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What we actually know about fat Fats are the usual accused for overweight and obesity, and it is justified. But what do we know about their role in the body and why do specialists do not recommend us to exclude fat from our menu? It is because fat has numerous functions in the organism. They are a source of energy and can produce twice as much heat than carbohydrates that provide glucose to the body. Subcutaneous fat tissue protects against hypothermia and allows activity at different temperatures. The visceral fat protects the abdominal organs from trauma, and the specific layer it forms keeps them andRead More →

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Weight loss is actually… chemistry Weight loss is not just a change in appearance. Losing weight is related to changes in a number of complex, vital biological processes that take part in the body. Therefore, nutritionists constantly highlight that weight loss should be performed in a healthy way – otherwise we are at risk of serious harm to the body. With an inadequate weight loss we may not only get the so-called yo-yo effect – after reducing certain kilograms, we gain them back, but we even might become more fat than before. If we do not follow the right weight loss systems, we can developRead More →

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Overweight is a problem in several directions. First, it changes your appearance and undermines your self-esteem, secondly it is detrimental to health. There are many ways to lose weight. Of course, without proper nutrition and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, the slimming belts are widely used to reduce weight. Before you start using them, you need to find out how the slimming belt works and what it is all about.Read More →

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If you feel that you have gained much weight and you are out of shape, here is how to lose weight in a healthy and easy way with these 7 tricks.   It is really depressing to feel out of shape and the only way to overcome this is to face the real problem, so that we can achieve considerable results for a short period of time without no harm to our health.Read More →

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All of us who have tried one or another weight loss diet have fallen into a situation where despite all our efforts and strict following some eating rules,we fail to lose even a kilogram. We have been asking ourselves what we are doing wrong after we have reduced the bread, sweets, alcohol and salt, but the weighing machine refuses to make us happy. If this has happened to you and you want to know the reasons for the unsuccessful weight loss, then we will tell you that your failure is most likely due to the improper combination of the types of foods you consume during the diet. WhatRead More →

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Why the skin sags How to tighten the loose skin of the abdomen after weight loss – this question intrigues all people who fight against extra kilograms and who have succeeded, but they have managed to do so incorrectly, without prior consultation with a specialist. This is usually a quick weight loss, so the skin doesn’t have the necessary biological time to adapt to the new body shape. In this case, the loose skin is only one of the problems because the whole organism is at risk. It is no coincidence that loose skin also occurs after weight loss due to a disease. This condition mayRead More →

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Nature has given us an abundance of healing herbs that have been used by mankind for centuries for treatment of various diseases.When it comes to weight loss, however, one of the most recommended herbs is the white yarrow. Whether the healing plant really helps for weight loss or it is just a myth, we are about to find out, but before that… The white yarrow(Achillea millefolium) is an unpretentious perennial plant growing outdoors(near the road, in grassy areas, near shrubs, in meadows or in bright forests). This plant can easily be distinguished even by people who are not that familiar with herbs, because it has characteristicRead More →

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Myths and truths about weight loss diets In the desire to lose weight, many people rely on diets and there are plenty of options. The mono diets are one example. In these diets, typically, the week is divided into a day, two or three, and during the given period people consume only one type of low-calorie food.Read More →

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  When, despite of all the effort you make, you can’t lose a single kilogram, then you start looking for other ways to do it. You come across a bunch of weight loss supplementsthat are advertised onlineas very effective. Now we are going to talk about such a supplement and we will explain what it is and what are its advantages and disadvantages. As in2012 Dr. Oz was extremely fond of the green coffee for weight loss, announcing that this is a supplement that makes you lose weight without having to undergo a diet and without physical effort, the green coffee became very popular around theRead More →

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Jump rope workout is one of the best weight loss practices Jump rope is one of the most effective ways to lose weight and improve overall weight. It can be used both by inactive people in their fight  against overweight  and by athletes to lose weight and enter a lower weight category. This method is easy to practice and it doesn’t require a lot of time and investments. This workout notonly melts the fat, but it also develops the muscles of the legs, improves the orientation in space andhelps us keep the balance, supports breathing, blood circulation, heart, stomach and intestines. The improved lymph flow alsoRead More →

