A typical day – LuckyFIT RELAX

Breathing exercises improve the blood supply to the brain, stimulate concentration and set us for a stress-free start of the day.

Breakfast is at the choice of the participants from the menu of the hotel restaurant or buffet (as appropriate).
The food is prepared with clean and fresh products that have undergone gentle culinary processing.

The participants in the daily trek gather at the reception and receive instructions from the group leader for a successful and safe passage along the designated route.

Twice a week the hike can be replaced by a trip to the landmark (s) in the area, which also takes place under the guidance of a guide.

Participants move quickly, easily and pleasantly to the starting point of the daily hike with organized transport.

If an excursion is chosen, the trip can last longer depending on the distance of the place to be visited.

The trekking is made on a pre-selected route.
The leader of the group monitors changes in the time and condition of the participants and responds in a timely manner to ensure safe movement and a full experience.Excursions are organized twice a week to interesting places in the region of Southwestern Bulgaria.
The leader of the group takes care of the good time and safety of the participants, and in most cases they do an excellent job as a guide as well.

After the end of the daily mountain/forest hike, the participants return to the hotel in the same way as they left – comfortably and safely.

If we are talking about an excursion the return to the hotel can be in the afternoon – depending on the distance of the chosen destination.

Lunch is at the choice of the participants from the menu of the main restaurant of the hotel or buffet (as appropriate).

On an excursion with a planned return to the hotel after lunch time, participants receive pre-prepared packages of dry food.

During this time, program participants can relax, sleep or enjoy professional massages and relaxing SPA treatments at the hotel’s modern wellness center.

Physical activity in the afternoon improves the overall condition of the musculoskeletal system.
Gymnastics or yoga stimulates blood and lymph circulation, increases muscle tone, improves general physical condition.

Participants in the program indulge in rest and recovery – use the spa complex of the hotel, see the sights of Bansko or choose another relaxing and enjoyable activity.

Dinner ends the daily cycle of eating with appropriate food – clean, freshly prepared, properly processed and tailored to the goals of the participants in the program

Participants in the program participate in the chosen type of dance, which helps them improve their intestinal peristalsis, unload their minds and set a beautiful end to the day.