About the program

We created the LuckyFit program with the intention

to be useful to you by sharing our knowledge and experience;
to support you on your weight loss journey;
to acquaint you with all the healthy and effective methods for achieving normal weight according to the type of body structure.

The program combines an effective impact on the metabolic processes in the body and an unforgettable nature experience.

HEALTHY WEIGHT LOSS IS THE BASIC PURPOSE OF THE LuckyFit PROGRAM

The four program types- REDUCTION, RELAX, ATHLETE and WEEKEND, have different focus and include different elements:

REDUCTION/ATHLETE

An examination by a cardiologist
Body analysis with TANITA bioimpedance apparatus

The cardiac examination will reveal us what is the state of blood circulation in your body and what are your opportunities for safe exercising. Measuring body parameters with the TANITA device will give us valuable information about the relationship between the individual structures in your body composition- muscle and fat tissue, cell water, metabolic age, body mass index, bone weight etc.

REDUCTION

Thematic lecture by a doctor specialized in nutrition and dietetics
Consultation with a physiotherapist

The specialist in nutrition and dietetics will introduce you to various methods for permanent weight loss, as well as to maintaining the achieved effect. The physiotherapist will explain to you the different types of physical activity that you should follow during your stay in the program and after that.

CHOOSE THE APPROPRIATE PROGRAM TYPE

If you have difficulty choosing a program type of the LuckyFit program or need additional information, do not hesitate to contact us- we will be happy to help you. In order to get a good enough idea of your physical condition, we recommend that you do all the examinations from the List of recommended examinations, which we will send you in advance. Please note that the REDUCTION, RELAX and ATHLETE programs are held at different times- see the LuckyFit calendar.

PHYSICAL ACTIVITIES IN THE DIFFERENT PROGRAM TYPES

BREATHING EXERCISES

REDUCTION/RELAX

They are performed in the morning outdoors or indoors- depending on the weather conditions. Benefits of the breathing gymnastics:

Improving blood and lymph circulation in the body
Acting as stress prevention
Improving the work of the musculoskeletal system and the respiratory system
Having a positive effect on the functions of all internal organs
Giving tone and smile- for great start of the day.

FOREST/MOUNTAIN HIKES

REDUCTION/RELAX/ATHLETE/WEEKEND

Healthy activities, fantastic views and pleasant emotions among the beautiful nature of Rila, Pirin and the Rhodopes
Specially selected routes in accordance with the specific program type as well as the physical capabilities of the group participants
Held under the guidance of a mountain guide which gives security and peace of mind to the participants
Different level of duration and intensity

The groups for hiking in the mountains will be differentiated according to the degree of your personal physical training:

For REDUCTION, RELAX and WEEKEND:

Light (with a higher degree of obesity)- up to 2 hours;
Medium (with a lower degree of obesity) – up to 3 hours.

For ATHLETE:

Medium (for participants with good physical condition) – up to 4 hours
High (for participants with high training level) – between 4 and 6 hours and more difficult terrain.

The transitions are easy, from 1 to 3 hours, according to the level of preparation of everyone in the group.

Benefits of the mountain hikes:

Providing physical activity with alternating load by changing the slope, the terrain and the movement intensity- a serious advantage over training in the gym
Giving the opportunity for sports training in the fresh air among unique nature views
The mountain forests are loaded with negative ions, which have a beneficial effect on the body

Regular stay in the mountains cures respiratory diseases such as asthma, bronchitis, rhinitis, sinusitis etc.
Improving the physical endurance and the strength of the lower limbs
Accelerating metabolism
Increasing tone and good mood
Giving positive energy.

GYMNASTICS

REDUCTION/RELAX/WEEKEND Held in the morning outdoors or indoors- depending on the weather conditions.

Includes a wide range of different types of exercise: aerobics, fitness, functional training, callanetics, Pilates, yoga and more.
The set of exercises is chosen according to the general condition and needs of group participants.

Benefits of the gymnastics:

Increasing the overall effect of the program and strengthens the impact of the morning activities
Improving the speed and the flexibility of the body
Enabling intensive training without unwanted strain on the joints and the cardiovascular system

Successful training of muscle groups that cannot be loaded with mountain hiking or other physical activity
Being beneficial for the daily calorie burning set in the program.

LATINO AND/OR
BULGARIAN FOLK DANCES

Held in the afternoon or in the evening.

REDUCTION/RELAX/WEEKEND

Benefits of the dances:

Increasing the overall effect of the program and contributing to great mood
Improving the flexibility and the endurance of the muscles
Reduction of the risk of injuries under heavier loads
Improving the self-esteеm
Stress reduction.

FULL DAY EXCURSION

REDUCTION/RELAX/ATHLETE

Includes a visit to a beautiful place in Southwestern Bulgaria:

Kovachevitsa and Leshten villages
Rila monastery
Melnik and the Rozhen monastery
The “Dancing bears” reserve in Belitsa
Delchevo village and the Gotse Delchev area

The destination and the route are determined by the program manager depending on the capabilities of the specific group and the weather conditions
There is a package of dry food in accordance with the daily program diet provided for each participant.