Water detox is one of the simplest diets.
When it comes to this diet, the question always arises: “Can water detoxify my body and how much water should I drink daily to cleanse my body?” You probably already know that the amount is only 1.5 liters per day.
What is water starvation?
Water fasting is a type of fasting during which you can not consume anything but water. Most water fasts last 24-72 hours. You should not follow this method of purification for a long time without medical supervision.
Here are some reasons why people take up water purification:
- religious or spiritual reasons
- for weight loss
- for detoxification
- for health
- preparation for a medical procedure
- to lower blood pressure
- to improve insulin and leptin sensitivity
- to reduce the risk of certain chronic diseases.
The main reason why people decide on water starvation is to improve their health. Studies have linked this diet to reducing the risk of cancer and heart disease and diabetes.
Water purification can assist autophagy – a process in which your body recycles old, potentially dangerous parts of your cells. But water starvation can only be dangerous if it is followed for a long time.
How is it done?
There is no scientific guidance on how to start water purification. It is important to know that gout, diabetes (of both types), esophageal disorders, the elderly, pregnant women and children should not do it without medical supervision.
If you have never fasted with water, it is a good idea to take 3-4 days to prepare your body for time without food. You can start by eating smaller portions of each meal and starving for part of the day.
Water purification for 24-72 hours.
During fasting, one does not eat, drink or drink anything other than water. Most people drink two to three liters of water a day. The water fast lasts from 24 to 72 hours. It is not advisable to exceed this period without medical supervision. Some people may feel weak and dizzy during detox. Therefore, it is good to avoid heavy machinery and driving.
Post-treatment period (1-3 days)
After water purification, you must resist the urge to eat large amounts of food as it may cause unpleasant symptoms. Instead, it is advisable to stop the detox gradually by switching to fruit purees. Then gradually move to larger portions of food.
The post-purification phase is especially important and usually lasts one day. But people who are fasting for 3 or more days may need up to 3 days of transitional nutrition before starting larger portions.
Hard or soft water should we drink with water detox?
There are two types of mineral water that you should know about – these are soft and hard.
What is the difference between hard and soft water?
Hard water contains a significant amount of dissolved minerals such as calcium and magnesium, and is not harmful to health. On the contrary, it is useful because it is rich in minerals and reduces the solubility of potentially toxic metal ions such as lead and copper.
What causes water hardness?
A high concentration of multivalent cations (i.e., a charge greater than 1+) leads to water hardness. Calcium and magnesium (Ca2 + and Mg2 +) are the most common sources. Water usually collects these minerals from the earth. Rain and distilled water are soft.
Hard water is not dangerous for human health. It is perfectly good for drinking, but the minerals in it change its taste and therefore, some people may find it slightly bitter. Soft water, on the other hand, has a very clean and sometimes slightly salty taste. There are studies showing that water hardness of up to 170 mg / L can reduce the risk of cardiovascular disease in men, but the WHO (World Health Organization) has reviewed the evidence and has not found it to be conclusive.
Drinking hard mineral water, rich in calcium and magnesium, has many benefits that you can add to your diet with water. Below are some of them:
- Eliminates harmful metal toxins from the body.
- Promotes healthy burning of fats and carbohydrates.
- Makes skin more beautiful.
- Supplies the necessary minerals.
How to detox with water?
It is said that people lose at least 1.5 liters of water a day. This is why drinking enough water is so advisable that it will support the vital vital functions of your body.
Keep in mind that drinking mineral water alone will not work. Drinking 1.5 liters at a time will not help you detox. Avoid drinking too much water at one time to reduce stress on your stomach and kidneys.
One good rule of thumb is to never drink more than 1 cup (200 cc) at a time. Distribute water in 9-10 portions throughout the day.
It is not said that you should definitely start drinking 1.5 liters of water a day. For people who are not used to this amount, it can be difficult. Increase the dose gradually.
What is needed for detoxification with drinking water only?
- Drink 1.5 liters of mineral water a day.
- Avoid taking more than one glass at a time.
- Distribute water to 9-10 servings to be taken throughout the day.
It is not a good idea to pour in, as this may adversely affect the function of your stomach and kidneys.
Tips to get the most out of your detox with water!
- Drink water as soon as you need it.
Drink soft water at room temperature in the morning. Drinking water immediately after walking is thought to stimulate the digestive system, improving the rhythm of your metabolism.
- Drinking a glass of water before a meal is helpful when trying to prevent overeating. It is recommended that you drink slowly to allow your stomach time to respond to increased activity that improves digestion and nutrient absorption by your body.
- Drinking water at breakfast
Once you are done with your breakfast and ready to start the day, your body is ready for anything. At this time it is wise to switch to hard drinking water. For people who cannot drink it, drinking soft will be enough.
- After sweating and exercise
Sparkling mineral water is just what you need to eliminate fatigue and break down lactic acid, which will make you muscular fever the next day.
- Just before you bathe
When you bathe, you sweat. This is useful for washing toxins from your body, but drink water before you begin to sweat in the shower.
- Drink water before going to bed
Drink soft water that is pleasant to your stomach before heading to bed for an 8-hour night rest. Warm water at room temperature can improve your blood circulation and boost your metabolism.
Disadvantages of drinking cold water
The problems that occur when drinking cold water are minimal, but there are still problems, so it’s good to keep them in mind:
Migraines: If you are a person prone to migraines, you should know that if you drink cold water, you may experience severe headaches. That is why migraine sufferers are better off choosing warm water.
Tooth sensitivity: Drinking cold water is not suitable for people with tooth sensitivity. You know yourself best, so you need to adjust your temperature yourself to avoid this unpleasant sensation.
Drinking cold water thickens the nasal mucus. This has been proven in a study since 1978. Cold water is not recommended when you have a cold or flu because it makes it difficult for mucus to pass through your respiratory system.
Drinking cold water is not particularly bad for your health, but everyone should be responsible and responsive to the signals the body gives them at all times, or if you already know them, do not put your body to unnecessary testing. Drinking more cold water in the summer is acceptable in order to balance your indoor temperature.
The dangers and risks of water starvation:
- You may lose weight.
- You may become dehydrated. Although this sounds strange, detoxing with water can cause dehydration. This is because approximately 20-30% of your daily intake of water comes from the foods you eat.
- You may experience orthostatic hypotension.
Water purification can aggravate some conditions
Although it is done for a short period of time, there are several conditions that can worsen with it:
- Purification with water can increase the production of uric acid, which can cause gout attacks.
- It can cause side effects in type 1 and 2 diabetes.
- Digestive disorders. There is evidence that starvation can be a cause of bulimia, especially in teenagers.