luckyfit-small-logo

When the environment in which we live is polluted, it undoubtedly affects our organism. Factors such ascarbon emissions, tobacco smoke, pesticides, herbicides, preservatives and dyes in the processed food, heavy metals and artificial flavorscontained in the household detergents, accumulategradually in our organism. Moreover, the increased content of toxins in the body is also due to the excessive consumption of coffee, cigarettes, alcohol, drugs and some medicines. When a significant amount of toxins is accumulated, it causes some health problems that makes us feel and look bad. Performing a detox gives our body the chance to rest and recover from the toxic stress it was exposedRead more

luckyfit-small-logo

In recent years the detoxification of the organism has become very popular all over the world. It is enough just to go online and to write in the search engines „detox of the body” and you will find many articles detailing why the detoxification is so important. Detox is not only popular because it helps the organism to get rid of the harmful toxins that are accumulated in our bodies with food, water and air, but also because of the weight loss effect, which it provides, and it is especially desired by the women. There are many cleansing methods, the duration of the detox is different, andRead more

luckyfit-small-logo

There has been so much talk about detoxification in the recent years and about why it is so good for our health, that we are sure you are fully aware of why a detox of the organism should be done regularly. That is why here we won’t make clarifications with regard to the unhealthy foods we eat and the polluted environment we live in, as well as the importance of regular cleansing of the liver, kidneys and gall-bladder, so we move on to an issue that we are sure is interesting to those of you who are aware of the benefits of the cleansing, but you aren’t sure howRead more

luckyfit-small-logo

You know that the cleansing of the organism is very important, but you don’t think that you can stand 3 or 5 days only drinking tea, eating fruits or only water fasting. And for this reason, every time you give up on the detoxification, promising yourself that next time you will be more persistent and strong-willed. If only this troubles you, now we are glad to tell you that you can detoxify your organism without having to starve yourself. It is just enough to change your diet and include foods that are natural detoxifiers such as… Grapefruit If you eat half a grapefruit before each meal, you willRead more

luckyfit-small-logo

If you feel constantly tired, if you cannot easily concentrate your attention for a long time, if you cannot sleep at night, if you cannot stop thinking about the piece of cake or candies in the fridge, you probably need detoxification of the organism. The body cleanse itself on its own, right? So, why it can’t deal with this problem, but you have to help in the process? Yes, your body detoxifies naturally 24/7. The colon, lymph, liver, kidneys, gall-bladder, lungs and skin function constantly in order to deal with the toxins and remove them out of the body. Unfortunately, however, we live in a world, which is soRead more

luckyfit-small-logo

If you search on the Internet and look for popular weight loss diets, you will find yourself in an endless stream of advices and recipes that have helped many people to lose weight. Some of the diets that you will encounter, in addition to the weight loss, also help to cleanse the organism, and the most popular among them is the detoxifying diet with lemons. What is the detoxification with lemons? The shortest possible description that we can give for this diet is that it is a short-term, cleansing, low-calorie program, as for the cleansing of the organism is used a drink, containing lemon juice, warm water, pure maple syrup andRead more

luckyfit-small-logo

Also called Epsom salt, named after the town of Epsom where it is obtained from, the Epsom salt is a mineral compound of magnesium, sulfur and oxygen, in other words – magnesium sulfate. In its pure form, the Epsom salt can be used as a laxative, for detoxification of the liver, bile, intestines and skin. It is applied externally (the salts are dissolved and then bath is taken) or internally (the magnesium sulfate is dissolved in water and then drunk). The detoxifying effect of the Epsom salt is due to its high content of magnesium and and sulfur. The magnesium has the ability to remove the accumulated heavy metals and toxins from the organism, to stimulate the function of the pancreas,Read more

luckyfit-small-logo

Detoxification of the body from toxins and heavy metals is something that, if not mandatory, is at least recommended for anyone who wants to take care of their health. The environment in which we live, the stress and electromagnetic pollution from mobile phones and computers that are part of our daily lives, the food, which is full with harmful substances, all this makes our organism unable to cope on its own with the harmful toxins that are accumulated in it. That’s why, if we want to be in a good shape and to be healthy, we have to think of detox programs, which will make us feel better physicall, emotionally and mentally.Read more

luckyfit-small-logo

The blood is the most important component in our body. It delivers oxygen to all cells, transports food substances, eliminates the waste materials, controls the body temperature, treats wounds and infections. In other words, the overall functioning of the body to a great degree depends on the purity of the blood which circulates in it. The fewer the toxins are in the blood, the stronger, healthier and full of energy we are going to be. How is the blood formed? The blood consists mainly of red blood cells white blood cells (participating in the protection of the immune system) and plasma. When the body needs new blood cells,Read more

