The most important thing in any weight loss is that it is consistent with the health of the individual. It is pointless to achieve a better figure if it is at the cost of illness or other dangerous to health condition.
And there is no way to maintain a permanently harmonious body weight if its achievement is not based on environmentally friendly methods.
One of the best ways to quickly, seamlessly and effectively melt the waist is achieved with the help of experts. Under the guidance or supervision of medical professionals and nutritionists, transition to the desired form is always guaranteed.
The point is to trust established names and proven people so we don’t experiment with fake products or ineffective approaches.
Why lose weight at LuckyFit?
Not one and two clinics in recent years that offer methods and therapies for weight loss , but how to choose the best for ourselves? Experience shows that it is best to bet on a place that has proven itself in practice. Excellent results are guaranteed by LuckyFit in Bansko.
The five-star clinic specializing in weight loss, detoxification and recovery may boasts the application of world-renowned methods, a team of professionals and perfect conditions for all participants in the programs. Nature-friendly therapies are aimed at weight correction, complete detox and anti-stress.
What are the benefits of losing weight at home?
At home, everyone feels at home “ , but this is not always the best place to succeed in the process of change of established stereotypes, diet and activity for years. All of these reasons are reason enough to choose a place where there are other people with a similar problem.
Such a decision is justified by the need for greater diligence and perseverance in eliminating unnecessary weight . It is not uncommon for a series of individual efforts in the fight against overweight, to fail and cause additional illness. which require monitoring and professional intervention.
Among other things, it has been proven that group therapies are much more effective in overcoming bad habits. And overeating and unhealthy eating can also be classified as addictions that require complex therapy.
There are many cases when weight is directly related to emotional dissatisfaction, stress, daily stress at work, etc.
Patient care from a clinical, physiological and psychological point of view
The basis of weight loss in LuckyFit is a low-calorie diet, which is consistent with health status of each participant in the recovery groups.
The program is coordinated with a set of medical specialists and subordinated to modern methods for proper nutrition. The regulation of body weight excludes fasting, which experts are adamant to be one of the prerequisites for a subsequent yo-yo effect.
The special diet includes four meals a day, which are supervised by a nutritionist. The clinic itself has been using the therapies since 2008 and they have proven their qualities over time. The success of LuckyFit’s methods is largely due to the combined approach.
Except type, scheme and manner of food intake, the stay in the clinic includes the practice of therapeutic gymnastics, Pilates, callanetics, yoga, zumba, folk and Latin dances, spa treatments, hiking, horseback riding and more variety of activities that are part of a balanced way to lose weight.
The most important thing is that this way you get used to a model of a healthy lifestyle , in which healthy food is taken in moderation and a person is sufficiently physically active during the day.
How is a day at the weight loss clinic in Bansko?
The calories that are taken in a day at LuckyFit , are 1100 or 1400 depending on the type of therapy and menu. In general, however, a combination of activities and alternating different loads and relaxation is applied.
The standard program goes like this:
- 07:50 – 08:00 Reception of zeolite in front of Atlantic Hall
- 08:00 – 08:30 Chinese Breathing Gymnastics
- 08:30 – 09:00 Breakfast at Le Bistro restaurant
- 09:00 – 09:20 Collection of the reception group and explanations for the daily transition by the drivers
- 09:20 Starting for transition
- 09:20 – 09:40 Transportation by bus to the starting point of the transition
- 09:40 – 12:45 Hiking
- 12:45 – 13:00 Return to the hotel by bus
- 13:00 – 14:00 Lunch at Le Bistro restaurant
- 14:00 – 16:30 Free time for rest and SPA procedures
- 16:30 – 17:25 Zumba / aerobics (optional )
- 16:30 – 17:25 Gymnastics / aerobics (optional)
- 17:30 – 17:45 Snack at Le Bistro restaurant
- 17:45 – 19:00 Free time for rest and SPA procedures
- 19:00 – 20:00 Dinner at Le Bistro restaurant
- 20:00 – 20:40 Folk or Latin dances
Effect of staying at LuckyFit
The benefits of therapy in Bansko do not end with just losing weight which is guaranteed to be visible and achievable. The big goal is to achieve a long-term effect from the participants in the program. It is related to establishing the best for each way to full life, which is a guarantee of harmony and maintaining good shape.
Staying in Bansko has an equally good effect on the physical, emotional and mental state. The diverse program helps to overcome stress and tension, to cleanse the body of harmful toxins, to increase tone and mood.
The physical activities that can be practiced at LuckyFit help to activation of metabolism and proper metabolism, which will have side effect, expressed in improving overall health.
The learned useful practices in the clinic can set the beginning for a complete change for a better and better lifestyle. Because maintaining the achieved results requires, after returning home health therapies to continue.
Not to be underestimated is the fact that such a course is always associated with new acquaintances and positive emotions.
Useful LuckyFit Tutorials
After each program of the specialized clinic, the participants in the therapy learn more about their body and what it needs to be healthy. Highly motivated people leave with a set of useful tips for eating, sports, rest and finding balance.
LuckyFit experts give valuable lessons on overcoming bad habits and replacing them with useful ones, to improve everyone’s lifestyle.
The variety of physical activities during therapy allows anyone to discover your favorite gymnastics or sport and how to practice them properly.
The menu and daily diet can be easily adapted to everyone’s individual daily life.
More about the program, the place and the team of specialists of the modern clinic in Bansko can be found on its website at: https://luckyfit.eu/