There are hundreds of countries in the world where zumba is a dance that has conquered young and old. In recent years, rhythmic movements have been among the favorites on the planet. And many people prefer to be physically active and keep fit with zumba.
How does zumba form?
Zumba’s homeland is Colombia , where it appears in the 90s during a workout in the gym. It was created by Colombian dancer and choreographer Alberto “Beto” Perez .
It combines elements of fitness training, aerobics and dance such as salsa, merengue, hip-hop, samba to be performed during sports under accompanied by rhythmic music.
In just a few decades dance became more and more popular and it conquered the world. One zumba popularity statistic shows that more than 14 million people attend similar courses in more of 150 countries.
Shortly after his birth, its author imposed it as a trademark for cardio training. Zumba is also gaining wide popularity through some catakara stars, Rihanna and other world-famous singers who show it in their videos. From America, zumba spread rapidly in Europe, Australia, Asia and found phenophe in different parts of the world.
The word zumba
The etymology of the name of this type of fitness is directly related to the rumba dance. In the country of its Colombian creator, the name of this dance means fiesta or fun, party. Fully in keeping with its name zumba is an aerobic charge with positive emotions.
The benefits of zumba
The rhythmic music in the hall can not help but lift the mood of the players. In fact, a zumba activity passes as a group dance or choreography of movements that skillfully combine a variety of exercises. They help to move all muscle groups and burn calories quickly.
For this reason the zumba is chosen by many to shape beautiful body shapes or to lose weight. It is estimated that a workout lasting one hour burns an average of 550 kcal.
The same calories can be lost in nearly two hours of jogging , but dancing with other people on a charging tune is far more enjoyable weight loss.
Zumba is really a way to get rid of some rings with a lot of mood , but these are fitness exercises that many use for more tone, relief from daily stress and lead a healthy life filled with enough physical activity.
Key benefits of zumba:
- Increases tone.
- Charges with positive emotions and energy.
- Stress stress.
- Burn calories.
- Accelerates metabolism and improves blood circulation.
- Increases motor activity.
- Improves flexibility and plasticity.
- Gives a sense of rhythm.
- Stimulates all muscle groups.
- Combines different activities.
- Body shape.
- Does not require pre-workout preparation.
- Wear self-esteem.
- Cardio training is good for the overall condition of the body.
- Can be practiced indoors and outdoors.
- Rather, it is not an individual activity and, among other things, is a good way to socialize.
The list of benefits can be extended, but whether the zumba is for everyone and how it tones it depends on the specific needs. If you’re still wondering if this is your type of workout there’s only one way to figure it out and it’s like trying it out.
Most people like this type of physical activity , and those who are more -dynamic combine it with other sports during the week. These can be swimming, cycling, horseback riding or kicking a ball.
How does a zumba workout go?
First it lasts about an astronomical hour. As with any workout from the beginning there is a stage of warming up the body to prepare the muscle groups for the load . It starts with general movement and easier steps to get into the rhythm.
The following is the real part of the exercise, which accelerates the intensity of the exercises. They are a combination of aerobics, fitness, martial arts and a mixture of classical and modern dance.
Zumba instructor determines the rhythm of the group and is the choreographer of the performance, in which we have already said about the presence of salsa, merengue, hip-hop, latino, etc. . Towards the end of the series, the pace slows down. You go through relaxation exercises and stretches, which end the workout.
If you’re new to zumba, don’t be afraid of the pace. Let the music guide you and try to follow in the footsteps of the instructor who stood in front of the whole group.
If you love dancing, it will be even easier because you will perform fitness exercises while dancing. It is perfectly normal at the very beginning not to be fast enough and not to be able to perform all the exercises. When you learn the steps, speed will come naturally.
With good coordination, the maximum effect of one hour of training can be a minimum of 300 to over 500 calories burned . It depends on what goals you have set – to lose weight, keep fit or chase stress. With perseverance and perseverance, good results will not be late.
In the years since its inception until today the zumba has undergone some improvements and several different types have formed, although the basis of the workout is the same. It is a type of gymnastics, which has different intensity and load.
Known Zumba, Zumba Gold, Zumba Toning, Aqua Zumba, Zumba in a circle and others.
Zumba in water , as its name suggests, is probably the lightest option. Exercises are performed in the pool. It is often practiced during the summer holidays, extremely toning and emotionally charged workout.
Chain Zumba or somewhere known as Chain Zumba has faster movements. It dynamics is quite large and is recommended for people who want to lose weight.
The purpose of the combination of different types and difficulty of exercises is maximum calorie burning . It is also suitable for active training people who are accustomed to heavier loads and a combination of different types of sports activities.
Toning Zumba is probably for the most advanced. In the course of training, the exercises become more and more complicated. The goal is to strengthen muscle endurance and to be a cardio workout with increasing the capacity of the body’s cardiovascular system.
For such loads some instructors include the use of additional fitness equipment. This they can be dumbbells, rubber bands and the like. The result is maximum calorie burning and intense fat burning.
Zumba Sentao is also a variant of the beloved workout. What is special here is that all exercises are performed on a chair. The trainer’s choreography is consistent with this as a series of physical efforts strengthen the back and have a positive effect on balancing the weight in the upper body.
Zumba Gold is mostly for older participants. The difference from the classic version is the slower tempo of the songs.
- Among the types of activities in the hall is Z umba Sarkit. The training is shorter, lasts somewhere about 30 minutes . On the other hand, dances with fast movements and involving steps of different rhythms are combined. So this type of workout is also recommended for those who want to lose weight.
Just as there is zumba for adults, a series of exercises for kids has been invented. Most young children love to dance and learn different dance steps quickly. Therefore, such a workout may be suitable for the little ones. They in the full sense of the word will indulge in the emotion of cheerful rhythms.
Through zumba children learn sports, rhythm, a sense of dance. In addition to all the above, the little ones become more concentrated and their coordination improves. By participating in a similar group with other children, the little treasures gain self-confidence and find good fun to break away from electronic devices.
Sometimes in zumba marathons parents and their suns take part together, which makes the fun even stronger, toning and recharging the players with new strength and energy.
How can zumba aerobics affect our body?
The load during one workout is harmonious and distributed throughout the body. Due to most dance movements, people with problem areas in the abdomen, hips and the thighs will feel the active tension of these muscles , which is good for weight loss right there.
If you need to analyze different parts of the body and the impact of zumba exercises on them is as follows:
- The middle part of the body – loads a lot, which means tightening the abdominal muscles and hips.
- Seat – also intense load, which is combines with the problem area in the upper legs, ie. weight loss and tightening of the thighs.
- Limbs – legs and arms with in constant movement during the dances, which in turn improves the sense of balance and coordination. The legs have pollen tension on the calves. In the hands, a good effect is achieved on the formation of biceps and triceps.
For years, gathering many people in one place to play zumba has been a common occurrence. F ens of this combination of dance, fitness and aerobics include zardi positive emotions, the exchange of choreography, various demonstrations. Participants train together, and the emotion of such a festival is max.
Zumba marathons are often organized outdoors, involving children and adults. The idea of such events is to promote physical activity, the benefits of sports and the need for enough exercise for a healthy body. In such events instructors from different countries join, thus exchanging experiences with their colleagues.
The secret to the wide popularity of zumba is at the heart of its philosophy. This is a physical activity in which a person has the opportunity to have fun while training . And train while having fun.