Weight Loss (Page 4)

Overweight – this seemingly ordinary word creates panic and horrifies a large number of people, regardless of their nationality, status in society, religion, and so on. Men seem to accept this problem a little more calmly but for the soft part of humankind the extra weight is almost the greatest misfortune in life. How can we deal with it?Read More →

Working out at the gym can be fun for those of us who enjoy noisy companies and feel motivated to work out with friends and among many people. They are an excellent combination of the ability to keep our body in a good physical shape and at the same time they are a part of our active social life. At the gym we meet people who have interests similar to ours, we exchange experience, knowledge, even establish new friendships and find a new social environment.Read More →

You have reached a stage where you can no longer reassure yourself that whenever you want, you can adjust your weight. You have stopped being under a delusion just because you weigh that much that it is difficult to lose weight in a few days even if you tried desperately.Read More →

Years in which you built a career, raised children, cared for a home, did a bunch of other things that have affected your figure, and you have not even noticed. Ever hurried, with thousands of things to do, you do not even look at what you eat. Sometimes, passing by a window over a window, you look at yourself for a moment, and you say you’ve gained a bit and soon have to change your lifestyle or look for a weight loss clinic, but you soon forget your promise because you’re too busy doing other “more important” things than to take care of your healthRead More →

Oprah Winfrey can be any example of a Hollywood weight loss. First of all, because she is among the richest women and is world-renowned with the ability to use any method, the TV presenter has “discovered” lasting healthy weight loss like most people – after a long struggle with extra pounds. And secondly, her example is strong in something very important in weight loss – the need to get a clear picture of what leads him to overweight. This motivation is very important for giving up the harmful habits that lead us to overweight. If we do not remove them or if we go backRead More →

You expect that as soon as we have the title of the material, we will start with the most popular diets that will take up to 5 kg of weight per week for a week … and we will give you such diets, but let’s talk about an overweight epidemic before that. Did you know that… Are we living in an increasingly obese society that can not handle the pounds? And do you know that, according to the World Health Organization, more than 40% of the Earth’s population is overweight? And has it occurred to you that European countries, which until the age of tenRead More →

Have you noticed that when you are not asleep, not only are you tired the next day, but you also need to eat more often than usual? And when you are awake late at night, do you often see a “wolf hunger”? Perhaps you have noticed that when you have not slept calmly and normally, the foods you reach are mostly oily and high-calorie?   Why do you deal with sleep and the attractiveness to certain foods?   We do it because there is a very close connection between sleep and overweight.   How does weight loss affect?  Read More →

The child is rounded, but you say to yourself that now he or she is growing and it’s normal to have some fat here and there (you were also a child once and  your mom and grandma have told you that the child should eat to grow up). You are more concerned if the child refuses to eat any food and you try to make him or her sit on the table because you are still referring to your childhood memories when you have been told that anyone who has not eaten everything in the plate will get sick. Unfortunately, the memories of your childhoodRead More →

What are healthy weight loss diets?  Unlike a low-calorie diet that limits calorie intake, healthy weight loss diets regulate, in addition to calories, and nutrient consumption: proteins, carbohydrates, fats, vitamins and minerals.Read More →

According to data released by the World Health Organization, one-third of the planet’s population suffers from obesity or overweight. The data also makes it clear that from 1980 to 2014 people with obesity have doubled.   Currently overweight are more than 1.9 billion people over the age of 18, and more than 600 million suffer from obesity, with the number of people with weight problems spraying upward.     What is the situation in Bulgaria?   The Bulgarian Association for the Study of Obesity (BASORD) warns that we are rising fast in the ranking of overweight nations. According to the agency, every fourth Bulgarian isRead More →

Healthy weight loss and metabolism   The weight loss is not just the appearance of the body. It is related to vital processes in the body set by nature. It is risky to cause artificial abnormal changes because it can confuse a number of functions in the body and worsen its general condition.   That’s why medics talk about healthy weight loss. Healthy weight loss means natural weight loss.   In conducting healthy weight loss there is no such thing as continuous hunger or unwise eating. Weight loss, consistent with healthy principles and practices, means balanced nutrition with all the nutrients necessary for the body.Read More →

