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Overweight among children is one of the most common reasons for them to be subjected to a certain diet. Obesity is a disease that is equally dangerous for the elderly and children. This is mainly due to all the risks that more pounds hide for the proper functioning of the body. Diabetes, cardiovascular complaints, overload of bones, hormonal disorders are just some of the unfavorable options for a person’s health status. When is it advisable to put the child on a diet? It is widely believed that young naughty people need enough food to grow up healthy . Yes, in the process of their formation,Read More →

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Reasons to want change your diet basically come down to necessity from adjusting our weight, to health problems, or to becoming aware of some of our harmful eating habits. Different in themselves, these three motifs are connected to each other as connected vessels. In the general case resorting to diet is caused by the appearance of the big problem – overweight. The combination of these two words is capable of terrifying most women and men. What’s worse is that with increasing waist circumference , the likelihood of developing various diseases often increases. In such situations, the question always arises: “What to do?”. Doctors, nutritionists andRead More →

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Food, like almost everything in our time, is subject to fashion, current trends and new discoveries related to human health. The aspiration for a harmonious and healthy body is massive , which defines some new views of the daily menu. Fast food, semi-finished products and foods packed with many E’s are increasingly giving way and remain in the background in the category of harmful and dangerous for a good figure habits. What do modern eating tips cover? When we talk about healthy foods today this is mostly related to bioproducts . It is important not only that the fruits and vegetables are fresh, but howRead More →

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Weight loss can be a mission possible if you follow some rules and advice from nutritionists and experts in this field. Losing weight is a serious challenge and when it is not only caused by vanity, but is related to the health and quality of life, the success of the endeavor must be guaranteed. The severity of the problem comes more from the time it takes for the change to take place and exactly how much weight to lose. There are various methods, diets, exercises and tips for figure correction. However, it is certain that regardless of them, one of the most important things isRead More →

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Sometimes weight problems aren’t just about overeating. It’s not the secret that stress negatively affects our health by completely affecting our lifestyle. May cause insomnia, causing skin condition and general well-being to deteriorate. In addition, excessive stress can lead to both overweight and unwanted weight loss. Scientists have long proven why this happens and how to deal with it. What happens to the body during stress? The body responds to stressors with the help of the endocrine system, increasing the production of some hormones and decreasing others. This “hormonal mix” will be different for different types and levels of stress . So, in response toRead More →

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There are hundreds of countries in the world where zumba is a dance that has conquered young and old. In recent years, rhythmic movements have been among the favorites on the planet. And many people prefer to be physically active and keep fit with zumba. How does zumba form? Zumba’s homeland is Colombia , where it appears  in the 90s during a workout in the gym. It was created by Colombian dancer and choreographer Alberto “Beto” Perez . It combines elements of fitness training, aerobics and dance such as salsa, merengue, hip-hop, samba to be performed during sports under accompanied by rhythmic music. In justRead More →

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Whether we want to lose 2 or 20 pounds, effort can are equally large. The positive result depends not so much on the percentage of body weight we need to part with, but on the weight correction approach. Weight loss mistakes Weight loss is a mission possible when a few basic rules are followed so that our body can get rid of the accumulation of extra pounds. First of all, everyone should take the process seriously and set realistic goals. When the scale measures higher values, it is probably obesity. In itself, it is a disease state when the body mass index / BMI /Read More →

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There are all kinds of sports that help us to be active to move our bodies constantly. They maintain our good figure, but at the same time they take care of other things – for our good mental state and for building a healthy and fighting spirit. Apart from practicing sports, such an effect and many other benefits can be achieved and derived with the help of dances. Dancing is an art form Dancing is not a sport, but rather a kind of art that tells whole stories through the human body and its movements. It always goes hand in hand with the music andRead More →

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Food is  an integral part of our lives . It is not just energy for our body, but also an elixir for the soul. In the fast-paced world of high technology and at the pace at which everything is moving today,  we often overlook the basic needs we experience as human beings. Of course, when a person does not have enough free time and has to  eat “something” quickly,  we often allow ourselves to eat less healthy food. Of course, in such cases the quality is not always the highest, but we cannot complain about the quantity. The key here is  control over the amountRead More →

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Summer – a season that everyone is looking forward to. We welcome warm weather with high expectations for  variety and new experiences.  Thoughts of rest and travel overwhelm us. We prepare early, as  the most important part of the preparation is to get in shape. In the spring we try all sorts of diets, the gyms are full and a healthy lifestyle is relied on. Many people  achieve the desired results.  As a result of their success, some have unrealistic notions that things will stay the same in the summer, but without effort. Whether due to the warm weather or for other reasons,  many peopleRead More →

