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About the program

We created the LuckyFit program with the intention

  • to be useful to you by sharing our knowledge and experience;
  • to support you on your weight loss journey;
  • to acquaint you with all the healthy and effective methods for achieving normal weight according to the type of body structure.

The program combines an effective impact on the metabolic processes in the body and an unforgettable nature experience.

HEALTHY WEIGHT LOSS IS THE BASIC PURPOSE OF THE LuckyFit PROGRAM

  • An examination by a cardiologist

The cardiac examination will reveal us what is the state of blood circulation in your body and what are your opportunities for safe exercising.

  • Body analysis with TANITA bioimpedance apparatus

Measuring body parameters with the TANITA device will give us valuable information about the relationship between the individual structures in your body composition- muscle and fat tissue, cell water, metabolic age, body mass index, bone weight etc.

  • Thematic lecture by a doctor specialized in nutrition and dietetics

The specialist in nutrition and dietetics will introduce you to various methods for permanent weight loss, as well as to maintaining the achieved effect.

  • Consultation with a physiotherapist

The physiotherapist will explain to you the different types of physical activity that you should follow during your stay in the program and after that.

PHYSICAL ACTIVITIES IN THE DIFFERENT PROGRAM TYPES

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BREATHING EXERCISES

They are performed in the morning outdoors or indoors- depending on the weather conditions. Benefits of the breathing gymnastics:

  • Improving blood and lymph circulation in the body
  • Acting as stress prevention
  • Improving the work of the musculoskeletal system and the respiratory system
  • Having a positive effect on the functions of all internal organs
  • Giving tone and smile- for great start of the day.
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FOREST/MOUNTAIN HIKES

  • Healthy activities, fantastic views and pleasant emotions among the beautiful nature of Rila, Pirin and the Rhodopes
  • Specially selected routes in accordance with the specific program type as well as the physical capabilities of the group participants
  • Held under the guidance of a mountain guide which gives security and peace of mind to the participants
  • Different level of duration and intensity
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The hikes in the mountains and the forest are tailored to the general level of physical fitness of the group:

The hike take place in a serene and verdant forest and mountain areas.

They combine all the new trends of terrain therapy, in combination with breathing exercises.

Due to the abundance of different gradients on the terrain, each participant will have the opportunity to improve their functional walking capabilities and endurance of the whole organism.

For a group of more than 12 people, a second guide will be provided.

The hikes are easy – from 1 to 3 hours, according to the level of preparation of everyone in the group.

Benefits of the mountain hikes:

  • Providing physical activity with alternating load by changing the slope, the terrain and the movement intensity- a serious advantage over training in the gym
  • Giving the opportunity for sports training in the fresh air among unique nature views
  • The mountain forests are loaded with negative ions, which have a beneficial effect on the body
  • Regular stay in the mountains cures respiratory diseases such as asthma, bronchitis, rhinitis, sinusitis etc.
  • Improving the physical endurance and the strength of the lower limbs
  • Accelerating metabolism
  • Increasing tone and good mood
  • Giving positive energy.
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GYMNASTICS

Held in the morning outdoors or indoors- depending on the weather conditions.

  • Includes a wide range of different types of exercise: aerobics, fitness, functional training, callanetics, Pilates, yoga and more.
  • The set of exercises is chosen according to the general condition and needs of group participants.

Benefits of the gymnastics:

  • Increasing the overall effect of the program and strengthens the impact of the morning activities
  • Improving the speed and the flexibility of the body
  • Enabling intensive training without unwanted strain on the joints and the cardiovascular system
  • Successful training of muscle groups that cannot be loaded with mountain hiking or other physical activity
  • Being beneficial for the daily calorie burning set in the program.
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BULGARIAN FOLK DANCES

Held in the afternoon or in the evening.

Benefits of the dances:

  • Increasing the overall effect of the program and contributing to great mood
  • Improving the flexibility and the endurance of the muscles
  • Reduction of the risk of injuries under heavier loads
  • Improving the self-esteеm
  • Stress reduction.

Cooking course

Healthy cooking class

Learn how to prepare healthy and balanced meals. A demonstration course with the Chef of the Le Bistro restaurant Chef Bayrev and the preparation of a delicious dinner with the participation of all those enrolled in the program.

Yoga in the nature

Picnic and yoga in the nature

Concentration, relaxation and the joy of life.

Benefits:

  • Stress reduction and good effect on general mental health
  • Having a beneficial effect on respiration
  • Improving the blood circulation
  • Accelerating calorie burning
  • Improving balance and coordination.

ADDITIONAL SERVICES AND GIFTS INCLUDED IN THE LuckyFit PROGRAM

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Daily intake of zeolite (optional)

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Transport my Mercedes bus

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Bottled water for the hiking

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Two T-shirts and a hat with the LuckyFit logo.

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