Fast weight loss and yo-yo dieting effect   Many people in our country are overweight and most want to lose weight. They are usually directed to rapid weight loss. There is a healthy way to quickly lose weight, but often the wrong way is chosen and the kilos return again. Sometimes – and more.   In unhealthy fast weight loss, the so-called Yo-yo effect is most commonly known. The concept is based on movements in succession up and down, here indicating rapid weight loss – fast weight gain, rapid weight loss – again weight gain.   The yo-yo effect usually occurs after painful hunger orRead More →

Gaining weight and getting sick   Overweight and obesity are a socially significant problem. Excessive obesity leads to a number of diseases. First of all, there are cardiovascular diseases – high blood pressure, strokes, heart attacks. Very common people may experience heart failure, they get tired easily, they get panting, and in light movements their vital activity is severely restricted. Obesity, which leads to overweight, is already becoming a disease process.   Any significant weight gain also risks for joints and bones, some cancers, such as the colon, and others. To this, the psychological problems are added because of the visible gain, the illness, theRead More →

Does it make sense to lose one kilogram and then quickly to “catch up”, even to add some up? Nope. At the same time, you probably have a lot of friends who are permanently on some diets and annoying periods of weight losing, which in the end, does not seem to work.   If one decides to lose weight, it must be lasting. And to be lasting, we need to talk about a healthy weight loss, combined with the needs and abilities of the particular organism. Otherwise, we disturb it – on top of the tense daily life – with additional “stress tests” and we areRead More →

It’s weekend time. We have a family lunch together which, after a few sweet talks, turns into a dinner. We think we’ve been around the table all day. We decide tomorrow to make a relaxing day. The next day we eat a little, but still we mainly stick to the fruit juices and tea. The next day we are overwhelmed by work and we do not find time to have lunch. When we get back, we compensate for a large amount of food on dinner. But at that time, the body naturally enters a period of rest and cleansing and turns the absorbed nutrients intoRead More →

Luxury hotel. Accommodation in a cozy studio with all comforts and extras for 5-star comfort – from the Internet, telephone and TV, to the ultramodern bathrooms with renowned French cosmetics. Computer areas in the hotel, pool, jacuzzi, hydro jet, sauna, fitness, dancing, horse riding…   And all this – at the foot of Pirin, Rila and Rhodopes, with walks, treks and excursions among their unique beauty!   It sounds like a fabulous break for relaxation from everyday stress. And it’s just that – with the LuckyFit programs, you’ll be relaxing for a week or two, you’re going to get a full year of energy.  Read More →

Have you ever considered that sleep has a key role in weight reduction? The three main aspects of a healthy lifestyle and in particular, of losing weight in a healthy way is proper nutrition, exercise and rest.   In the current article we focus on the importance of sleep, as well as on a few relaxation techniques. Because everyday care for improving the quality of our sleep contributes to getting and staying fit.   The intense everyday life and accumulated stress call for more and better rest of body and mind. That’s why it’s necessary to be not only properly active, but also to restRead More →

Most people associate weight loss with diet and limit the amount of food we consume. Reducing the calories we take daily can have an effect over time, but for better and lasting results, it is desirable to include physical movement and exercise in our program, and to create the right habits and attitudes towards the process.   Proper nutrition combined with day-to-day workout, outdoor walks and good sleep is the winning combination for a healthy and harmonious body.   Here are some tips on how to achieve the desired weight in a healthy way.   Do not break old habits, but create new ones.  Read More →

Want fast weight loss? With LuckyFit in Bansko you will achieve it easily while on a luxury holiday in a five star hotel with various entertainment. Here we talk about a healthy weight loss, which can be long lasting. This will be the weight loss without dieting, and the food will be diverse and delicious. After initially melted weight – up to 6% in a week and up to 8% in the two-week course, you will learn how to continue decreasing it between 20 and 30 percent every year; to reach the desired shape and keep it. Participants in the program, however, must be motivated,Read More →

