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LuckyFit COMPLETE DETOX

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prog-pic1LuckyFit COMPLETE DETOX

LuckyFit COMPLETE DETOX is a personalised program based on LuckyFit STANDARD, but focused on strong detoxification of the whole body or individual organs and systems

This is achieved by:

  • exclusion from the diet of all products that overwhelm the body and lead to toxins accumulation
  • plant-based diet
  • consumption of a lot of water, enhancing the process of eliminating toxins from the body
  • intake of food supplements, mainly Ayurvedic products
  • specialized massages
  • Hydrocolon Therapy

Systems and organs for targeted detox and methods for its achievement:

ORGAN / SYSTEM METHODS
Diet Additives Massage Tea Hydrocolon Therapy
Whole body
Lymph and skin
Thyroid
Liver and bile
Colon
Kidneys
Circulatory system

One of the most famous nutritionists in Bulgaria – Dr. Daniel Dimitrov (Dr. Dani) will prepare an individual program tailored to your eating habits, health and preferences.
To this end, you need to complete the following questionnaire so that the appropriate therapy can be designed for you.

Online questionnaire

LuckyFit FULL Detox has 2 stages:

ORGANIZATIONAL

  • filling in the online questionnaire;
  • you do blood tests and send them to us scanned;
  • making an advance payment;
  • receiving nutrition guidelines and a list of Ayurvedic herbal products.

ACTUAL

  • 1 week home preparation
  • 1 week detox in Aparthotel Lucky Bansko
  • 1 week detox and food introduction at the hotel or at home (at your choice)
  • 1 – 2 months use of Ayurvedic products
The program has general, as it includes overall detoxification and energizing of the body as well as achieving better health and overall physical condition.

The LuckyFit FULL Detox program goes through three phases, each of which plays an important role in achieving an excellent end result:

Pre-detox – 7-day preparatory phase which includes:

  • Gradual reducing of caloric intake to help participants adapt easier to the diet during intensive detox and avoid stress for the body.
  • Reducing the use of animal proteins and fats, resulting in alleviation of metabolic processes in the body.
  • Initiating the process of alkalizing the body.
  • Colon cleansing (using a nutritional supplement that facilitates bowel movements). Evening intake!
  • Use of omega fats to strengthen the cell membranes, which prepares cells for the intensive detox.
  • Use of herbal teas or nutritional supplements for patients whose levels of stress do not allow proper detox processes.

Intensive detox – 7-day phase which includes:

  • 36-hour low-calorie diet (below 600 cal.) to start the process of cellular autophagy – thus ensuring the start of process of toxins disposal.
  • Removal of fat-soluble toxins via separation of fat from fat cells (with slimming effect).
  • Varied diet (in the form of smoothies, fresh vegetables and soups) for activation of different organs and systems during the detox.
  • Taking foods that reduce the feeling of intense hunger and at the same time contain the required amounts of carbohydrates and amino acids to provide the liver with sufficient resource to neutralize the toxins released by different systems.
  • Hydrocolon Therapy for complete cleansing of the colon.
  • Use of herbal teas with focus on cleansing the entire body or a maximum of three systems or organs.
  • Use of herbal teas or nutritional supplements for patients whose levels of stress do not allow proper detox processes.
  • Different types of massage for detox of certain a system (especially the lymphatic).
  • Use of various ayurvedic medicines and food additives to improve the function of a certain organ or system.

Continuing detox , and food introduction which includes:

  1. Preparation of individual list of foods divided into two groups – good foods and foods to be avoided.
  2. Introductory weekly menu (it includes animal food consumed in a specific menu sequence), consistent with the capabilities for performance and a focus on the selected detox.
  3. Use of teas and ayurvedic supplements.

The LuckyFit FULL DETOX Program is intended for all who want to cleanse their body, to normalize their weight and learn to eat healthy to improve the overall condition of the body.

The therapy is suitable for people with both traditional and vegetarian and vegan diet.

