the body of heavy metal. It acts as a powerful antimicrobial agent, helps purify the blood and protects the gut from bacteria, parasites and viruses.
Regular consumption of garlic eliminates free radicals and acts as an antioxidant in the blood, kidneys and liver. Eating more garlic will cleanse your blood and protect you from cancer, boost your heart function, and help you deal with diabetes naturally.
Allicin is one of the sulfur-containing compounds in garlic and is activated when raw garlic is chewed, sliced, or crushed. Leaving the crushed garlic for 10 minutes before consumption will increase allicin formation.
Turmeric itself is a wonderful natural healer that can fight inflammation and help heal the liver. This is important because the liver and kidneys are the two major centers in the human body for blood purification.
Boil black pepper, cardamom, cinnamon, cloves and ginger in a glass of water with turmeric for blood purification.
A warm glass of lemon water in the morning can increase glutathione in your body, which helps your liver to detoxify the blood better. It also helps break down fat and relieve kidney load. Vitamin C is needed by the body to create glutathione. The liver uses it to purify the blood from harmful chemicals.
Hibiscus has a blueberry aroma. It has been shown to have diuretic effects and can help with kidney filtration.
Parsley primarily protects the liver. But research has found that it also helps the kidneys get rid of waste.
The dandelion acts as a diuretic, which means that it increases the amount of water passing through the kidneys. This helps to filter the blood. Drink the color or dandelion root.
Ginger can help control blood sugar. Studies have shown that it can help cure the liver. Use it fresh, in tea or put it in soups at the end of the cooking process.
Studies show that drinking green tea can improve the condition of the liver and prevent it from cancer. Most useful when drinking at least four times a day.
Apples contain a large amount of soluble fiber, known as pectin. Soluble fiber helps regulate blood sugar levels.
They have an incredibly high content of antioxidants that can protect the liver from damage.
Cranberries are useful for urinary tract. They prevent bacteria from sticking to their walls, which in turn protects the kidneys from infection. Add a handful of fresh cranberries to oatmeal, cocktails or salads.
A cat’s nail can help with blood detox by increasing urine.
Linseed can enhance the natural process of blood detoxification. It is also a good source of fiber that helps the body get rid of waste products in the colon.
Grind flaxseeds before use and avoid buying them ground. Regular consumption improves liver and kidney function and lowers blood pressure.
Use raw, unprocessed apple cider vinegar to strengthen your health and keep your blood clean. It contains natural antiseptic compounds that can help to eliminate infections.
Although it has an acidic nature, once metabolized in the body, it helps maintain the body more alkaline and naturally balances pH levels. The antioxidant properties of apple cider vinegar help boost liver and kidney health and increase the level of antioxidant enzymes.
To keep your liver from toxins, consume 1 to 2 tablespoons of apple cider vinegar in a glass of water every day.
Red clover is another popular herb that purifies the blood. It contains many vitamins and nutrients that help keep the blood healthy and reduce the accumulation of waste products.
Consume it as tea.
Researchers at the University of Maryland say that blood purification is one of the traditional uses of burdock. It helps rid the circulatory system of toxins with urine, reduce inflammation and prevent some cancers.