A quick detox may sound good, but it is not always preferred. Yet, sometimes it has its application.
The danger of rapid detox comes from the fact that the purification of heavy metals from your organs or the killing of many pathogens (whose bodies and other wastes are also toxic) will lead to blood saturation with too much toxicity too quickly, which will definitely make you feel bad because it will carry them around your body before the excretory system throws them away.
Some of the symptoms of rapid detox are:
- feeling cold
- Muscle pain
- bloating and more individual swelling
Therefore, slow purification of the body is the safest and preferably. However, in case of ingestion or inhalation of toxic substances, a slow detox will obviously not work well for you. In such cases, you really need to know what foods or purification methods to use.
Below, we provide a list of foods that you can use to help your body’s general detoxification process. Consuming them daily will help your liver and your entire internal cleansing system do their job well.
Extremely powerful for detoxifying the body and preventing kidneys from infections. However, the fetus may interact negatively with certain medicines, so consult your doctor before you start eating it daily.
Start your day by making yourself a big glass of lemon water. Although no official study has yet linked lemon water to detoxification, it is an essential part of healthy, well-functioning metabolism.
When you drink it, you give your body the energy it needs to keep it clean of toxins. Vitamin C and minerals in lemon strengthen your immune system, and water quickly brings toxic substances out of your body.
When you consume a lot of sodium, the body retains fluid leading to a swollen belly. The flavonoids in the hibiscus plant counteract the swelling by affecting the hormone aldosterone, which regulates the balance of water and electrolytes.
This root acts as a powerful anti-inflammatory agent to the liver. Research has found that taking turmeric can significantly reduce biliary tract obstruction and restriction of fibrosis by interfering with the chemical reactions involved in the inflammatory process.
These vegetables have the incredible ability to cleanse the body of excess cholesterol, especially when steamed. A recent study published in the journal Nutrition Research compares the ability to bind bile acids from stewed greens to cholestyramine – a cholesterol-lowering drug. Leafy vegetables have improved the body’s cholesterol-blocking process by 13 percent more than the medicine!
These roots contain a type of antioxidant called betaline that helps to repair cells in the liver – the body’s main detox center.
When the boiled potatoes are cooled in the fridge, the starch contained in them becomes stable through a process called retrograde. The body needs to work harder to absorb persistent starch, which promotes fat oxidation and reduces abdominal fat.
Add some spinach to your plate to quench your hunger naturally. The membranes of this foliage contain powerful appetite-suppressing compounds called thylakoids, according to an Appetite study. A glass of spinach has a super low calorie level so add some to your morning fresh fruit smoothie, omelette or sandwich for lunch.
Consuming foods high in antioxidants, such as tomatoes, can prevent skin damage from the inside out. Participants in a study of the British Journal of Dermatology, during which they ate five tablespoons of tomato paste a day, had 33 percent more protection against sunburn than another group not participating in this experiment. So add this vegetable to soups, stews, sauces, etc.
If you eat them twice a day before meals, you can reduce your abdominal fat by 50%. Bananas have two superpowers that help to lose weight: increase the bloating bacteria in the stomach and provide a healthy dose of potassium that can help reduce water retention.
Just a few small handfuls of almonds a day could help clear out deposits and lower bad LDL cholesterol levels – a recent study by the British Journal of Nutrition shows.
Although you may have heard that adding fiber to your diet is helpful, you may not know that few nutrient sources are as effective as kiwi. Taiwanese researchers found that patients with Irritable Bowel Syndrome (IBS), who ate two kiwis a day for a month, had less constipation and a general reduction in IBS symptoms. Add powerful fruit to oatmeal. your porridge, fresh fruit puree, or combine with other fruits in a light fruit salad.
In a four-week study published in the European Journal of Nutrition, researchers found that participants in a study that followed a low-calorie diet including four weekly portions of legumes lost more weight than others who had been on a calorie-equivalent diet but not including beans. To take advantage of the benefits of these beneficial products, add lentils, chickpeas, peas and beans to your weekly diet.
Oats are a rich source of fiber useful for the gut. A glass of oats delivers 16 grams of fiber, including those that feed good bacteria in the gut. Oats also contain an anti-inflammatory compound called aventantramide, which helps prevent obesity-related health problems, including heart disease and diabetes. Studies in the journal of the American College of Nutrition indicate that oatmeal may be the best breakfast on the cereal list.
A glass of antioxidant-rich blackberries contains 7.6 grams of fiber! By consuming these fruits you are triggering your gut to produce fatty acid which reduces the inflammation that causes fat in the body. In a Canadian study, researchers found that people whose diets were supplemented with insoluble fiber had higher levels of ghrelin, the hunger-controlling hormone.
Serving a quarter cup of sunflower seeds containing just over 200 calories will provide you with 3 grams of fiber. Plus, sunflower seeds are a healthy and complete addition to any diet.
They contain high levels of magnesium – a mineral that maintains normal blood pressure, provides a steady heart rate and helps enhance lipolysis – a process by which the body releases fat from tissues. Add them to oatmeal or salads for extra crunchiness.
If you are addicted to chocolate, we have good news! The crude, unprocessed form of cocoa powder is a great way to combat bloating. With it, you get more fiber in your diet while at the same time soothing the irresistible craving for chocolate.
A study published in the journal Nutrition and Metabolism shows that white tea can both enhance lipolysis (fat breakdown) and block adipogenesis (fat cell formation).
According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus can alleviate hangover symptoms and protect liver cells from the toxic substances of alcohol.
Researchers say that a healthy diet rich in anti-inflammatory omega-3 fatty acids can help restore the walls of the arteries – a common side effect of smoking. Salmon does not allow the flow of cleansing blood to pass through the arteries and to the vital organs.
A three-week study in the International Journal of Cardiology, which found smokers who consume only 2 grams of omega-3 a day – what you would find in a 120 gram salmon – noticed a significant improvement in the elasticity of the arteries, allowing for healthy blood flow.
Is there an easy way to get my belly out – almost instantly – without counting calories or sweating in a gym? There is! This can be done with… water. In addition to water, cut whole fruits to extract the benefits from them and add flavor and aroma to it.
Side effects to keep in mind when purifying your body
One of the things you will feel is hunger and from there you may feel weakened. Whether your purifying diet is safe or not depends on the purification plan and how long you stay on it. Most people do not feel well on low calorie diets.
Potential side effects include:
- Low energy
- Low blood sugar
- muscle pain
- Fatigue or dizziness
- even nausea
If you like the idea of purifying your body, you can try a “clean” meal that focuses on vegetables, fruits, whole grains and lean proteins – basic, complete foods without much processing. This is extremely healthy.
Lastly, it must be said that purifying diets are not only not good for people with certain medical conditions, but could even be harmful. And for people with diabetes they can be quite dangerous.
Any diet that severely limits what your body needs can lead to dangerously low blood sugar. This is especially true for people who take diabetes medication.
An exception would be a purifying diet that focuses only on clean eating. This approach can be great for anyone who has high cholesterol, high blood pressure, diabetes and even heart disease.