When should children be put on a diet?
Кога децата трябва да бъдат подложени на диета?

Overweight among children is one of the most common reasons for them to be subjected to a certain diet. Obesity is a disease that is equally dangerous for the elderly and children.

This is mainly due to all the risks that more pounds hide for the proper functioning of the body. Diabetes, cardiovascular complaints, overload of bones, hormonal disorders are just some of the unfavorable options for a person’s health status.

When children should be on a diet?

When is it advisable to put the child on a diet?

It is widely believed that young naughty people need enough food to grow up healthy . Yes, in the process of their formation, kids need a lot of energy and useful nutrients, but more importantly how and how they get them.

Unfortunately, many of modern adolescents are addicted to the so-called . fast food, semi-finished products, confectionery, carbonated drinks, pasta, chips and the like.

All of these products easily turn into harmful foods when they start to predominate over fresh fruits and vegetables, whole grains, dairy products, natural juices, pure meats, nuts, etc. And the reason for these unhealthy habits lies mainly in the proper diet from the earliest childhood.

Initially the little one may be slightly rounded , which is perfectly acceptable. As you enter school, however, the accumulation of fat is a signal that should not be overlooked by parents. When in doubt whether there are reasons for dieting, the most accurate criterion is body mass index.

It is calculated based on the personal weight that is divided by the current second degree growth. For example, if the child weighs 50 kg and is 160 cm , then 50 is divided by 1.6 by 1.6 .

In the elderly the allowable minimum to talk about normal weight is up to 30, and from there upwards an obesity process is reported. In children, the index is a variable over the years and it is best to discuss the values ​​with a nutritionist or endocrinologist.

It is advisable to observe the child for a certain period of time, for example within 3 months. The idea is to assess whether it gains weight quickly, whether there are harmful habits as a replacement of individual meals with pastries, chips, sweetened carbonated drinks, as well as whether physical activity is reduced.

An even better counselor is a nutritionist or pediatrician who to recommend individual approach to the specific boy or girl according to his stage of development, health condition, heredity and other important criteria. Are there any first signs of obesity, a change in eating habits and daily routine are necessary.

When does a change from recommended become mandatory or does the child have a serious weight problem?

Body mass index above the established norm for the specific age, uncontrollable hunger and intake of large amounts of unhealthy food, immobility and lack of constant physical activity are the signs that require a drastic change in the child’s daily routine.

Naturally with the accumulated weights health problems will start to appear , and and such a lifestyle means a predisposition to overweight in adulthood.

Sometimes obesity in children, as well as in adults, can be due to stress, hormonal problems, hereditary burden. With obvious signs of overweight, the solution to the problem must go through medical examinations, consultation with a specialist and following the instructions on what and when to eat.

The weight correction process itself is not very easy for those kids who have a completely disturbed diet.

Children and their parents are helped by weight loss clinics. There the approach is tailored to the individual case and the applied methods are applicable for adolescents. Another plus is team therapies , when children together with their peers are taught a new way of eating and more physical activity. 

Regardless of the severity of the problem and how many pounds doctors recommend to lose the child, weight loss should be healthy and gentle on the body , which grows and develops.

When children should be on a diet?

Top 5 causes of children’s weight problems:

  1. Harmful eating habits
  2. Immobility and lack of movement
  3. Hereditary burden
  4. Diseases
  5. Stress and psychological conditions leading to eating disorders

Diets and Child Psychology

Childhood is the most appropriate period for building eating tastes and habits. However, it is more difficult to change the perceived wrong stereotypes and behavior.

When children should be on a diet?

Imposing a new type of diet and lifestyle is a complex process for every child who has to deal with their extra pounds. The approach should be extremely delicate, so as not to further stress the future or current teenager.

Overweight children are often ridiculed by their peers, are bullied at school, and need to be understood at home. and support.

Unpleasant situations further stress the little ones and sometimes food becomes their substitute for the missing ones positive emotions. In such cases you may need the help of a child psychologist to clear the fears, bad feelings in the child, experienced by him discomfort.

Along with switching to a healthy diet, the little treasure needs a delicate moral support to their loved ones. Weight gain should not be discussed constantly at the table or in everyday life, but should be explained to the child what are the benefits and harms of different foods and habits.

You should know that the battle with weight in children is even more difficult than in adults. The enticing treats consumed by classmates, the increasing use of electronic devices at the expense of outdoor games, the modern temptations of a nearby store in the break and a bunch of other obstacles that the little naughty must overcome. 

Success is also related to intrinsic motivation, but here is a very thin line to go from one extreme to the other. Most often girls are susceptible to eating disorders, which lead to critically weak bodies that pose a risk to health and of life.

Learning to gather the whole family at a certain time around the table, to have breakfast, lunch and dinner with home-cooked natural dishes , to drink enough water instead of sweetened carbonated drinks are only helpful in a child’s new regimen.

And most importantly, the parent should set a personal example , and not to require his son or daughter to follow certain rules, which he himself constantly violates.

What should a child eat to stay healthy and in good shape?

It is not necessary to dramatize at the slightest deviation from the norm and start heavy diets and diets. When we talk about just a few pounds on top, children can simply deprive themselves of some of the harmful treats and be encouraged to exercise more.

With a little discipline and a responsible attitude towards the consumed products, the effect will be fast and visible.

The successful formula in the fight against obesity , regardless of age and gender of man, is a healthy diet and regular exercise. With a more serious amount of accumulated body fat, there are different approaches to weight loss, tailored to the physiological needs of the growing organism.

It is possible that overweight is associated with disorders of the endocrine system. In such a situation, medical treatment in combination with a diet that is agreed with a medical professional is necessary.

Every diet is good when it is balanced and tailored to the individual characteristics of the user. The nutritionist is the one who can help to properly distribute the products and respectively the required calories.

A classic rule is to consume higher-calorie foods such as eggs, milk, fruit in the morning . Lunch should include soup, meat with vegetables and a light dessert. In the afternoon, children are advised to have breakfast with fruit, some nuts or dairy products. Dinner can consist of easily digestible vegetable dishes.

Low-fat products are recommended during the diet and less carbohydrates at the expense of proteins and proteins. White bread, sugar, sweets, pasta, potatoes, semolina, sausages, fried foods, fats, semi-finished products, artificial sweeteners, flavorings and colors are on the banned list.

They are being replaced by more fresh vegetables and fruits, honey, fish and seafood, cereals, dairy products.

Childhood food culture remains a lasting imprint in a person’s taste preferences throughout his life. Proper eating habits, getting used to a balanced menu, consuming smaller portions several times a day, insufficient intake of water daily are increasingly important for development, as well as for the prevention of dangerous to health obesity.

Along with all this, respect for food and accustoming to its proper preparation are also built from an early age. Last but not least physical activity is an important part of a natural lifestyle.

Arguing, playing outdoors, walking in the park and in nature, cycling, swimming, team games, kicking a ball, running are a source of energy, guarantee for proper metabolism, for a well-functioning metabolism . Adherence to these seemingly easy-to-implement rules creates the necessary conditions for harmony with yourself and others.

Children need to learn from an early age how to take the best care of themselves, to enjoy many years of good physical and mental health.

Only then will you be able to feel comfortable in your skin throughout your life. Self-esteem and self-care is an important condition for being able to be useful to other people.

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