For millennia, tea has been an integral part of many Eastern cultures. It is especially popular in Japan, India, China and Korea, where it is especially revered. Special standards have even been developed for tea ceremonies in different countries.
The Chinese tea ceremony (gun fu cha) uses a lot more utensils than the Japanese one. The Japanese equate drinking tea with meditation.
Indian tea, famous for its fragrant aromas and strong potency, is cheaper than Japanese, although it is no less quality. This is not surprising, as India is a much larger country and is more able to maintain competitive prices.
We must emphasize that this is only black, green and white tea – ie. the various methods of preparing a decoction of the leaves of the plant Camellia Sinensis (tea bush, tea tree). Herbal teas, which we are used to taking in our latitudes, fall into a very separate category.
Unlike black and green, white tea is much less known to the general public. We will focus on some of its characteristic properties that we can use as a useful element in our personal diet.
Composition and nutritional characteristics of tea
When it comes to so-called white tea, we are actually talking about the purest form of green tea. It is made by simply drying the leaves and buds of the tea tree. They do not undergo any further processing.
At the same time, they are harvested earlier than with other types of tea. Then they are still covered with fine white moss, hence the name of the tea. This makes it the easiest tea to drink, although in some cases it may have almost the same or the same amount of caffeine as classic green tea.
White tea is a strong natural source of polyphenols These are powerful plant antioxidants, a valuable addition to a healthy lifestyle.
There is evidence from research that suggests that white tea could be used as an effective adjunct and adjunctive therapy for cancer, as well as for prevention in at-risk groups. The antioxidant properties of white tea are much stronger than those of other types of tea, even green.
In addition, antioxidants help us fight the free radicals in the body that make us sick. Their accumulation can lead to the development of diseases such as osteoporosis, atherosclerosis, arthritis and others. In addition, there are studies that show that polyphenols help prevent bad cholesterol (LDL).
Needless to say, the antioxidant properties of tea help us stay young and beautiful for longer. Our skin looks refreshed and radiant. It is suitable for both indoor and outdoor use. It can be used, for example, to prepare an exfoliant, which helps to naturally whiten facial skin.
The extract of it can protect us from the harmful rays of the sun. In addition, with its help the face becomes smoother and softer. Its effectiveness against acne and other inflammatory infections has also been proven.
To prevent stress
It is also a perfect source of energy. In addition, it has the ability to calm the nervous system, which is why it is recommended to take it instead of coffee or stronger tea when we are stressed.
Healthy teeth and a beautiful smile
It is also rich in fluoride, which makes it very useful for our teeth.
Did you know that…
In China, white tea is called “bai hao yin zhen” – white hairs like silver needles. It is typical of Fujian Province, where a rich harvest is grown every year.
Can we lose weight with the help of white tea and how?
One of the many valuable properties of white tea is to dull the appetite for jam. This is a pleasant side effect of its ability to regulate insulin resistance in the body.
It is a process in which our muscles and cells cannot absorb the glucose supplied by the blood to get energy. Therefore, the pancreas is activated, trying to compensate for what in turn leads to the increase in insulin production and the rise in blood sugar.
Another indispensable ingredient in white tea is cholecystokinin – a peptide hormone that dulls the constant feeling of hunger that accompanies all diets. In addition, it is responsible for the metabolic processes involved in the processing of proteins and fats, entering the body in the form of nutrients. Balanced levels of cholecystokinin guarantee us a perfect figure and elegant hips.
Due to these properties, it is a preferred dietary supplement aimed at weight loss.
How is it received and by whom?
In traditional Indian medicine, according to which people have a different type of bodily spiritual constitution according to their energies, white tea is recommended for people with a kapha-dominant (also called kapha) nature. It gives them energy and helps them overcome their innate tendency to be lazy. It also helps us overcome the constant need for sweets.
If we need to reduce the concentration of caffeine in white tea, we should mix it with spices such as ginger, pepper, cinnamon, cardamom, lemongrass and others. It combines perfectly with fruits.
So people with heart disease can replace coffee and strong tea. In addition, the polyphenols in white tea help relax blood vessels and also boost the immune system.
There are many ways to include tea in your daily routine. At the same time, we do not need to stop eating at all to achieve weight loss and purification. Make it part of your eating habits and you will be really impressed.
Here are some recipes for a light and healthy breakfast with white tea:
- You can, for example, make diet muesli with tea and chia seeds in the morning. Keep in mind that this combination is not accidental. Epigallocatechin gallate , a useful substance contained in the highest concentration in white tea, increases its effectiveness under the influence of omega-3 fatty acids, which are present in chia seeds.
It is this ingredient in tea that stimulates metabolism and thus helps us burn calories faster. If combined with physical activity, we will achieve amazing results.
- Diet smoothie – you can prepare it to your liking, adding a cup of refreshing white tea instead of water. This will strengthen the detoxifying properties of the drink and it will become even healthier.
- Drink – the classic way to take white tea is, of course, in the form of a decoction. Drink it early in the morning, trying to get up at the same time in the morning.
During the day you can drink up to 3-4 glasses a day. If the caffeine in it is too much for you, you can replace it with chamomile or balm tea in the afternoon. You can drink this before going to bed.
For what period?
About 7 days of tea are enough. You can repeat after 3-4 weeks. The rest of the time, try to eat in moderation without overdoing it.
When to expect results?
The results of the white tea diet will not be late. Even if you just add a glass of it to your daily menu, in a month you will notice its positive effect. If you want to achieve more or need quick results, combine it with a good diet and practice gymnastics in parallel, yoga, fitness.
When we go to the market for white tea, we must remember that we must choose very carefully the products we buy. In two thirds of the packages of origin China can be found residues of metals such as arsenic, aluminum, lead. Carefully study the certifications of each tea you take.