What is an elimination diet?
Какво е елиминационна диета?

What is an elimination diet and what are its characteristics?

The term elimination diet is used for diet that includes the intake of certain foods . As the name suggests, certain products are eliminated. The idea is that these are primarily foods that the individual is intolerant to, allergies, side effects and other similar conditions.

The mode assumes that they are not consumed in a certain period of time . Most often, this is at least a month, after which the avoided foods are returned to the menu under strict dietary rules.

It is important during the restrictive regime to observe and find out if you feel better without certain foods or vice versa.

Of course, when it comes to acute allergic reactions or established intolerance to products and ingredients, experiments are dangerous to do.

For example, if you can’t eat dairy, there’s nothing new to prove. This is especially true for allergies, because it can lead to severe reactions, sometimes life-threatening.

 What is an elimination diet?

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Advantages and disadvantages of this type of diet

The elimination diet is suitable for people who suspect intolerance to certain foods and want to experiment with how they will feel if they stop taking them. It is a good option for getting to know your own body.

For example, if you feel bloated after eating certain vegetables or legumes , it is possible to stop them temporarily. Then you will return them gradually to your menu, if you do not have extremely unpleasant sensations.

The most significant drawback is that such a regimen should not be used for serious health problems and already established by a doctor intolerances. If something is bad for your body, you just have to give it up.

Another disadvantage of the diet is that it takes a long time to check certain groups of foods exactly how they affect the body.

Who is the diet for and who is not?

This type of diet is not for people who want to lose weight. It is not intended to reduce waist circumference. The idea of ​​this regime is quite different, namely – to eliminate certain health problems, by rethinking the presence of certain products in the menu.

The elimination diet is mostly for those men and women who want to confirm or refute their suspicions that certain foods are at the root of their unpleasant conditions. These can include stomach pain, bloating, flatulence, rashes, indigestion, constipation, etc.

What is elimination diet?

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The optimal way, which is the healthiest, suggests such a regime to be combined with consultation with a specialist. This is the option to avoid side effects. A qualified physician can most accurately analyze the body’s reactions and whether they are relevant to health.

How is this diet applied and what should be done with it?

Unlike most known diets, no calorie counting is required here, observance of hours or exact combination of products. The implementation is not complicated, it is enough to exclude the right ingredients . However, many people say that such a regime is difficult for them.

One of the reasons is the habit . When certain foods have been present in your menu for a long time, it is even psychologically difficult to give them up.

Nutritionists advise to approach the new regime as a research experiment, with a desire for more self-observation and a sense that we need to know each other better. Such motivation has a good effect on the end result and stability during the diet.
What is elimination diet?
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This diet has two main phases – removing ingredients from the menu and turning them back on. It is best to have products from the same group.

For example, dairy products, soy ingredients, seeds, eggs, leafy vegetables, beverages, meats and the like. It may also refer to the way food is prepared. Many people say that fried foods make them uncomfortable and prerequisite for digestive problems.

Of the two phases, the stage of returning food to our menu is more complex. Then is the most important moment of self-observation – how a product affects the body after a long absence from our mass.

One of the classic elimination diet schemes is in the last week of the definition period to begin with the gradual introduction of a food per day. Then 48 hours of analysis of the body’s reactions follow.

Here’s how this can really happen in order to realize the diet

After monthly limitation of dairy products , for example, on the first day of the fifth week includes yellow cheese, cheese or milk.

On Tuesdays and Wednesdays, these products are not used, we just watch how we feel. If everything is ok with us, on the fourth day of the week it is time for a new food – certain vegetables, for example. The same experiment follows.

The whole power period may continue for a few more weeks, depending on the number of eliminated foods. At the end of this period, we will have accumulated useful information about food and their attitude to our health and digestion.

What exactly should be observed and how to draw conclusions?

This is one of the essential questions where most mistakes are made due to ignorance. Nutritionists advise keeping a diary, so that there are no gaps in the analysis.

One needs to draw conclusions about one’s general condition, and in particular how one sleeps, whether one changes one’s mood, whether one feels a surge of energy or vice versa, Is digestion normal?

In short, if you feel better without certain foods, this is a strong indicator that you don’t need them. The conclusions are also relevant during the product inclusion period.

The pros and cons should be described here. These can be unhealthy skin problems, a feeling of heaviness and overt intolerance.

On the other hand, some foods can increase the tone, make us happy and fresh. Many people say that’s the case with chocolate. Therefore, it is accepted as a source of energy and a means to improve mood.
What is elimination diet?

Снимка: Pixabay

What is the effect of it?

People who have mild intolerance to specific products or have doubts about eating disorders can help themselves by judging which foods make them feel better and which ones they don’t.

For them, the elimination diet is a good experiment that will not harm their health , but rather will give them valuable knowledge about themselves.

However, the regimen is not recommended for those with serious illnesses, established diabetes, hypertension or it is necessary to take medication.

Then they can approach such self-examination only if they consult it with the doctors supervising them. Experts can assess whether it is dangerous to stop and start eating a food.

It is in their competence to also assess whether different studies are needed, to establish in a definite way the cause of health.

People with allergies are the group that is most at risk in reckless testing of the body. Their medical cases are not subject to decision without the consent of a nutritionist and a medical professional.

Serious allergies trigger a variety of problematic conditions, which can be expressed in rashes, respiratory complaints, cough, watery eyes, redness of the skin, heartbeat and in even more critical phases.

The elimination diet is primarily for healthy people with mild ailments of certain foods . For greater effect and security, before its initiation and actual implementation, consultation with a doctor is only a plus.

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