All participants must be in good overall condition and without serious health problems.

IMPORTANT: During the first phase, it is recommended to stop the consumption of alcohol, coffee, black and green tea.
For the second and third phases (from the 5th to the 21st day of the detox regime) this is a mandatory. Tea and coffee, including decaffeinated coffee, green and white tea, should not be taken in order to achieve therapeutic effects. Only herbal tea is allowed, but without sugar. Can be added as a sweetener Stevia.

The FULL DETOX Program includes the basic components of the LuckyFit STANDARD program, as well as some additional:

  • • Mountain hikes, healing gymnastics, horseback riding, aerobics or zumba, dancing, excursion, picnic, provision of transport, etc.
  • • Each participant receives scheme regime, which they must apply individually immediately before the actual detox.
  • • Upon prior request, the menu can be tailored to vegetarian or vegan preferences.
  • • Use of a probiotic complex for faster recovery of the normal microflora.
  • • Three Hydrocolon Therapy procedures per week for colon cleansing.
  • • A brochure with recommendations for healthy eating and tips on how to continue eating so that we can maintain the purification process that has begun.
  • • 3 massage procedures are recommended for faster removal of toxins from the body (paid separately at a preferential price MASSAGE package).

NUTRITIONAL SUPPLEMENTS
We recommend that you start taking nutritional supplements at the beginning of the second phase (upon your arrival at Lucky Bansko).
These are ayurvedic and other environmentally friendly products, all prescribed by Dr. Dani.
Their intake must continue from one to three months for a maximum effect.
The prescribed nutritional supplements are tailored to the type of detox you are undergoing (for liver, colon, etc.)

In addition, you may add ayurvedic products for parasites cleansing, as well as rejuvenating products.
These products are all combining very well with the detox products.

Sample diet plan in the LuckyFit FULL DETOX program
(the plan is strictly individual, do not copy it)
Pre-detox week (at home)
Day 1: a) nuts with fruit; b) white meat; c) fish.
Day 2: а) nuts with fruit; b) low-fat dairy products; c) egg.
Day 3: а) nuts with fruit; b) white meat; c) fish.
Day 4: а) nuts with fruit; b) fish; c) vegetarian dish (with vegetable fat).
Day 5: а) smoothie b) brown rice; c) vegetables (steamed).
Day 6: а) smoothie; b) lentils; c) vegetables (steamed).
Day 7: а) smoothie; b) millet; c) vegetables (steamed).

Intensive detox week (in Aparthotel Lucky Bansko)
Day 1:
а) vegetable-fruit smoothie with leafy herbs;
b) quinoa, brown rice or buckwheat, (one of them by choice) with fresh vegetables;
c) vegetable broth.

Day 2:
Vegetable broth during the entire day and one high-energy smoothie from leafy herbs (with cucumber base).

Day 3:
а) smoothie (based on the type of detox);
b) millet soup;
c) smoothie (based on the type of detox);
d) steamed vegetables or vegetable soup (borsch type).

Day 4:
а) smoothie (based on the type of detox);
b) lentils with some rice and fresh vegetables;
c) smoothie (based on the type of detox);
d) steamed vegetables or vegetable soup (borsch type).

Day 5:
а) smoothie (based on the type of detox)
b) quinoa, brown rice or buckwheat, (one of them by choice) with fresh vegetables;
c) smoothie (based on the type of detox);
d) vegetable soufflé (with yoghurt), steamed vegetables or vegetable soup
(one of them by choice).

Day 6:
а) smoothie (based on the type of detox);
b) lentils and quinoa with fresh vegetables;
c) smoothie (based on the type of detox);
d) vegetable soufflé, steamed vegetables or vegetable soup (one of them by choice).

Day 7:
а) smoothie (based on the type of detox)
b) green peas with brown rice and fresh vegetables
c) smoothie (based on the type of detox)
d) vegetable soufflé, steamed vegetables or vegetable soup (one of them by choice).