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What fruits are goji berry and how they help How to consume dried goji berry for weight loss – this question intrigues more and more people in the country, because theseunique fruits have gained great popularity in Bulgaria. Moreover, Bulgarian farmers began to growgoji berry as a cultivated culture, as in the recent years they increased the plantations due to the high market demand. But before we find out how to consume dried goji berry for weight loss, we have to know what these fruits are and how they affect the organism. Goji berry are the fruits of bushy tree, which can reach up toRead More →

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If at least once you have been looking for an effective way to lose a few kilos, then you have certainly found various weight loss diets that include pectin. Is it really possible to lose weight with the help of pectin? Let’s see! But before that… Wha is pectin? Pectin is a complex carbohydrate, a plant fiber that is found in the peel of most plants (apples, citrus fruits, plums). Apples have the highest content of pectin, and that’s why when we think of pectin the first thing that comes to our mind is this fruit. You can make apple pectin at home (we will snowRead More →

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It is understandable that every woman after pregnancy would like to regain her former shape and even look better.We are inspired by many celebrity moms who walk on the beach in their swim suits with a perfect figure just months after the pregnancy, so we are wondering how they achieve these results. It is absolutely normal for most of us to want to lose weight quickly after the end of the pregnancy, but of course we must take care of our health first, and then pay attention to the aesthetics. Of course, it is an advantage to lose the kilograms gained during the pregnancy. TheRead More →

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Naturally, every person wants to look good and be in good shape all year round. Weight loss is undoubtedly the goal of many people, but not everyone can achieve it in a healthy way. When it comes to successful weight loss, the first thing that most of us think is following astrict diet and hard workouts. There is no doubt that reducing the calorific intake and burning more calories leads to weight loss. But the question ishow quick we can achieve this in order to lose the weight successfully without damaging our health. Unfortunately, our dynamic daily lives doesn’t always allow us to achieve goodRead More →

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Can we lose weight with dancing?  The summer is in full swing, and some of us have not achieved the desired body figure? Don‘t worry because it is not too late to get into shape! If you want to lose the unwanted weight and finally look great on the beach in your new swimsuit, then you have in your arsenal a safe weapon against the extra kilograms – the dances. Most of us don’t perceive dancing as an effective way to lose weight. The fact is, however, that dancing burns a significant amount of calories, therefore we should not underestimate it as a way of getting into shape and to look at theRead More →

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There is no doubt that every woman wants to have a great body and to be in good shape throughout the year. We all know that the food plays an important role in the process of weight loss. But when we remind ourselves that in order to have the desired body it is necessary to undergo strict diets and intensive workouts, then our motivation for a beautiful body quickly goes away. If you think the same way, you are wrong. The hunger and deprivations are not the answer to the problems of overweight. Whether you have overweight problem or you just want to get in shape andRead More →

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Have you ever wondered why overweight experts recommend going to a weight loss clinic? Why nobody recommends following a diet which is super popular at the moment, but people encourage you to find a specialist who will keep track of your process of weight loss at all times? The answer is actually very simple. If you have gained a few kilograms during the holidays, for example, you can deal with this on your own by just limiting the amount of food or the types of foods that you eat, and to increase the physical activity. However, if you suffer from obesity or overweight, trying to deal withRead More →

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What is the men’s dietary regime?  If you are a man who wants to be fit, then, this article will give you some guidelines. Naturally, the men have different metabolism and different nutritional needs from the women. Therefore, the diet for them must meet the specific needs of the male body. The regime must be balanced, and it must provide the necessary amounts of protein, carbohydrates, and fats to the body. The food included in the correct weight-loss diet for men must be low-calorie food, but at the same time, it should satiate and charge the body with energy. As nobody would like to feel weakRead More →