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Our body  needs certain substances to function properly.  This means that we need to choose the right foods that contain them in order to be  healthy and energetic. In addition to food, of course, in order to feel good, we also need to  practice activities that we love.  Sport is definitely of great benefit to our general condition – mental and physical. However, it is extremely important to  take foods that are high in vitamins and minerals.  These are, for example, those from which we can get the famous vitamin C. What is it and what do we need it for?  Vitamin C,  also calledRead More →

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Probiotics and prebiotics are part of the daily life of modern man. It is almost mandatory to resort to them when taking an antibiotic. They are increasingly needed in the treatment of various diseases.  They are recommended for better tone.  But do we know enough about them and what are their benefits for us? Probiotics – characteristics and properties  Probiotics have been studied since the early 20th century.  Their name comes from the ancient Greek words  “pro” (for) and “bio”  (life), ie, for life. According to the medical definition, they are living organisms, which have a healthy effect on the human body. It is aRead More →

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We have all heard the sentence  “We are what we eat.”  Well, in fact, this thought is full of extraordinary meaning and is truly valid for our organisms. Because the food we eat is our fuel. If we compare the complex systems of our bodies with one car, both “machines” need their  fuel to drive.  Because we know painfully what happens when our car runs out of oil or, if it is poor, to what extent consequences of water.  It is the same with our body  – it is vital how much quality food we give it to take, for how long and how weRead More →

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Why is it better to throw away some foods and include others in your daily diet? Gradual rejection of junk food will help you lose extra pounds and feel healthy and happy person . You do not need to starve and alternate modern diets, without lasting effect on your figure. It is good to make a  list not only with useful products, but also with harmful ones. These are the foods that we should exclude from our menu when losing weight. Types of foods that are harmful for weight loss What foods should be eliminated from the diet to lose weight? Contrary to popular belief,Read More →

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More and more people include exotic avocados in their menu. The beautiful southern fruits, similar to the common pear, have unique taste and healing properties. Now they are sold at any time of the year and are part of many diets designed for: overall health improvement removal of toxins improve digestion treatment of obesity Avocado is a fruit that energizes and rejuvenates. Undoubtedly, it has many health benefits and is suitable for diets. What is an avocado and where does it come from? Avocado is a plant of the laurel family, and its origin is from Central America. It was also known to the AztecsRead More →

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The foods you eat can have a major effect on your weight. Some of them, such as whole yogurt, coconut oil and eggs, help to lose weight. Other foods, especially  processed and refined products, can make you gain weight. A list of foods to avoid Here’s a list of the most important foods to avoid when trying to lose weight. And don’t be tempted to eat them, especially at dinner! French fries and potato chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very caloric and it is easy to eat too many of them. In studiesRead More →

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Breakfast is considered the most important meal of the day. Probably everyone has heard the saying “Eat breakfast alone, share lunch with a friend, and give dinner to your enemy.” It is believed that people who eat breakfast regularly are less likely to overeat, have more -Healthy habits and gain less weight. However, not everyone agrees. The question that is often asked is not only whether to eat breakfast or not, but also what exactly to eat for breakfast. Things are more complicated than they seem at first glance. The beneficial effect of the habit to eat breakfast does not apply to all products, butRead More →

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The craving for sweets in recent decades has become a hot topic not only in everyday life but also in science. The data from the research are really frightening: scientists are increasingly comparing sugar lovers with drug addicts, warning that sweets not only provide short-term pleasure, but also addictive, which ultimately destroys health. A few statistics he ate only two kilograms of pure sugar a year. In the middle of the 19th century the average European, at the beginning of the 20th century this figure increased to 17 kg per year, and by the first years of the new millennium it was already almost 40Read More →

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For millennia, tea has been an integral part of many Eastern cultures. It is especially popular in Japan, India, China and Korea, where it is especially revered. Special standards have even been developed for tea ceremonies in different countries. The Chinese tea ceremony (gun fu cha) uses a lot more utensils than the Japanese one. The Japanese equate drinking tea with meditation. Indian tea, famous for its fragrant aromas and strong potency, is cheaper than Japanese, although it is no less quality. This is not surprising, as India is a much larger country and is more able to maintain competitive prices. We must emphasize thatRead More →

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What is obesity? Obesity is a condition of excess body fat Overweight and obesity are defined as excess body weight for height. Men have a body fat percentage of 15-20%, and women have approximately 25-30%, but the body mass index (BMI) is used much more often than the body fat percentage to determine obesity. The BMI of adults with normal weight is between 20.0 and 24.9. If someone is overweight, the BMI will be between 25.0 and 29.9.  Obesity is defined as a BMI between 30.0 and 39.9. Severe (or painful) obesity is defined as a BMI greater than or equal to 40. What causesRead More →

