12 Signs That Will Tell You This
Detox diets have grown in popularity over the last decade. The Internet is full of various types of detox tips and meal plans. The main idea behind detoxification is to allow the body to get rid of toxic impurities by consuming only clean foods It is like restarting your entire digestive tract. Detox is intended to eliminate unnecessary waste and give a clean start to your system.
Many popular detox diets can be harmful instead of beneficial. If you follow a diet plan that is within your calorie intake and prevents you from taking essential vitamins and minerals, it is sure to do more harm than good. A good, natural detox dietwill cleanse your system by incorporating healthy elements into it.
Many of us think that detox is a luxury, but now is the time to realize that something and the natural cleansing process your body needs to do every day and night is extremely necessary, but it needs your help to is successful. Therefore, we will look at some of the signs that will allow you to recognize when you need detoxification.
Write down how many of these symptoms you experience or feel in your body in the last 3 months:
- White or yellow covered tongue and / or bad breath
- Fluid retention and / or bloating
- Congested sinuses
- Increased abdominal or visceral fat
- Problems with blood sugar
- Gallbladder problems
- Excessive sweating
- Resistance to weight loss
- Acne, and / or itching of the skin
- Tired even in the morning
- Insomnia – especially in the early morning hours, between 1-4 p.m.
- Bad mood
- Intolerance to unnatural odors and / or preparations
- Sadness and / or depression
If you have 4 or more of these signs, you may have a congested liver that needs rest. Therefore, it would be a good idea to follow the detox program for a minimum of 21 days.
Your liver at 40
Have you noticed that drinking after 40 is “a little” different than when you are young? Hangovers are hitting much harder. There are several reasons for this, and one of them is change in body composition as we get older: we are much more likely to accumulate more fat. In addition, liver function is reduced and less effective with the purification of toxins such as alcohol.
What does this mean for you?
You may feel that you can no longer drink as before: a glass of wine is the upper limit, and if you exceed the dose, even at very low rates, you do not sleep well or you notice weight gain.
So now we’re going to share some suggestions that could clear your liver.
The liver is organized in 2 phases.
- Phase 1 is oxidation * in which your liver uses oxygen and enzymes to remove toxins by dissolving them in water so they can be excreted in the urine. The enzymes are known as cytochrome P450. This includes about 100 enzymes that are controlled by at least 57 genes with many variations. Each enzyme has a type of chemical that detoxifies. Phase 1 is essential for detoxification
- Phase 2 is called conjugation which is required to eliminate metabolites
(Degree of liver damage)
What exactly does this mean?
The liver combines oxidized metabolites with sulfur, methylation, glucuronidation by adding certain amino acids or organic acids and ultimately takes them into the bile.
Here comes the tricky part – most toxins are overactivated in phase 1 and then exceed your liver capacity to complete detoxification in phase 2. In other words, you have loaded phase 1 and slow phase 2. When this happened, we begin to experience signs of toxicity like the ones mentioned above.
Here are some recommendations for unloading your liver:
- Consume Antioxidants
This word has been used sparingly, but many of us still do not understand why antioxidants are so beneficial to the body.
For each molecule toxin metabolized in phase 1 (such as cigarette smoke), you generate one molecule of free radicals. Free radicals damage DNA and accelerate body wear like rust on a car. Taking vitamins C and E, flavonoids, carotenoids and reduced glutathione helps neutralize the free radicals you make daily in Phase 1.
Here are some flavonoid-rich foods:
- Forest fruits
- green tea
- black tea
- citrus fruits
- dark chocolate
- Take carotenoids from carrots, pumpkin, spinach and sweet potatoes
- Add cardamom to your coffee or tea
Take 3-5 cardamom seeds and add them to the drink. Cardamom increases the number 1 enzyme that metabolizes caffeine.
- Grow and eat broccoli sprouts
The sulforaphane in broccoli sprouts strongly supports phase 2 detoxification. They contain a certain sequence of powerful anti-cancer elements. Sulforaphane in sprouts acts as a catalyst to increase the enzymes in the body and these detoxifying enzymes trigger a continuous antioxidant effect for at least 72 hours. By the way, this antioxidant activity lasts significantly longer than Vitamin C, E and beta carotene while enhancing the effectiveness of these vitamins.
- Stop or reduce your alcohol intake significantly
We know it’s hard to give up, but alcohol is especially affecting and damaging both Phase 1 and Phase 2. A new health study shows that women who drink 3 to 6 servings of alcohol a week have 15% higher risk of breast cancer than those who do not drink. And yes, even low alcohol levels pose such a risk.
- Eat at least 3 servings of vegetables a day
Broccoli, cabbage and Brussels sprouts help reduce estrogen dominance and support both Phase 1 and Phase 2 detoxification.
What is the next step?
While the principles of balance, moderation and diversity are excellent guidelines for building public health policies, they may not be specific enough to build a proper diet for a patient with a specific change in his or her functional detoxification capacity. Given our daily exposure to toxins, moderation does not affect most people. Continuous and focused detoxification is imperative.
- Start by limiting exposure to toxins by drinking from a glass container, thermos or stainless steel bottle and avoiding plastic
- Use natural products for your skin
- Avoid GMO foods
- Additionally, practice periodic detox to keep your liver in good health