The increasingly fast-paced daily life generates higher levels of stress and pressure. We feel as if we have to cancel the unceasing commitments, and we have a very little part of the day left to rest and really enjoy life.
Thus, we come to accumulate fatigue and a lot of negative energy in ourselves. Everything becomes monotonous and exhaustive.
At times we do everything mechanically. For example, we choose the nearest clothes to go somewhere with, eat some food in a hurry, start the car or get on the public transport, go through the locations designated for the day and finally go home tired and fall asleep.
In this way, we are exhausted mentally and physically. Our bodies follow us everywhere. They dutifully carry out everything ordered. But they also have a limit if we do not treat them properly.
Insufficient rest combined with wrong posture and improper diet can permanently harm our bodies. Apart from these factors, another major one is the consumption of certain fast foods, packed with harmful substances.
At some point, it turns out that we have accumulated a lot of harmful substances in our bodies due to many factors – poor nutrition, polluted environment, and others.
We need purification, which would eliminate these substances and restore our energy, good health, and positive energy. This is the magic of the body’s detox.
Detoxification, or detox for short, is a procedure that aims to remove accumulated toxins from the body and restore the proper functioning of all vital systems. The liver and kidneys play the main role in this action.
After accumulating harmful substances, a regimen is developed that stops their use and may even include an antidote to eliminate these substances to deliver the best health benefits.
However, it is important to know which foods exactly cause an imbalance, which must be affected by detoxification. Food groups have often been defined as toxins, but this term has no clear definition in medicine.
When it comes to toxins, attention is paid to the type and amount of chemical elements and compounds, not to specific foods. Only in this way can we really realize what we are using.
An example is an apple and the substances contained in it. One of them is cyanide, which can be defined as toxic. However, it is contained in minimal amounts in the fruit and does not threaten the body.
Everyone has a different definition of the detox process and uses it in different situations. For example, some believe that it is removing dirt from the skin, others – restoring the body’s pH balance and cleansing the body from the inside.
No one can list exactly which substances are toxic and when we need a detox. However, toxins are a fact, and answers are constantly sought to the questions asked daily.
It is well known that the negative effects of certain substances after they accumulate in the body. Such are acetaldehyde and ammonia. The first is a chemical compound that enters our bodies through alcohol.
When it accumulates, a person begins to feel uncomfortable, and it has been proven that it is because of it that the hangover occurs. The other substance appears after the breakdown of the protein. Only for them, however, it is certain that they have a negative effect upon accumulation in the body.
Our body is a complex system, which is prepared for many situations. For example, certain organs are constantly working to clear toxins from our bodies without us realizing it. Such are the liver, the kidneys, the intestinal tract, and even the skin.
They work at maximum speed at all times, but there are situations in which they fail. For example, in the case of alcohol poisoning, additional means are needed to restore the body’s normal state.
In such cases, it is good to rely not so much on medicines but rather prefer detoxifying foods proven by their properties. For example, many vegetables have a great detoxifying effect and can work much faster and easier.
Below, you will find the six most useful vegetables for detox, known to boost detoxification enzymes, support the immune system and help your body flush out toxins.
Garlic is a vegetable of the onion family. It is not found as a wild plant but is obtained as a result of cultural selection. It has a characteristic smell and is a great addition to many foods. It is among one of the best detox foods and is a natural antibiotic that fights many diseases.
A small amount of garlic a day is quite enough to stimulate your liver enzymes. They help the body to remove accumulated harmful waste.
Garlic also contains other anti-inflammatory nutrients that make it worth including in your diet. Research suggests that consuming half to one clove of garlic per day lowers cholesterol levels by a surprising 10%.
Garlic is a suitable addition to raw salad and many cooked dishes where it undergoes heat treatment. Its smell makes the smell of most foods captivating.
Another vegetable that ranks on the list is the beetroot. It is a vegetable with many uses, usually overshadowed by popular vegetables. It is used in cooking and medicine and can even help produce some natural food colorants.
