Overweight – this seemingly ordinary word creates panic and horrifies a large number of people, regardless of their nationality, status in society, religion, and so on. Men seem to accept this problem a little more calmly but for the soft part of humankind the extra weight is almost the greatest misfortune in life. How can we deal with it?
The answer is not unambiguous, as different specialists would give you different answers. Proper nutrition, accurate workouts, lifestyle as a whole are essential to achieve the desired effect. But there is also another extremely important component that is getting less attention. Namely – the psychology of healthy weight loss.
What important questions do you have to answer before you decide to lose weight?
From the very beginning you have to ask yourself – what is the reason you want to lose weight? The first and quite normal reaction is to consider this question stupid, but it is not. When a person is fully aware of why he or she is doing something, the motivation is at a higher level, and the results are better.
Do you want to lose weight to be more beautiful? To stay healthy or for another reason? Explain this, and also realize that losing the extra weight can seriously change your life. That’s why psychologists advise you to create an attitude not only for weight loss but also for the coming improved life. Thus a person will gain even greater confidence and will have an even greater need to achieve the sacred goal.
And when the initial enthusiasm is no longer so great, always remember why you have started this. During the hard battle with overweight it is important to ask yourself often – how would you feel when you lose weight? Of course, how would you look? Or what clothes would you wear when the extra weight is gone? Take a few minutes a day to visualize your answers to those and similar to them questions. Believe, this psychology for achieving a healthy weight loss will have a big effect on achieving victory. Speaking of questions you should ask, let’s not forget an extremely fundamental one. And namely – do I want to be patient and achieve a healthy weight loss or will I sacrifice my health in the name of the faster result?
Patience and perseverance against the temptation of quick results
If you have decided to lose weight, you have to understand that weight loss is only half of all the work. The other half is actually more difficult to achieve, namely the maintaining of the new weight. This can definitely be done much better if you bet on gradual and lasting healthy weight loss and not rush things.
For starters, you have to be armed with much patience and will. You need to have a planned diet and carry out certain physical activities and you need to realize the following – nothing extreme is good for you. That is, if you think that by not eating almost anything you will achieve the desired effect, you are mistaking big. There will be a result but it will be negative for your body. The same goes for over-exercising.
By going to extremes you will put your body in such a situation that it will betray you and you will regret that you ever began the fight against overweight. In fact, you can eat four times a day and still lose weight. What matters, however, is what kind of food you eat, how much and at what time of day.
A useful tip – instead of having to get prepared plans from the internet, visit a specialist to write you an individual plan for your diet. People do not have the same organisms, so something that is generally considered appropriate may not be the most appropriate in your case. Also, try to part with some harmful old habits and get out of your comfort zone. Take this step against yourself in your psychology to achieve a healthy weight loss. Ask yourself if you are happy with the current situation and act if the answer is negative.
How to fight food dependence?
We have already mentioned that rushing which exhausts the body does not lead to a healthy weight loss. Certainly positive results will not come from the consumption of the so called fast food. In other words, give it up. Nowadays, the vast majority of people do not have time for breakfast and lunch and they eat in a hurry and run to work. Eating standing, in a hurry, does not give us a sense of satiety, but rather the opposite. Not to mention that the pleasure is impossible in such way of eating. So if you seriously want to lose weight, and you do not want to do it just like that, stop this vicious circle happening almost every day.
Of course, the busier one is, the harder it is to achieve that. But it is absolutely possible –it’s a matter of organization. Overall, the different nutritional dependencies are a big problem in the fight with overweight.. But it is perfectly solvable, especially if you practice some useful tricks. An example as part of psychology for achieving healthy weight loss in this aspect is to control your movements. Especially those in the kitchen. Ask yourself – why did I open the refrigerator? And why did I open the chocolate? Am I really hungry or is it just a habit? By answering, you will see that these movements were redundant.
Talking about chocolate, you must not say to yourself that you will only eat it today and never again. If you surrender to temptation, there is almost no going back. Try the following – one month do not eat jam (or any other harmful food you love). Give all you have and if you succeed, you will achieve something unexpected for you. Namely, that your taste has changed, the desire to take from the “forbidden fruit” has decreased significantly and it is much easier for you to eat healthily.
Your habits have simply changed in a positive direction and this is extremely important for achieving a lasting and healthy weight loss. Yet – even if sometimes the temptation may turn out to be stronger than you, do not think you don’t have the will to beat the extra weight! Everyone is going to make a mistake and have moments of weakness – that is perfectly normal. The point is to realize the error and to motivate yourself not to let it happen again (or at least to allow it to happen very rarely).
Can you lose weight without physical stress?
Definitely one of the things that frighten the most those who wish to lose weight is the physical effort they have to make. Yes, weight loss can be achieved without constant sweating but training in moderate amounts certainly helps with a healthy weight loss.
The internet is full of all sorts of tips on how to exercise which sometimes contradict each other when comparing them, so it is best to act the same as with the determining of the diet. That is, go to a specialist to create an individual plan for you.
Like everything, the beginning is the most difficult. But think how much better you will feel when this physical activity becomes a habit. This is not just about losing weight, but about a healthier organism, a better everyday tone and other extremely useful things for you. Do not be afraid – the idea of working out is not to become professional athletes, so surely the exercise will not be too exhausting. In fact, even longer walks contribute a lot to making you feel better both physically and mentally. Try yoga – an extremely enjoyable activity – as part of psychology for achieving healthy weight loss.
Some useful tips for the mind for healthy weight loss
At the risk of becoming annoying, we will mention again that you need to be loaded with a great amount of patience and motivation to overcome the extra weight and for that this effect to be lasting. This is not very easy from a psychological point of view, so we will now share some additional tips in that direction.
Of course, do not forget to remember the ones we have mentioned so far. To begin with, you can reward yourself for good results. Whenever you make the right choices (for example, walking instead of using a transport or eating a fruit instead of a wafer), praise yourself and reward yourself with a little pleasure – going to the cinema, cosmetic procedure, and the like.
Read the motivating stories of people who have managed to lose weight. Surely they have no extraterrestrial qualities, so if they have been able to do it, so can you! Also, take a picture of yourself in a bathing suit or underwear, and after a month – do it again. When you make the comparison and the positive result is obvious, you will get even more desire and strength. If you do not see a difference, do not worry – as we have already said, every beginning is difficult. And especially if you really want a healthy weight loss, it’s not like this happens quickly without having consequences for your body.
Besides yoga, you can also try different types of relaxation – stress is the main reason to eat when a person is not really hungry, so work on it. And something extremely important – you have to realize that success is built step by step.
Make sure everything happens in a gradual way because in addition to long-lasting and healthy weight loss, you will change to your habits and your way of life. Think about it – do you love and appreciate yourself? If yes, then set your mind on the right frequency and psychology to achieve healthy weight loss and act. Be winners and change your life!