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The early years of children are an important basis for their future health. Children’s preferences and eating habits are also formed at the beginning of life with consequences for a number of results for health and development in later life. That is why it is important the food provided in the early years, to provide adequate amounts of energy and nutrients and to support the development of healthy eating habits in young children and to provide each child with the best start in life. Nutrition for children is one of the most discussed and current topics for parents. How to form proper eating habits of preschoolRead More →

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If you are trying to conceive, is your diet full of fertility-enhancing foods? According to studies, unlike other factors you can’t control – such as age and genetics, eating certain foods and Avoiding others, is something you can do yourself to improve your ovulatory function. Many doctors recommend that women of childbearing potential, who do not use contraception, take a daily prenatal vitamin. Women who are planning to become pregnant should take a prenatal vitamin for at least a month before trying to conceive. In some women, a higher than usual dose of folic acid may be recommended, depending on the medications they are takingRead More →

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How is nutrition changing in the modern world? Interestingly, after fast food experienced a real boom in the second half of the last century, today, on the threshold of the third millennium, it seems that humanity is determined to abandon some of its harmful habits. Even with burgers and pizza we see a desire for more completeness. At the same time, the time of highly restrictive diets, feverish calorie counting, perpetual hunger and the yo-yo effect has also passed. Today’s nutritionists seek to identify what harmful, but also beneficial trends in our diet and record their effects. Systems are being developed that help us optimize ourRead More →

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The ketogenic or keto diet is a diet that focuses on eliminating carbohydrates from the daily caloric intake. Therefore, this is a diet with: high fat, average protein content, low in carbohydrates. The diet works around the principle that the body will get more calories from the proteins and fats that enter the body and less from carbohydrates. When a person reduces carbohydrate intake, the body eventually runs out of fuel or blood sugar, which it can use quickly; this usually occurs after three to four days of minimizing carbohydrate intake. When the body realizes that there is not enough fast fuel, it begins to breakRead More →

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Most people underestimate the possibilities of a healthy lifestyle and for many it is only related to prohibitions. In fact, the healthy lifestyle does not involve sacrifices, on the contrary – it turns into additional years of living in good health. In our hectic daily lives and the stress we are subjected to, at first glance it seems difficult to follow any rules. These problems can be overcome if you accept the principles of the Healthy Living Guide, which you can adapt to your life and work. What is meant by the term “healthy living” and does this mean complete restrictions? Healthy living is aRead More →

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Healing fasting is not only a way to lose weight, but, performed according to certain rules, brings many health benefits. Starvation treatment under medical supervision has a positive effect on diseases such as hypertension, obesity, migraines and even persistent skin problems. It improves the tone and brings satisfaction that we have managed to cope with the appetite for large amounts of harmful foods. And it is best if we can permanently change our diet to a healthier one.   What is curative fasting? Healing fasting is the conscious partial or complete rejection of solid food for a period of time. Therapy consists of fasting, designedRead More →

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In today’s busy day, maintaining a healthy diet can be challenging, but preparing meals in advance is one way to deal with it. With this we control the intake of food, without stress and in a way convenient for achieving our goals.   Benefits of cooking in advance Preparing your food a few days before eating allows you to eat your favorite dishes at a time when you want them, without exceeding the specified portion sizes. Having a collection of well-balanced meals  will help you regulate what you eat, and will allow you to keep up with your personal dietary needs and health goals. IfRead More →

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The problem of overweight is serious not only for modern adults but also for their children. The prerequisites are many: sedentary lifestyle, fast food, junk food, constant use of technological gadgets. So, instead of walking, playing and communicating, the children sit, watch and … eat. At the same time, the child grows, develops, so you can not put him on a solid diet and stay hungry.  Adolescent obesity should not be underestimated and timely measures save a lot of problems in the future. When does childhood obesity most often occur? An important question that parents ask is at what age the child should pay specialRead More →

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In recent years, all of us have heard of the so-called method of ketogenic (in short – keto) diet and its high efficiency. These diets have become quite popular mainly because of their relative ease of implementation. Due to the fact that there are a number of delicious and nutritious “keto” foods, this is a regime that not only helps us to sculpt a better figure, but also does not have to go hungry, always tired and worried about our health. does not weaken faster than ourselves. According to their eating profile some people do not feel deprived of anything during such a diet, onRead More →

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The diet according to the autoimmune protocol (AIP) is relatively new, based on a nutritional approach to eliminate unwanted inflammation in the human body. This is a diet that is believed to help treat the intestines and to reduce inflammation caused by autoimmune diseases. The diet is quite restrictive and includes mainly meat and vegetables. In general, the AIP diet is done for several weeks. Any form of immune imbalance can lead to serious disorders throughout the body. However, perhaps the most influential form of immune dysregulation is autoimmune diseases. They are well known for their ability to cause a wide range of symptoms, which areRead More →