For everyone who wants
to reduce their weight
and maintain the achieved results!
We created the LuckyFit & Wellness weight loss program with the aim of supporting those of you who need guidance and encouragement along the long journey of change.
What is our goal?
- To be helpful by sharing our accumulated knowledge and experience
- To support those of you who have embarked on the path of healthy transformation
- To be your partner in discovering effective methods for weight normalization according to your individual body structure
- To contribute to your emotional and mental well-being.
The program offers the perfect synergy between effective impact on metabolic processes and an exceptional experience in nature.
LuckyFit – a holistic approach to healthy weight loss
Our weight loss program includes several core elements that provide a comprehensive approach to combating excess weight and improving overall health.
Body analysis with TANITA bioimpedance device
The data from the TANITA analysis provides detailed information about the ratio of different components of your body composition.
The analysis shows muscle-to-fat ratio, body water, metabolic age, body mass index, bone mass and more.
Consultation with a kinesiotherapist
The kinesiotherapist will explain the various types of physical activities you should follow during your stay in the program.
This consultation is especially useful if you plan to continue exercising after completing your participation in the LuckyFit weight loss program.
Four meals a day – weight loss without hunger
The LuckyFit program includes a nutrition plan with four meals per day, as our goal is healthy weight loss without hunger.
The calorie-deficit diet is based on a balanced nutritional model and includes foods with low and medium glycemic index.
This allows your body to burn part of the accumulated fat to provide energy, leading to gradual, sustainable weight loss without a yo-yo effect.
A key focus in 2026 will be the “Farm to Table” concept, using natural products from local producers.
Physical activities
Breathing exercises
Breathing exercises are performed in the morning, outdoors or indoors, depending on weather conditions.
Benefits include:
- Improved blood and lymph circulation
- Stress prevention
- Improved musculoskeletal and respiratory system function
- Positive effect on internal organs
- Increased vitality and a positive start to the day.
Forest/Mountain Hikes
- Healthy activities, fantastic views and pleasant emotions among the beautiful nature of Rila, Pirin and the Rhodopes
- Specially selected routes in accordance with the specific program type as well as the physical capabilities of the group participants
- Held under the guidance of a mountain guide which gives security and peace of mind to the participants
- Different level of duration and intensity
The hikes in the mountains and the forest are tailored to the general level of physical fitness of the group:
They combine all the new trends of terrain therapy, in combination with breathing exercises.
Due to the abundance of different gradients on the terrain, each participant will have the opportunity to improve their functional walking capabilities and endurance of the whole organism.
For a group of more than 12 people, a second guide will be provided.
Benefits of the mountain hikes:
- Providing physical activity with alternating load by changing the slope, the terrain and the movement intensity- a serious advantage over training in the gym
- Giving the opportunity for sports training in the fresh air among unique nature views
- The mountain forests are loaded with negative ions, which have a beneficial effect on the body
- Regular stay in the mountains cures respiratory diseases such as asthma, bronchitis, rhinitis, sinusitis etc.
- Improving the physical endurance and the strength of the lower limbs
- Accelerating metabolism
- Increasing tone and good mood
- Giving positive energy.
- Important: walks in the mountains, amidst beautiful nature and natural aromas, gymnastics and various activities during the day related to movement, naturally calm the psyche and lead to a decrease in cortisol levels in the body.
GYMNASTICS
Held in the morning outdoors or indoors- depending on the weather conditions.
- Includes a wide range of different types of exercise: aerobics, fitness, functional training, callanetics, Pilates, yoga and more.
- The set of exercises is chosen according to the general condition and needs of group participants.
Benefits of the gymnastics:
- Increasing the overall effect of the program and strengthens the impact of the morning activities
- Improving the speed and the flexibility of the body
- Enabling intensive training without unwanted strain on the joints and the cardiovascular system
- Successful training of muscle groups that cannot be loaded with mountain hiking or other physical activity
- Being beneficial for the daily calorie burning set in the program.
BULGARIAN FOLK DANCES
Held in the afternoon or in the evening.
Benefits of the dances:
- Increasing the overall effect of the program and contributing to great mood
- Improving the flexibility and the endurance of the muscles
- Reduction of the risk of injuries under heavier loads
- Improving the self-esteem
- Stress reduction.
- The music has a positive effect on the mood, restores harmony and has a relaxing effect.
Healthy cooking course
Knowledge of preparing balanced and healthy meals is essential for maintaining results after the program.
The demonstration cooking course is led by Chef Martin Bayrev, Head Chef of Le Bistro Restaurant, and includes preparing dinner together with participants.
A second show dinner will be organized with a guest celebrity chef.
