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How is nutrition changing in the modern world? Interestingly, after fast food experienced a real boom in the second half of the last century, today, on the threshold of the third millennium, it seems that humanity is determined to abandon some of its harmful habits. Even with burgers and pizza we see a desire for more completeness. At the same time, the time of highly restrictive diets, feverish calorie counting, perpetual hunger and the yo-yo effect has also passed. Today’s nutritionists seek to identify what harmful, but also beneficial trends in our diet and record their effects. Systems are being developed that help us optimize ourRead More →

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The ketogenic or keto diet is a diet that focuses on eliminating carbohydrates from the daily caloric intake. Therefore, this is a diet with: high fat, average protein content, low in carbohydrates. The diet works around the principle that the body will get more calories from the proteins and fats that enter the body and less from carbohydrates. When a person reduces carbohydrate intake, the body eventually runs out of fuel or blood sugar, which it can use quickly; this usually occurs after three to four days of minimizing carbohydrate intake. When the body realizes that there is not enough fast fuel, it begins to breakRead More →

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Most people underestimate the possibilities of a healthy lifestyle and for many it is only related to prohibitions. In fact, the healthy lifestyle does not involve sacrifices, on the contrary – it turns into additional years of living in good health. In our hectic daily lives and the stress we are subjected to, at first glance it seems difficult to follow any rules. These problems can be overcome if you accept the principles of the Healthy Living Guide, which you can adapt to your life and work. What is meant by the term “healthy living” and does this mean complete restrictions? Healthy living is aRead More →

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Healing fasting is not only a way to lose weight, but, performed according to certain rules, brings many health benefits. Starvation treatment under medical supervision has a positive effect on diseases such as hypertension, obesity, migraines and even persistent skin problems. It improves the tone and brings satisfaction that we have managed to cope with the appetite for large amounts of harmful foods. And it is best if we can permanently change our diet to a healthier one.   What is curative fasting? Healing fasting is the conscious partial or complete rejection of solid food for a period of time. Therapy consists of fasting, designedRead More →

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In today’s busy day, maintaining a healthy diet can be challenging, but preparing meals in advance is one way to deal with it. With this we control the intake of food, without stress and in a way convenient for achieving our goals.   Benefits of cooking in advance Preparing your food a few days before eating allows you to eat your favorite dishes at a time when you want them, without exceeding the specified portion sizes. Having a collection of well-balanced meals  will help you regulate what you eat, and will allow you to keep up with your personal dietary needs and health goals. IfRead More →

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The problem of overweight is serious not only for modern adults but also for their children. The prerequisites are many: sedentary lifestyle, fast food, junk food, constant use of technological gadgets. So, instead of walking, playing and communicating, the children sit, watch and … eat. At the same time, the child grows, develops, so you can not put him on a solid diet and stay hungry.  Adolescent obesity should not be underestimated and timely measures save a lot of problems in the future. When does childhood obesity most often occur? An important question that parents ask is at what age the child should pay specialRead More →

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In recent years, all of us have heard of the so-called method of ketogenic (in short – keto) diet and its high efficiency. These diets have become quite popular mainly because of their relative ease of implementation. Due to the fact that there are a number of delicious and nutritious “keto” foods, this is a regime that not only helps us to sculpt a better figure, but also does not have to go hungry, always tired and worried about our health. does not weaken faster than ourselves. According to their eating profile some people do not feel deprived of anything during such a diet, onRead More →

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The diet according to the autoimmune protocol (AIP) is relatively new, based on a nutritional approach to eliminate unwanted inflammation in the human body. This is a diet that is believed to help treat the intestines and to reduce inflammation caused by autoimmune diseases. The diet is quite restrictive and includes mainly meat and vegetables. In general, the AIP diet is done for several weeks. Any form of immune imbalance can lead to serious disorders throughout the body. However, perhaps the most influential form of immune dysregulation is autoimmune diseases. They are well known for their ability to cause a wide range of symptoms, which areRead More →

