Our bodies constantly absorb harmful elements.The heavy metals and harmful substances that we consume with water, food and air causetiredness, fatigue, irritability, headache and many other problems.
However, we are lucky because our organism is designed so that some of our organs function as a cleansing system and deal with the harmful substances, but no matter how much effort are making ourliver, gallbladder, kidneys and skin to purify our organism, the load is so big and they need some help from us.
How to improve the liver function?
Although many organs work hard to eliminate the toxins from our bodies, the liver is the most important of them as it is responsible forthe cleansing of theorganism. The liver is a small purifying factory in which enter both all useful substances and elements, and all toxins.
The goal of the liveris to separate all toxic and unwanted substances that enter with food and air from everything that is good for the organism, in order the body to absorb only the useful elements.
If the liver is overloaded and it can’t function properly, the toxins start to accumulate in our bodies and we feel bad both physically and mentally.
To help this organ to function properly, we can add to our menu sometypes of detox foods, which will make its function smoother, and we will feel healthier, energetic and beautiful.
Types of food for detoxification of the liver
Garlic has been used since ancient times in the traditional medicine and in everyday life for prevention and treatment of various diseases. That is why we still use it today and rely on it and on its antibacterial properties, especially in the winter season.
But how does it help for the detox of our bodies and especially of the liver?
Garlic contains two very important elements –allicin and diallyl sulfide, which produce active liver enzymes that are responsible for the elimination of the harmful slags and toxins from our bodies.Allicin, which is contained in this bulbous vegetable helps to reduce the accumulation of harmful elements in the liver and thus greatly improves its function.
Tomatoes deal with a lot of health problems, including the removal of harmful substances and elements accumulated in the liver. This fruits is rich inlycopene, which is a natural antioxidant and it has the ability to detoxify the organism at a DNA level. This type of food for detoxification is not only an excellent remedy for liver cleansing and overall purification of the organism, but also is very useful as a healthy food.
Avocado is not only very tasty but also is a very useful fruit. It contains a lot of beneficial nutrients, including folic acid, vitamin К, vitamin В5, vitamins Е and К, potassium, vitamin A, magnesium and more.
The avocado is an excellent food for detoxification, because it contains compounds that increase the natural glutathione production, which in turn helps theelimination of toxins from the liver.
Carrots must be included in every detox program. These vegetables have the unique ability not only to detoxify, but also to cleanse entirely the liver, which makes them an indispensable detox food.
Moreover, carrots are rich in many vitamins, includingvitamins А, С, Е, D, micronutrients, potassium, magnesium, phosphorus, biotin and other important substances that are useful not only for liver cleansing, but also for the entire organism.
Spinach is one of the best sources of plant protein, but this vegetable is also rich in many other beneficial for the organism substances such ascholine, vitamin В6, zinc, vitamin В1, vitamin К, iron, magnesium, copper, folic acid.
If you add spinach to your detox diet, then we are sure that all harmful toxins accumulated in the liver, as well as the heavy metals and chemical will be removed out of your body.
Broccoli is another type of detox food that, although often overlooked, is very good for both the organism and liver. This vegetable is rich in diindolymethane, which according to the recent medical researches, is very good for prophylaxis of cancer disease. Furthermore, broccoli contain compounds that activate the liver detoxifying enzymes.
In addition to the high content of Vitamin C, lemons are natural antioxidants, which help the body to get rid of the accumulated toxins and to elimante them naturally out of the body. Moreover, this citrus fruit contain phosphorus, magnesium, fiber, flavonoids, copper and other useful substances.
Grapefruit contains many fiber, vitamin С, lycopene, choline, potassium and other substances usefulfor our bodies. This fruit supports the health of our heart and it has very good effect on triglyceride and lipid levels in the blood.
In addition to all these benefits, the antioxidants contained in the grapefruit help to remove the toxins accumulated in the liver.
Eggplant helps our body cope with the harmful elements and with the retained excessive liquids. In addition, this incredibly delicious and very good for the health vegetable is rich in fiber, which improves the condition of the gastrointestinal tract.