How to Diet Without the Yo-Yo Effect and Lose Weight Healthily?
То lose weight successfully is one thing, but to do so without harming your overall health and to preserve your results in the long term are two entirely different pieces of cake. If you’ve been experimenting with one diet change after another, you already know that lost weight is not lost forever. In fact, most highly restrictive diets are guaranteed to result in gaining weight as a compensatory mechanism – and that’s just the first bad news on the list. How to reduce your body weight for good, and how to plan the process safely and intelligently? Learn all the fundamentals of yo-yo in theRead More →