An outdoor culinary competition is also organized under suitable weather conditions.
Hatha Yoga
Yoga is recognized by many experts as one of the most effective ways to reduce stress and improve physical and mental health.
The benefits of yoga included in the LuckyFit weight loss program are:
- Has a beneficial effect on breathing;
- Improves blood circulation;
- Has a prophylactic effect;
- Accelerates calorie burning;
- Reduces stress and has a positive effect on overall mental health.
- Builds meditative habits, useful in everyday life, where we cannot eliminate stress factors such as work pressure, daily duties related to deadlines and their combination with personal commitments.
What is Hatha Yoga?
The syllable “ha” describes the meaning of the life force that affects the physical body, and “tha” refers to the chitta (mental force).
Hatha yoga acts as a catalyst that activates the two energies that are fundamental to our life path. Hatha yoga uses techniques that purify and harmonize the physical body, clarify the mind, and are preparatory for more complex practices of perfection.
Hatha yoga is a system that includes asanas, mental and physical detox techniques (the six shatkarmas), psycho-physiological techniques that release energy (mudras and bandhas), as well as practices that awaken prana.
The level of heightened awareness and state of meditation is set through Hatha Yoga practices. They help the human personality reach its subtler level.
Additional Services and Gifts for LuckyFit Program Participants
For all participants in the LuckyFit program, we have prepared a variety of pleasant surprises and gifts.
Among them are:
Daily intake of zeolite (optional):
Kangen water has antibacterial properties, while zeolite supports weight loss processes.- Daily detox shot before exercise or breakfast:
A combination of proven ingredients such as ginger, lemon, and green apple is included in the detox shot.
A few sips of fresh morning vitality will prepare you for the active day ahead. - Specialized lecture with the program manager:
During the lecture, participants are introduced to the basic principles of nutrition and how to achieve their desired results. - Four meals per day
Meals follow the healthy and balanced LuckyFit REDUCTION menu. - Use of an indoor bio pool:
LuckyFit participants can enjoy the modern indoor bio pool of Aparthotel Lucky Bansko, as well as all complimentary services in the hotel’s SPA thermal zone (salt pool, jacuzzi, saunas, steam baths, and many more). - Excursion with lunch to the Zlaten Rozhen hotel complex:
Includes a visit to a retro car museum and a winery. - Hotel-provided shuttle transportation:
LuckyFit provides free transportation with a comfortable vehicle to the starting points of hiking trails, ensuring greater convenience for our guests. - Mountain tea for hikes:
On days when hiking activities are included in the program, thermoses with mountain tea will be provided. - Accommodation with all amenities:
Participants in the weight loss program are accommodated in individual, fully renovated studios with complete soundproofing, wireless internet, mini safe, bathroom, bathrobes, slippers, French Lanvin cosmetics, telephone, and cable TV. - 10% discount on additional massages, SPA procedures, and therapies:
When purchasing paid therapies at the SPA center, a 10% discount applies. - Laundry service
We provide laundry service for clothes used during mountain hikes and hotel activities. - Surprise gift:
Each participant receives two T-shirts, a LuckyFit logo cap, and a special branded surprise.
Daily intake of zeolite (optional):
Daily detox shot before exercise or breakfast:
Specialized lecture with the program manager:
Four meals per day
Use of an indoor bio pool:
Excursion with lunch to the Zlaten Rozhen hotel complex:
Hotel-provided shuttle transportation:
Mountain tea for hikes:
Accommodation with all amenities:
10% discount on additional massages, SPA procedures, and therapies:
Laundry service
Surprise gift:These are just a small part of the additional services that LuckyFit offers to program participants.
Frequently Asked Questions
How can I enroll in the LuckyFit weight loss program?
If you wish to join the LuckyFit program, you can do so by calling +359 879 111 222, emailing us at info@luckyfit.eu, or by filling out the reservation form.
What is the duration of the weight loss program?
We offer three duration options from which you can choose.
The weight loss and relaxation service packages are as follows:
- 2-day package (2 nights – 3 days);
- 5-day package (5 nights – 6 days);
- 7-day package (7 nights – 8 days);
- Or a selected number of nights under the program, tailored to the individual capabilities of participants.
What is cortisol and how can I reduce its level?
Cortisol is a hormone with many important functions in the body. It is important to keep its levels within optimal limits.
Does cortisol affect weight loss?
Cortisol plays an important role in regulating metabolism as well as blood sugar levels.
Where are LuckyFit program participants accommodated?
The program takes place at the 5-star Aparthotel Lucky Bansko.
Each participant is accommodated in a comfortable single or double LUX studio and can take advantage of all amenities offered by the luxury SPA hotel.
