How does one day pass on the LuckyFit REDUCTION program in Lucky Bansko

07:50 – 08:00
Zeolite intake
Zeolite helps cleanse the body of residual or harmful metabolic substances.
Taking it at the beginning of the day enhances the effect of all subsequent activities and procedures.
08:00 – 08:30
Morning breathing exercises
Breathing exercises improve the blood supply to the brain, stimulate concentration and set us for a stress-free start to the day.
08:30 – 09:10
The breakfast is inaccordance with the healthy and balanced menu.
The food is prepared with clean and fresh products that have undergone gentle culinary processing.
09:10 – 09:20
Gathering of the group at the reception
The participants in the daily trek gather at the reception and receive instructions from the group leader for a successful and safe passage along the designated route.
09:30 – 09:40/10:00
Transportation by bus to the starting point of the hike
Participants move quickly, easily and pleasantly to the starting point of the daily hike with organized transport.
09:40/10:00 – 12:30/13:00
Mountain/forest trek
The trekking is made on a pre-selected route.
The leader of the group monitors changes in the time and condition of the participants and responds in a timely manner to ensure safe movement and a full experience.
12:45 – 13:00/13:30
Return to the hotel by bus
After the end of the daily mountain/forest hike, the participants return to the hotel in the same way as they left – comfortably and safely.
13:00 – 14:00
Lunch strictly follows the principles of nutrition set out in the program.
Ingredients with appropriate nutritional value are used for its preparation, which create a feeling of satiety.
14:00 – 16:00
Free time for rest and SPA
During this time, program participants can relax, sleep or enjoy professional massages and relaxing SPA treatments at the hotel’s modern wellness center.
16:00 – 17:00
Training with specially chosen exercises
The physical activity in the afternoon hours improves the overall condition of the musculoskeletal system.
The activities stimulate blood and lymph circulation, increase muscle tone, improves posture and general physical condition.
17:00 – 17:30
The supportive afternoon breakfast ensures proper recovery and replenishment of the body with valuable nutrients after exercise.
The snack follows the good practices and the weight loss plan of the program.
17:30 – 19:00
Free time for rest and SPA
Participants in the program indulge in rest and recovery – use the spa complex of the hotel, see the sights of Bansko or choose another relaxing and enjoyable activity.
19:00 – 20:00
Dinner ends the daily cycle of eating with appropriate food – clean, freshly prepared, properly processed and tailored to the goals of the participants in the program.
20:00 – 20:50
Bulgarian folk-dance lessons and other exciting evening activities
People in the program that participate in the evening activities, have improved intestinal peristalsis, they unload their minds and set a beautiful end to the day.

The LuckyFit team reserves the right to change the schedule according to weather conditions and current activities. All participants in the program will be notified in a timely manner of changes.

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