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A nice figure is the goal for many of us, but unfortunately there are many factors in our lives which prevent us from achieving our goals. If you are one of those people who want to lose some weight, you may have already tried at least a few diets. Each diet has its own benefits and disadvantages, so there is not one single perfect diet that brings fast results to absolutely everyone. One of the main problems with diets is that no matter how healthy they are, they do not work for everyone because each person is different and has a unique organism with individualRead More →

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Lemon water is one of the most effective, easy to make and significantly accessible existing ways for weight loss Detox Methods. Therapy with lemon water became quite popular over the past years. Show – business stars, bloggers and gurus on Healthy diet recommend the daily intake of lemon water. No matter whether we will have one cup in the morning or we will take a sip throughout the day, water with lemon bears a positive effect on all our health. The bottles for fruit water, also known under the name of infuser, give us a convenient way to carry the lemon water everywhere. But it is clinically provenRead More →

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What is the high-carbohydrate diet?  During the last years, the population has been caught by the fashion of low-carbohydrate diet, which is considered to be the key to the achievement of a beautiful body.  The carbohydrates have ill-fame, when it comes to getting fit, as when an overweight person wants to lose weight, first he removes the carbohydrates from his diet. But in fact, as some of you may already know, not all the carbohydrates are “dangerous” for our body. In fact, some of the healthiest foods in the world are rich in carbohydrates. The consumption of food with low glycaemic index is for those who wish toRead More →

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Examples of weight loss exercises at home and the effect from these  There is no doubt that without exercise we cannot achieve a positive result in weight loss. Adhering to a healthy diet is a good thing, but by itself, in the long run, diet is not a very recommended approach. The most reasonable way to get rid of excess weight is by combining a healthy diet with exercise. In addition to the “miraculous” weight loss dietary supplementswhose ads hunt us on television and the internet, one can get confused by the variety of fitness equipment. We begin to ask ourselves where to start from and whetherRead More →

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Most people are of the opinion that in order to lose weight effectively they need a strict and prolonged diet and exhausting workouts. However, this is not the case at all. You do not necessarily have to be subjected to strict regimes to look good throughout the year. It takes just a change in everyday habits by introducing healthier ones. Every day we are swamped by countless ideas and recipes about how to get in shape, we are offered various pills, fat burners and diet regimes promising us instant results. Unfortunately, the truth is that there has not yet been a single product that helps everyone to lose weight withoutRead More →

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Very often, one wants the change to happen in a moment, but sustainable results require persistence. In order to be able to integrate positive changes into your daily routine, take small steps and not cardinal changes that completely transform your everyday life. This way, you can maintain a steady rhythm of change in the desired direction, and if it comes to losing weight and eating — you will not be deprived of your favorite treats and beverages or overload yourself physically. In this article we will introduce some minor changes in the menu that over time will give results for your nice figure. First step towards an effectiveRead More →

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According to the World Health Organization, about 10% of children between 5 and 17 years of age worldwide are obese. For Bulgaria, statistics are also quite alarming and show that 20% of Bulgarian children are above the standard weight, 14% are overweight and 7% are obese. Why are we sharing this disturbing data? We have to! We have to do something to deal with this very difficult problem because this disease is treated slowly and hard and if we do not take measures to take care of the health and the weight of our children today, tomorrow they will become obese adults, suffering from not one and two diseases.Read More →

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A person who wants to lose weight can get confused with all the variety of diets and be unsure which one actually works. Almost all of us have heard about the blood type diet. It became trendy years ago and has sparked a lot of controversy. Some find it effective, others think it is totally useless. What does it consist in? The person who invented this type of diet is Peter D’Adamo, a naturopathic physician and author of the book Live Right 4 Your Type. He argues that the chemicals in the foods we consume react with our blood group and following the same diet does not work forRead More →

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In the busy everyday life at work the weekend has become a small island of calmness, freedom and pleasure (or at least this is how we imagine it to be). The strict regime of getting up, eating and movement often is replaced as we long for a blissful rest and relaxation. The bad news is however that whatever happens during the weekend doesn’t stay in the weekend. The weekend is almost 1/3 of the week and can make a change – both in the desired direction and the undesired one.Read More →