luckyfit-small-logo

Along with all other traditional and modern detox methods, in the recent years on the market appeared also the detoxifying patches, which have caused intense social debate. Some people think that the detox patches are one of the quickest and most effective ways to deal with the toxins that are accumulated in our body, while others believe that the patches have no effect, or if there is any effect, then it is minimal. We won’t take a side, but we will try completely impartially to introduce you to the action of the detoxifying patches and to the different opinions about their effectiveness. The conclusions are left to you! What areRead more

luckyfit-small-logo

No matter how careful we are with regard to our way of eating, our organism is exposed daily to harmful toxins and substances. The harmful substances are accumulated in our bodies either with food we consume or from the environment, and although our liver functions to cleanse and remove them, it is difficult to do so without our help In other words, without periodic detoxification it is almost impossible to remove the accumulated slags and pollutants from our bodies and to preserve our health. The ways we can take care of our body by helping it to eliminate the harmful substances in a natural way are many, but one of the most effective methodsRead more

luckyfit-small-logo

Over the last decades, the detoxification of the organism has become an indispensable part of our lives, and this is not a whim or some kind of fashion trend. It must be done! We just have to take care of our bodies if we don’t want to feel bad, sick or without any energy. We live in a world in which the air is polluted, the food that we eat is full of enhanceners, preservatives, colorants and a bunch of Е, and the way our daily life passes is very different compared to the tranquil life that our ancestors had. All these toxins that enter our bodiesRead more

luckyfit-small-logo

Detoxification plays a very important role in the normal functioning of the organism, because thanks to the proper detox we can eliminate the harmful materials that are accumulated in it, due to our way of living, the foods we eat, and the contaminated environment that surrounds us. How to know when your organism needs detoxification? The most obvious signs that your body has accumulated toxins are the bloated stomach, problems with the intestines, common heaviness and tiredness, pimples on the skin, nausea, white tongue, bad mood. How to detoxify your organism? The methods to help your liver eliminate the harmful substances are many, but the most enjoyable and 100%Read more

luckyfit-small-logo

Do you know that the detoxifying programs /diets that are so popular today, are not fruit of our modern times? We have improved them in order to meet our needs, but the foundations were laid in the end of XIX century by the Austrian dietician Felix Meyer. He developed a comprehensive system for body cleansing that includes proper nutrition, massages, bathing in hot springs and exercises. The system of Dr. Meyer became very popular for a short time among the elite, and at that time people didn’t even have to deal with the filled with preservatives foods, as well they didn’t have to live in the bigRead more

luckyfit-small-logo

Hurrying, in our everyday life we do not notice how we are aging more quickly than the usual, putting on kilograms (that we cannot lose no matter what we do), our immune system weakens and the diseases increasingly come to ‘visit’ us. We even do not take into account, that all these problems are due to the toxins, that we accumulate in our body day after day, thanks to our lifestyle, harmful food habits, pollution, stress, and tension. Can we change the things? Over the last years, it has been increasingly spoken about the benefit of regular detoxification of the body and especially about the powerRead more

luckyfit-small-logo

It is needless to mention that the liver and the colon are one of the most important organs in our body; they are responsible for the disposal of all toxic substances and poisons that our body does not need. These organs are a sort of purifying station for our body. The detox has become quite popular in recent years, like for example the kind that involves freshly squeezed green juices, but what does it actually represents and how healthy it is for the health. Liver Detoxification When can we be sure we need a liver detoxification? Symptoms of liver overload are usually abdominal swelling, constant pain in the liverRead more

luckyfit-small-logo

Every day various waste substances and toxins enter our bodies, which our body cannot fight alone. Day after day these harmful waste substances accumulate, clog the arteries, make it difficult for our organs to work, and we are beginning to feel worse, more tired and unfocused. Constipation, diarrhea, dark circles under the eyes, weight gain, bad breath and indigestion, we feel swollen, sick and incapable of enjoying life. Detoxification of the body is the only way to prevent this scenario. This is the way to help the liver, kidneys, the lymphatic system, skin and blood to work at full speed and deal with toxins. Regular detoxification cleanses the whole body by removingRead more

luckyfit-small-logo

Detoxification or purification of the body is a process in which we make some changes in our diet and way of eating and living to free our body from the waste materials and toxins that accumulate in it. What are toxins? Toxins are called all substances (of plant, animal or bacterial origin) that are poisonous or have a negative health effect. The human body has the ability to purify and detox itself on its own. The main organs dealing with this difficult task are the liver, skin, kidneys and the large intestine. Despite the work they do, they cannot always cope with all of the accumulated toxins and slags because we areRead more