The end of the winter is the best time of year to purify our whole organism. During the harshest season, the body naturally keeps fat and toxins from bigger meals and lack of exercise. A good method for purifying the body is detoxification. Its purpose is to eliminate toxins (such as the accretion of cigarette smoke and air pollution, chemicals and heavy metals) from the body by turning them into waste, enhance the action of the organs responsible for the body purification – liver, stomach, intestines (digestive and urinary system).   Signs of body intoxication are fatigue, headache, joint pain, hypertension, constipation, rapid changes inRead More →

With the LuckyFit programs you will get an easy and quick weight loss, while at the same time relaxing on a comfortable holiday in a five star hotel.   In one week you will burn up to 6% of your weight, and in 14 days it will go up to 8%.   This will be a healthy weight loss without dieting and starvation because of the special methodology of LuckyFit – the luxury clinic in Bansko for slimming procedures – will purify your body as well as beautify and rejuvenate your skin.   Equally important, however, is to aim for permanent results so you don’tRead More →

There is a way to lose weight without dieting and starvation and keep your comfort and enjoy doing pleasant things in the same time. Besides you will achieve fast and visible weight loss results – you will lose up to  6% from your weight  for a week and up to  8 % if you choose the 14-day program. The overall effect is that after the course you will achieve your desired weight and mantain it without any problems. If you want to make this possible, you have to keep  a steady motivation and realize what have made you gain weight in the first place. The averageRead More →

Losing weight is pointless if it’s not healthy. Who wants to lose weight by stressing his body and get sick from this later?! Or by starving which will weaken his natural immune system.   The five-star “LuckyFit” in Bansko offers healthy weight loss with permanent effect. https://luckyfit.eu/en/fit-program/   The clinic combines it with detoxification, anti-stress, rejuvenation and beautification. You’ll build up your tone and improve the immune system, your muscles will be stronger and thicker, you will feel fresh, full of energy.   “LuckyFit” helps you to lose weight without a diet and starvation and its methods work pretty fast. If you choose the one week courseRead More →

If someone tells you that you can lose weight with pleasure – believe them. They apparently mean the weight loss clinic LuckyFit. Losing weight with pleasure is the motto of this five-star clinic in Bansko and this motto is really true. LuckyFit is based in the luxury hotel Lucky Bansko, so  all the comfort, luxury, conveniences, which can be found in a five-star hotel responding to all international requirements, are available for you . The programs in the clinic include endless entertainment. Therefore, you will spend in LuckyFit enjoyable, restorative and relaxing holiday during which you will achieve visible weight loss results. Besides, we areRead More →

It is no wonder if we have gained much weight and now we are asking ourselves: how to lose weight? According to official data, 78% from the Bulgarian population are with a low physical activity – young, old, children. It is true that the low physical activity is a problem of our modern civilization as a whole, but with these 78% Bulgaria are at the top of the list as a country with the highest obesity rate.   Despite the fact that the people in the other countries also have cars and computers, and work with even more technologic devices, that don’t require physical activity,Read More →

Excessive weight gain in Bulgaria is no longer just a problem of the elderly – it affects also children. Medics warn that students with excess weight are too high rate. Analyses from the first grade until the end of high school show that over 16% of adolescents are overweight, and more than 8 percent already have obesity. For the adults per say there are numerous of statistics which refer to excess weight problems – in addition almost half of the Bulgarian adults experience such a problem. Apparently the Bulgarian families mush change something in their lifestyle, in their eating habits. The first and most important step isRead More →

Many people keep trying to lose some kilos by diets and starving, sometimes they achieve a temporary result but soon it’s all back there. That’s because they “attack” only the consequences instead of the real cause. Thanks to the LuckyFit program you don’t need any diets that disrupt your comfort and you will still achieve permanent results – in the course of an year you are going to lose 20-30 percent of your weight and manage to keep it that way in future. In the very beginning – when you join a 7 or 14-days LuckyFit course – you are going to get rid ofRead More →

Do you want to  achieve visible weight loss results  while enjoying a comfortable 1 week rest in a luxury hotel? And achieve more visible results for 2 weeks? Without starving and  diets! Do you want to reduce the cellulite and target your problem zones, to refresh your skin, devote your body and mind to a well-deserved rest enjoying endless fun, increase your tonus and achieve overall refreshment? You can do this with the LuckyFit program.Read More →