Nutrition program for losing weight without diets
The main formula of the LuckyFit programme is:
Low Energy and balanced diet nutrition plan + higher diet physical activity = permanent weight loss.
Numerous researches show that this formula can reduce body weight by over 20% yearly.
The daily nutrition plan and menu are specially made for LuckyFit by Professor Bozhidar Popov (Chairman of the Bulgarian Scientific Association of Nutrition and Dietetics).
As opposed to other weight loss centers and clinics, our menu combines a variety of delicious nutrient-rich meals, and within the daily 1100 or 1400 kcal limit.
New: LuckyFit program offers a choice of balanced menu but with different calorific value, depending on the quantity of food: menu with 1100 kcal and menu with 1400 kcal
The menu with 1100 kcal is recommended if the body mass index is under 26 to achieve:
- better effect of the program
- light diet targeting for complete body detoxification
The menu with 1400 kcal is recommended if the body mass index is over 30 to achieve:
- a slower weight reduction
- reducing caloric intake and the participation in the program is longer
We advise you to make the choice in advance, when you make the reservation
The aim of our programme is permanent weight loss through food amount reduction but without starvation and deficiency of essential nutrients.
The effect of the programme, which starts with 1 or 2 weeks at LuckyFit, results in important health outcomes such as lower risk for heart connected and oncology diseases. Moreover, headaches and problems with the digestive system are eliminated too, and your energy levels are much higher.
Some of the main qualities of the nutrient plan at LuckyFit are:
- All meals are prepared with organic products, most of which are bought from the local region- a UNESCO Heritage Site
- We can accommodate any special dietary requirements- vegetarians, vegans, allergies, etc.
- You won’t feel as hungry and we hope you don’t get confused with an increased appetite
- We provide fresh and energized water throughout the day
An example of a daily menu at LuckyFit calculated and rounded in calories:
- 120ml. freshly squeezed apple, carrot and zeolite (2 ml) juice- 60 kcal
- Oats with shredded apple, nuts, dried fruit, honey, lemon and yogurt- 300 gr/240 kcal
Snack during the hike:
- Green apple- 150 gr/70 kcal
- Vegetable soup – 200 ml/150 kcal
- Trout fillet with egg white and sliced almonds, and mixed salad with carrots- 200gr/440kcal
- Seasonal fruit, one type- 250gr/ 120 kcal
- Spinach Florentine (spinach, garlic, green onions, fresh double cream, poached egg)
- A glass of wine- 150 ml/100 kcal
*The calories are rounded
By choice: you have the option to have 30-hour-controlled starvation within your chosen package.
The accumulation of toxins in your body is one of the main causes for obesity and overweight.
Every member of the programme can choose to swap the meal plans with 30-hour-detox plan.
You will have only detox broth from day 2 till the end of day 3. This will help your weight loss.
Because it’s done for a very short period of time, this nutrition plan is not only safe but it also helps your body flush harmful toxins.
The detox stimulates the process of decomposition of fat in your body.