Diet plan for weight loss without
a strict restrictive diet
МThe menu of the LuckyFit REDUCTION program aims an effective weight loss with an significant health effect.
It is based on the Mediterranian diet (MD), which has proven its slimming and healthy effect in a large number of chronic cardiovascular and metabolic, widespread in Bulgaria.
SMC is suitable for use in all degrees of overweight and obesity.
There are additional accents in the prepared diet plan, which contribute to losing more body weight.
Choosing a vegan or vegetarian menu during the program
Animal foods are important for the body, but also difficult to digest and metabolize. They consume more vital energy to be absorbed into the cells, and their frequent intake leads to a number of health disorders.
Modern medicine suggests periodically reducing or limiting the intake of some or all animal products in order to improve overall health.
That is why in the LuckyFit program we offer a vegan and vegetarian diet option.
🥦 Health benefits
- Lower risk of chronic diseases. Reduces the risk of cardiovascular disease, type 2 diabetes and some types of cancer (such as colon and breast cancer).
- Maintaining a healthy weight. Plant-based food is lower in calories and contains less saturated fat, which makes weight control easier.
- Improved digestion. A diet rich in fiber from fruits, vegetables, and whole grains promotes intestinal health and regular bowel movements.
- Improved kidney function. Lower intake of animal protein relieves the work of the kidneys.
- Lower risk of food poisoning. Avoiding meat reduces the possibility of infections with bacteria such as salmonella and E. coli.
❗ It is important to keep in mind:
- A vegan menu requires careful planning to obtain some essential nutrients such as:
- Vitamin B12
- Iron
- Calcium
- Omega-3 fatty acids
- Protein
- Vitamin B12 supplementation and the use of fortified foods are often recommended.
The vegan and vegetarian menu at LuckyFit is tailored to all features and will provide your body with a complete nutritional composition of proteins, fats, and carbohydrates, as well as vitamins and micro and macro elements. By choosing this type of diet, you will give the body the opportunity to cleanse itself of the saturated fats contained in animal products, improve intestinal peristalsis, respectively metabolic processes, and effectively promote the weight loss process.
A. Use of carbohydrates with medium and low glycemic index
This allows you to maintain a healthy blood sugar level, which in turn allows increased use of your own fats.
B. Limited consumption of foods that cause retention of body fluids.
At the beginning of the program (the first 96 hours) the consumption of certain foods is avoided and the use of salt is limited.
The goal is to reduce fluid retention as it prevents weight loss.
C. Increased consumption of plant foods containing enzymes responsible for better absorption of various macro- and micronutrients
Supporting the digestive process is important for people who aim to lose weight.
With proper digestion of food, the micronutrients contained in it are involved in the proper functioning of metabolic processes in the body.
D. Calorie restriction– a menu of 1 250 kcal or 1 650 kcal
Achieving a calorie deficit ensures the use of your own fats.
LuckyFit program LuckyFit program offers a choice of balanced menu but with different calorific value, depending on the quantity of food: menu with 1 250 kcal and menu with 1 650 kcal
WE RECOMMEND:
The menu with 1 250 kcal is recommended if the body mass index is under 26 to achieve:
- better effect of the program
- light diet targeting for complete body detoxification
The menu with 1 650 kcal is recommended if the body mass index is over 30 to achieve:
- a slower weight reduction
- reducing caloric intake and the participation in the program is longer
- We advise you to make the choice in advance, when you make the reservation.
The aim of our programme is permanent weight loss through food amount reduction but without starvation and deficiency of essential nutrients.
The effect of the programme, which starts with 1 or 2 weeks at LuckyFit, results in important health outcomes such as lower risk for heart connected and oncology diseases. Moreover, headaches and problems with the digestive system are eliminated too, and your energy levels are much higher.
The qualities of
the nutrient plan at LuckyFit are:
- All meals are prepared with organic products, most of which are bought from the local region- a UNESCO Heritage Site
- All fruits and vegetables are ozonated before use by soaking them for 2 hours in water beforehand. And legumes are soaked in water for 24 hours. This treatment of food produces removes the toxins, pesticides, heavy metals and other polluters from them.
- We can accommodate any special dietary requirements- vegetarians, vegans, allergies, etc.
- You won’t feel as hungry and we hope you don’t get confused with an increased appetite
- We provide fresh and energized water throughout the day
