You may have heard many conflicting reports about diets for weight loss and / or detox. Much of the confusion stems from inconsistent expectations or simply from people who do not know the difference between a detox and a basic weight loss diet.
If you have decided to try one of these diets, your next step is to find a reliable program to follow. It is important to know what to expect, because detox and weight loss have different dietary protocols, with different goals and results.
See the points below where we will clarify some of these common misconceptions related to diets for weight loss and detox.
What exactly is a weight loss diet?
Diets, in general, help you lose weight. Vegetarianism and veganism are some of the most popular diets for weight loss. They completely or to some extent restrict animal products for health, ethical and / or environmental reasons.
But there are other types of diets, such as paleo.
- The Paleo diet is based on the theory that modern diseases are entirely related to the Western way of eating, as proponents believe that the human body has not evolved for constant consumption of legumes, grains and dairy products.
What you can eat on such a diet is whole foods, fruits, vegetables, lean meats, nuts and seeds. In general, the paleo diet limits the consumption of processed foods, grains, sugar and dairy products, but in some cases , in less restrictive versions of the diet, dairy products, such as cheese are allowed.
Numerous studies show that the paleo diet can help with weight loss and reduce harmful belly fat. In a 3-week study, 14 healthy adults lost an average of 2 kg and reduced their waist circumference by about 1.5 cm.
What is detox?
Unlike diets for weight loss, detox is aimed at improving the health of two main organs: kidneys and liver. Detox can be done by using specific detox drinks, food detox diets, detox smoothies (simply put fruit purees), drinking plenty of water and more. Sometimes detox also includes herbs, supplements and colon cleansing with enemas.
All this is done to improve the efficiency of both organs in clearing the body of harmful toxic substances, which can cause serious health problems if accumulated in excessive amounts.
Detox has another amazing function, which is expressed in the direct decomposition and elimination of harmful chemicals. As a result, you will lose weight and improve your overall health and well-being.
These diets are said to help with a variety of health problems, including obesity, digestive problems, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue.
How effective are these diets?
Regarding detoxification, some people report that they feel stronger concentration and higher energy levels during and after the diet.
This may simply be due to eliminating processed foods, alcohol and other unhealthy substances from your diet, but you are getting extra vitamins and minerals that were missing before.
Different diets work differently for everyone and you should choose one that suits your lifestyle and taste. The best diet for you is one that you can follow in the long run.
Contraindications and possible side effects
There are countless benefits to losing weight and following detox diets, especially if you are overweight or obese.
- You will have more energy.
- You will look and feel better.
- You will reduce the risk of developing diabetes, depression, sleep apnea, back pain, cardiovascular disease and some cancers.
But sometimes weight loss comes with some side effects.
Undoubtedly, the pros of losing weight or implementing a detox plan outweigh the cons, but this can have some negative consequences that will discourage you from achieving your ultimate goal. Some of them are:
Rapid weight loss often leaves sagging skin on the abdomen, arms and legs. This happens because your skin has lost its elasticity and has not had time to recover. Although this may not have long-term health effects, it can lead to mental stress.
Columbia University Health Center advises that if the skin has not naturally contoured the body two years after weight loss, surgery may be the only way to correct it.
A common side effect of weight loss is the formation of gallstones, which are naturally hard cholesterol deposits. They can be harmless, but many people experience nausea and severe abdominal pain because of them, to such an extent that required removal of the gallbladder.
It has been found that when weight loss occurs very quickly, the risk of developing gallstones increases.
Diarrhea is a common side effect of detox cleansing. Proponents of these types of diet plans claim that diarrhea is a sign that your body is getting rid of toxic substances. However, diarrhea is more likely caused by sugar than juices. or herbal substances that are widely consumed during detox – they have a laxative effect.
Some people experience only mild headaches during the first few days of detoxification, but there are others who complain of migraines for the duration of the program. You may not experience such discomfort at all. Causes of headaches can be dehydration or tension in the shoulders and neck, but the pain can also occur from a combination of these symptoms.
As toxins go beyond the intestines, organs and bloodstream, they are expelled either through the intestines or through the pores of your skin. Toxins that are released can irritate the skin and create hives or rashes.
- Mood swings
The good news is that some report a feeling of euphoria during such a diet. They claim that their minds are clearer than ever and that they are in a cloud.
But there are also those who experience bouts of irritability and even a particularly bad mood. In these cases, it is best to keep your emotions under control so as not to burden yourself emotionally, which is unnecessary stress.
- Loss of muscle mass
When losing weight, unfortunately, fat is not the only thing that goes away from our body. Rapid weight loss can also lead to a significant reduction in muscle tissue. Such a reduction in muscle volume can lead to an unpleasant slowdown in metabolism.
While fatty liver disease is usually associated with obesity, rapid weight loss is a risk factor and progressive liver damage. Sometimes this occurs after weight loss surgery in obese patients. Liver problems may be due to sudden changes in the fatty acid profile after weight loss or as a residual effect of being overweight.
Other symptoms may include:
- Stomach pain
- Gas and / or swelling
- Obstruction of the sinuses
- Low-grade fever
- Back pain
- Symptoms of a cold or flu
- Increased appetite.
Going through slightly awkward moments during detox or losing weight will eventually lead to a healthier body and healthier life. However, if some side effects become particularly severe, it is a good idea to remove the irritants.
Listen to your body, to find out what it needs to feel as good as possible. It is also very important to consider whether this is your first diet for weight loss or detox, because in the beginning the symptoms are always more unpleasant, but over time they decrease.
What to choose: diet for weight loss or ditox?
Here we must mention that body weight is lost during detox, although our initial goal is not to lose weight. To reassure low-weight people, we will say that purification protocols will not deprive you of useful weight. In other words, they will not lead to a reduction in your already low weight.
It is important to remember that you do not need to resort “only” to a weight loss diet or “only” to detox protocols, because both will lead to weight loss. All you need to keep in mind when choosing one or the other is your individual goal.
Both are usually caused by health reasons. Weight loss may be needed before some surgery, and following a purification protocol in the treatment of autoimmune diseases. Your choice will be determined by your individual case.
In conclusion, we will say that purification of the body (detox) has been important both in the past and now, for the preservation or healing of the body. With it you can even get rid of diseases that you do not know about.
Life confronts us with parasites and toxic substances that accumulate in our internal organs, the first to take in being the liver. Therefore, we need to help him get rid of excess load, given that he is one of the most important organs in the human body with more than 2000 functions.
One of them is storage of glucose, without which neither the heart nor the muscles and other tissues can. And when you happen to skip lunch or dinner, your organs rely on glucose stores in the liver to continue their work to maintain your health.