About the weight loss program

About the program

We created the LuckyFit program with the intention

to be useful to you by sharing our knowledge and experience;
to support you on your weight loss journey;
to acquaint you with all the healthy and effective methods for achieving normal weight according to the type of body structure.

The program combines an effective impact on the metabolic processes in the body and an unforgettable nature experience.

HEALTHY WEIGHT LOSS IS THE BASIC PURPOSE OF THE LuckyFit PROGRAM

An examination by a cardiologist

The cardiac examination will reveal us what is the state of blood circulation in your body and what are your opportunities for safe exercising.

Body analysis with TANITA bioimpedance apparatus

Measuring body parameters with the TANITA device will give us valuable information about the relationship between the individual structures in your body composition- muscle and fat tissue, cell water, metabolic age, body mass index, bone weight etc.

Thematic lecture by a doctor specialized in nutrition and dietetics

The specialist in nutrition and dietetics will introduce you to various methods for permanent weight loss, as well as to maintaining the achieved effect.

Consultation with a physiotherapist

The physiotherapist will explain to you the different types of physical activity that you should follow during your stay in the program and after that.

PHYSICAL ACTIVITIES IN THE DIFFERENT PROGRAM TYPES

BREATHING EXERCISES

They are performed in the morning outdoors or indoors- depending on the weather conditions. Benefits of the breathing gymnastics:

Improving blood and lymph circulation in the body
Acting as stress prevention
Improving the work of the musculoskeletal system and the respiratory system
Having a positive effect on the functions of all internal organs
Giving tone and smile- for great start of the day.

FOREST/MOUNTAIN HIKES

Healthy activities, fantastic views and pleasant emotions among the beautiful nature of Rila, Pirin and the Rhodopes
Specially selected routes in accordance with the specific program type as well as the physical capabilities of the group participants
Held under the guidance of a mountain guide which gives security and peace of mind to the participants
Different level of duration and intensity

The hikes in the mountains and the forest are tailored to the general level of physical fitness of the group:

The hike take place in a serene and verdant forest and mountain areas.

They combine all the new trends of terrain therapy, in combination with breathing exercises.

Due to the abundance of different gradients on the terrain, each participant will have the opportunity to improve their functional walking capabilities and endurance of the whole organism.

For a group of more than 12 people, a second guide will be provided.

The hikes are easy – from 1 to 3 hours, according to the level of preparation of everyone in the group.

Benefits of the mountain hikes:

Providing physical activity with alternating load by changing the slope, the terrain and the movement intensity- a serious advantage over training in the gym
Giving the opportunity for sports training in the fresh air among unique nature views
The mountain forests are loaded with negative ions, which have a beneficial effect on the body

Regular stay in the mountains cures respiratory diseases such as asthma, bronchitis, rhinitis, sinusitis etc.
Improving the physical endurance and the strength of the lower limbs
Accelerating metabolism
Increasing tone and good mood
Giving positive energy.
Important: walks in the mountains, amidst beautiful nature and natural aromas, gymnastics and various activities during the day related to movement, naturally calm the psyche and lead to a decrease in cortisol levels in the body.

GYMNASTICS

Held in the morning outdoors or indoors- depending on the weather conditions.

Includes a wide range of different types of exercise: aerobics, fitness, functional training, callanetics, Pilates, yoga and more.
The set of exercises is chosen according to the general condition and needs of group participants.

Benefits of the gymnastics:

Increasing the overall effect of the program and strengthens the impact of the morning activities
Improving the speed and the flexibility of the body
Enabling intensive training without unwanted strain on the joints and the cardiovascular system

Successful training of muscle groups that cannot be loaded with mountain hiking or other physical activity
Being beneficial for the daily calorie burning set in the program.

BULGARIAN FOLK DANCES

Held in the afternoon or in the evening.

Benefits of the dances:

Increasing the overall effect of the program and contributing to great mood
Improving the flexibility and the endurance of the muscles
Reduction of the risk of injuries under heavier loads
Improving the self-esteеm
Stress reduction.
The music has a positive effect on the mood, restores harmony and has a relaxing effect.

Healthy cooking class

Learn how to prepare healthy and balanced meals. A demonstration course with the Chef of the Le Bistro restaurant Chef Bayrev and the preparation of a delicious dinner with the participation of all those enrolled in the program.

Hatha Yoga

Yoga is recognized by many experts as one of the most effective ways to reduce stress and improve physical and mental health.

The benefits of yoga included in the LuckyFit weight loss program are:

Has a beneficial effect on breathing;
Improves blood circulation;
Has a prophylactic effect;
Accelerates calorie burning;
Reduces stress and has a positive effect on overall mental health.
Builds meditative habits, useful in everyday life, where we cannot eliminate stress factors such as work pressure, daily duties related to deadlines and their combination with personal commitments.

What is Hatha Yoga?

The syllable “ha” describes the meaning of the life force that affects the physical body, and “tha” refers to the chitta (mental force).

Hatha yoga acts as a catalyst that activates the two energies that are fundamental to our life path. Hatha yoga uses techniques that purify and harmonize the physical body, clarify the mind, and are preparatory for more complex practices of perfection.

Hatha yoga is a system that includes asanas, mental and physical detox techniques (the six shatkarmas), psycho-physiological techniques that release energy (mudras and bandhas), as well as practices that awaken prana.

The level of heightened awareness and state of meditation is set through Hatha Yoga practices. They help the human personality reach its subtler level.