Download the brochure (PDF)

See the program of a tipical day

You can add to each LuckyFit program the following packages:

Download the brochure for the SPA packages (PDF)

detox1


fl-smallogo1SPA Detox package 12 procedures

355 euro 222 euro

  • Body peeling with THALGO cosmetics
  • Feet Reflex therapy
  • Intensive lymph massage in a private hydro bath
  • Oriental Hamam Peeling with foam massage
  • Hydrating face therapy with radiofrequency lifting ACADEMIE or Facial therapy for Men with radiofrequency lifting
  • Detensor Therapy for the back combined with the facial therapy
  • Rasul detox therapy
  • Manual massage with Vishi shower
  • Ultrasonic Facial Peeling
  • Detensor therapy with the facial ultrasonic therapy
  • Aemotio Waterbed detox therapy with micronized algae
  • Fish spa

detox2


fl-smallogo1SPA Detox 7 procedures

240 euro 162 euro

  • Body peeling with THALGO cosmetics
  • Feet Reflexotherapy
  • Intensive lymph massage in a private hydro bath
  • Oriental Hamam Peeling with foam massage
  • Hydrating face therapy with radiofrequency lifting ACADEMIE or Facial therapy for Men with radiofrequency lifting
  • Detensor Therapy for the back combined with the facial therapy
  • Aemotio Waterbed detox therapy with micronized algae

detox3


fl-smallogo13 Massages package

128 euro 84 euro

  • full body massage 50 min.: classical or relax massage
  • full body massage 50 min.: classical or relax massage
  • full body massage 50 min.: classical or relax massage

WHY SHOULD WE PRACTISE CLEANSING?

Modern lifestyles lead to everyday loading of the body with a large amount of toxins that we take through food, air and drinking water.

The raw materials accumulate when consuming semi-finished products containing preservatives and trans fats, drinking processed water, and as a result the system use of drugs, alcohol and smoking.

Add the daily stress, obesity and chronic diseases to all this and you get a picture of the many factors leading to the accumulation of toxic substances inhibiting the normal functioning of the body.

The constant toxicological attack impedes the work of the lymph and organs that cleanse the body – liver, kidneys, lungs, skin and colon.

All this leads to general malaise, often headaches, weight gain, digestive problems, visibly debilitated skin condition, fatigue and even depression.

If this process of toxins accumulation continues, it could provoke new or further aggravate existing health conditions.

WHAT IS DETOXICATION?

Detoxication is the process of transforming and elimination of harmful and/or potentially harmful products from the body.

The process of transforming toxins into a form suitable for their release from the body is called biotransformation. This consists of all the chemical processes that alter the internal (endogenous) or external (exogenous) chemical compounds.

Biotransformation can be natural (done from the body itself) and potentiated (reinforced) – this is achieved by the conscious selection of certain foods and natural remedies to stimulate the process.

Elimination is the main way the body is released from waste and toxins by the so-called elimination organs – colon, lung, kidney, skin and lymph, as well as through the bowel, exhalation, perspiration and urination.

The success of any good detox program depends on the effective elimination of toxins.

The potentiated detoxication is a modern method of prevention and health promotion, and to support the weight loss process. It helps our body deal with the removal of toxins more successfully and efficiently.

It may be general (whole body) or accented (of a particular organ or system).

The elimination of toxins from the body also has an additional positive effect – removal of excess weight.

Thanks to the nature of ingested food, the body receives vital vitamins, minerals and phytonutrients.

Detoxication is the preferred method for treatment of conditions associated with disturbances in the function of the colon (constipation), lymph circulation (lymph drainage), skin problems (cellulitis), obesity, drug intoxications and allergies, eczema, gout, asthma and others.

Cleansing therapy is contraindicated in the following cases:

  • immune system disorders (people who are currently treated with cortisol agents and chemotherapy);
  • active acute infection;
  • underweight;
  • active inflammation of the digestive system;
  • for women during pregnancy or expecting to become pregnant.

Reservation