Diet plan for weight loss without
a strict restrictive diet
The LuckyFit REDUCTION weight loss program menu is designed to achieve effective weight loss with significant health benefits.
It is based on a balanced nutritional model that has proven its effectiveness and positive health impact among a large number of participants.
This balanced nutrition approach is suitable for all levels of overweight and obesity.
There are additional accents in the prepared diet plan, which contribute to losing more body weight.
Choosing a vegan or vegetarian menu during the program
Animal foods are important for the body, but also difficult to digest and metabolize. They consume more vital energy to be absorbed into the cells, and their frequent intake leads to a number of health disorders.
Modern medicine suggests periodically reducing or limiting the intake of some or all animal products in order to improve overall health.
That is why in the LuckyFit program we offer a vegan and vegetarian diet option.
🥦 Health benefits
- Lower risk of chronic diseases. Reduces the risk of cardiovascular disease, type 2 diabetes and some types of cancer (such as colon and breast cancer).
- Maintaining a healthy weight. Plant-based food is lower in calories and contains less saturated fat, which makes weight control easier.
- Improved digestion. A diet rich in fiber from fruits, vegetables, and whole grains promotes intestinal health and regular bowel movements.
- Improved kidney function. Lower intake of animal protein relieves the work of the kidneys.
- Lower risk of food poisoning. Avoiding meat reduces the possibility of infections with bacteria such as salmonella and E. coli.
❗ It is important to keep in mind:
- A vegan menu requires careful planning to obtain some essential nutrients such as:
- Vitamin B12
- Iron
- Calcium
- Omega-3 fatty acids
- Protein
- Vitamin B12 supplementation and the use of fortified foods are often recommended.
The vegan and vegetarian menu at LuckyFit is tailored to all features and will provide your body with a complete nutritional composition of proteins, fats, and carbohydrates, as well as vitamins and micro and macro elements. By choosing this type of diet, you will give the body the opportunity to cleanse itself of the saturated fats contained in animal products, improve intestinal peristalsis, respectively metabolic processes, and effectively promote the weight loss process.
A. Use of carbohydrates with medium and low glycemic index
This allows you to maintain a healthy blood sugar level, which in turn allows increased use of your own fats.
B. Limited consumption of foods that cause retention of body fluids.
At the beginning of the program (the first 96 hours) the consumption of certain foods is avoided and the use of salt is limited.
The goal is to reduce fluid retention as it prevents weight loss.
C. Increased consumption of plant foods containing enzymes responsible for better absorption of various macro- and micronutrients
Supporting the digestive process is important for people who aim to lose weight.
With proper digestion of food, the micronutrients contained in it are involved in the proper functioning of metabolic processes in the body.
D. Calorie restriction
Achieving a calorie deficit ensures the use of your own fats.
The LuckyFit REDUCTION program offers a balanced menu.
WE RECOMMEND:
Calorie-deficit menus within the LuckyFit program
For participants in the REDUCTION program, we recommend a specially designed menu plan.
The goal of this nutritional approach is long-term weight loss through a gradual reduction in overall food intake.
This method does not involve starvation or deprivation of essential nutrients.
The effect initiated by our 7-day weight loss program is reflected in health-significant results, including:
- Reduction of complaints such as headaches and digestive disorders
- Increased vitality and energy levels, among other benefits.
Advantages of
the LuckyFit Nutrition Plan:
The calorie-deficit nutrition plan we offer at LuckyFit has many benefits, but several stand out as key advantages.
These include:
- All meals are prepared using carefully selected, high-quality ingredients.
- We pay special attention to individual dietary requirements, including allergies, food intolerances, and dietary preferences (vegetarian, vegan, etc.).
- Ingredients undergo gentle culinary processing to preserve their beneficial properties, while the food remains tasty and enjoyable.
- The balanced nutritional model supports appetite regulation and helps reduce feelings of hunger.
- Participants have access to table water and Kangen water throughout the entire day.
What results can you expect?
As with any nutrition plan, one of the most frequently asked questions when following a calorie-deficit diet is when the results become visible.
The answer varies depending on several factors, including how strictly you follow the nutrition plan prepared by our experts, your level of physical activity, and your individual metabolic characteristics.
However, more than 75% of participants begin to notice changes in their bodies within one to four weeks.
A large percentage of people who choose to trust the nutrition specialists and join the LuckyFit program not only see a difference in their weight, but also change their lifestyle and eating habits, leading to improved overall health.
Who is the LuckyFit nutrition plan suitable for?
The calorie-deficit nutrition plan is suitable for both people who are overweight and those affected by obesity.
The program is designed for both adults and children whose goal is healthy and sustainable weight loss.
Terms of Participation
If you have decided to discover an effective way to lose weight without starving, you can join our calorie-deficit weight loss program.
Before enrolling, we recommend completing the online questionnaire available on our website and reviewing both the nutrition plan and menu we offer, as well as all physical activities included in the program.
To participate, you can contact us directly by phone at +359 879 111 222, email us at info@luckyfit.eu, or complete the reservation form on our website.
Once your participation is confirmed, it is advisable to complete the preliminary medical tests from a list we will provide and to increase your level of physical activity in advance.
Frequently Asked Questions
How do I know if I am in a calorie deficit?
For the body to enter a calorie-deficit mode and begin the weight loss process, it is necessary to reduce daily calorie intake, switch to a balanced and healthy menu, and increase the level of physical activity.
Within the first few days of participating in the LuckyFit program, you will start to notice changes in your weight and feel more energized.
This will motivate you to continue consuming fewer calories even after your stay ends, allowing you not only to maintain your results but also to build on them.
How can I be sure that I am consuming fewer calories?
Before the start of your stay, our specialists will take your individual characteristics into account and prepare a suitable menu based on them.
You do not need to count calories, eat the same foods repeatedly, or take any additional steps in order to lose weight.
Simply follow the nutrition plan prepared by our experts, and the results will come. We will ensure that you burn more calories than you consume each day so you can enjoy excellent results.
Can I follow a similar nutrition plan after completing the program?
During your participation in LuckyFit, the program manager will help you not only to eat properly by consuming fewer calories, but also teach you how to independently calculate the calorie content of your meals in order to maintain a calorie deficit.
It is important to understand that for successful weight loss, in addition to consuming fewer calories, you should maintain good physical activity levels and follow a healthy lifestyle.