In addition, the beetroot is extremely healthy because it contains many precious nutrients and antioxidants. In fact, beets are even shown to increase the production of immune cells and body enzymes that help fight cancer cells.
Consuming raw beetroot has a swift effect because the vegetable can absorb all toxins. It also has a very good impact on the liver because it protects the body from the accumulation of free radicals.
Beetroot juice is also recommended because of its many benefits for the blood, liver, lungs, and even the respiratory tract.
Beets are suitable for fresh salads but can also be cooked. You can use them to make delicious soup, hummus, snacks, chips, bread, meatballs and much more. Beets can and should deserve a lot of attention and be included in the meals of more people.
Curly cabbage – Kale
Kale is a vegetable that, along with the previous two, can fight off harmful substances and restore our balance. It is part of the cabbage family of cruciferous vegetables. They are low-calorie vegetables that are fresh and healthy.
Kale contains minimal amounts of fat, but a large portion of them are omega-3 essential fatty acids called alpha-linolenic acid. As a result, it benefits the condition of the blood vessels and decreases the risk of heart disease.
Kale also contains sulforaphane, which helps the body fight toxins and even cancer cells. Its leaves are used in the cuisine of some countries. It can be cooked in soup, with brown rice, as a side dish to meat or otherwise.
Broccoli is also from the family of cruciferous plants. They are an excellent green vegetable, which undoubtedly has very good qualities. They have not only good taste but also high nutritional value.
They were thought to be poisonous in their raw state, but they turned out to be more useful because of the concentration of the antioxidant sulforaphane, which fights the formation of cancer cells. In addition, they contain many vitamins in large amounts, such as the useful vitamin C.
Broccoli is a miracle vegetable. They have great application in many recipes and are an excellent choice for a healthy lifestyle. They are an integral part of many recipes, going perfectly with meats, sweet potatoes, brussels sprouts, and other vegetables.
Broccoli is great for making soup. They also taste amazing when boiled, cooked in a pan, or baked. They go well with all kinds of foods and dishes, which you can prepare with them will surely become your favorite.
In addition to all the listed benefits and incredible taste, we must mention that broccoli can successfully be used to cleanse your body of bacteria and toxins and helps maintain good health.
Another vegetable from the group of leafy greens, which has an important place in this detox foods list, is spinach. It has few calories and is a good source of many nutrients such as iron, vitamins A and C, minerals, and fiber. It goes well with all kinds of food and is very tasty.
Spinach can be eaten raw or processed. With it, you can prepare your favorite soups and other dishes. Moreover, it can purify the body and replenish it with important and useful substances. Spinach is an excellent choice for detox and a healthy diet.
Arugula is fresh and great. It is also part of the cruciferous family. It was used as a spice back in time and has become very popular lately as part of vegetable salads.
It is rich in useful substances, including essential oils, carotene, vitamin C and B, minerals, organic acids, etc. It also contains antioxidants that cleanse your body and fight bad moods and stress. In addition, arugula improves the body’s metabolism and takes care of its good health.
It is most often used in salads. The leaves are taken from it, which have a very perceptible spicy taste. In addition, you can combine it with rice and pasta. It is extremely suitable for garnish with seafood. You can also use it to make a wonderful pate or pesto.
These, along with drinks like green tea and lemon water, are the most useful vegetables for detox. They contain many substances necessary for the body. They are fresh and can be combined with any food.
We can consume them raw to ensure we get the most out of their nutrients or process them – preferably cooked in a pan, boiled, or baked.
If you include them in your meals, you will not regret it. Even if you do not aim for detox, it will positively affect you, your health, and your energy. They can help you diversify your diet or be helpers in healthy weight loss.
Most importantly – you can trust these vegetables to help the body eliminate toxic substances. And as a good supplement, include physical activity. You will feel better and take the necessary care of your body and soul.
Other vegetables are also highly beneficial but cannot be compared to those in terms of their detoxifying properties. And yet – make sure you consume healthy fruits and vegetables daily to be in harmony with yourself!