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Everyone is different and how many calories they can burn in 30 minutes depends on various factors, which we will mention below. Although it is easy to count the calories we take in, it is often difficult to determine how many calories we burn when we train. Regardless of this, based on some things we can easily count the calories we burn in 30 minutes. In general, aerobic activities such as running or cycling will burn a large amount of calories compared to stationary physical exercise, such as lifting weights, for example. This fact is important to keep in mind when  you want to loseRead More →

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The Keto Diet is low in carbohydrates and high in fat. Over 20 studies have shown that it can help lose weight and improve some aspects of health. However, the life practice of many people around the world shows that such an unbalanced diet, emphasizing animal fats, is in fact a gambling for health.   Data on keto nutrition The diet contains less than 50 g of total carbohydrates or 30 g net per day, which are carbohydrates without fiber. In the ketodiet, most of the daily calories come from fat and less from protein. Meat, fish, eggs and dairy products are strongly present inRead More →

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Gout is a painful form of arthritis, which occurs with high levels of uric acid in the blood, causing the formation and accumulation of crystals in and around the joints Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in the body, but is also found in certain foods. Uric acid is eliminated from the body in the urine. People with gout experience sudden, sometimes severe bouts of pain, swelling and inflammation of the joints. Fortunately, gout can be controlled with medication, proper healthy eating and diet and lifestyle changes. A diet suitable for gout can help reduce uricRead More →

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Cumin is a spice with a spicy taste and strong aroma, which exists in the culinary traditions of many peoples. He is said to have been pleased with the time of Ancient Egypt. Small use brown seeds very useful for the prevention and treatment of various diseases and help for variety in nutrition, enrich the taste of many dishes. They also need a much more application, which is very important for those who want to reduce their weight. You can use cumin for weight loss, without having negative consequences for the body.   What is cumin? Cumin (Cuminium cyminum) is an annual herbaceous plant. ThisRead More →

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As you can guess, whole body training means that the whole body is exercised, with all muscles stimulated at the same time. But with separate training, specific muscle groups from different areas of the body are toned.   Pros and cons of overall body training Pros: Whole body training is a great way to exercise effectively for beginners in the gym because it increases protein synthesis, allowing them to achieve faster results. Balanced body You will be able to build a well-balanced body by working on all muscle groups, which will not shock your body. Many physiologists view the body as a single muscle becauseRead More →

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Apple cider vinegar contains apple juice, and with the addition of yeast, the sugar in the juice turns into alcohol. This process is called fermentation, where bacteria convert alcohol to acetic acid. Apple cider vinegar has been considered a health tonic since ancient times and is still used today to treat sore throats, varicose veins and many other ailments. Various studies show that it has many health benefits – lowering blood sugar levels for example. And even simply adding it to your diet can help you lose weight. Studies on the association of vinegar with weight loss have been performed mainly in mice and rats.Read More →

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Coffee is such a popular beverage, that its consumption levels are second only to water in some countries. Many people like to drink coffee on an empty stomach in the morning. But some say it could be detrimental to health. Let’s first look at the list of its health benefits. Due to its high levels of antioxidants and beneficial nutrients, coffee actually seems to be quite beneficial. Studies show that coffee drinkers have a much lower risk of several serious diseases.   Here are some of the benefits of coffee: Can improve energy levels and promote mental clarity Coffee raises energy levels. This is becauseRead More →

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Immune system disorders cause unusually low or increased activity. In case of overactivity, the body attacks and damages its own tissues (autoimmune diseases). Immune deficiency diseases reduce the body’s ability to fight invaders, causing  vulnerability to infections. When a person has an immune disease, he may get the feeling of being overly anxious about the challenges to his health, worrying about whether his jeans are still fit. But managing your weight, especially when you have an immune disease, comes with many more benefits than just looking good. The side effects of unhealthy weight gain (caused by the disease) begin equally for all of us withRead More →

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Green tea is made from the leaves and buds of Camellia synensis, which have not undergone the drying and oxidation process used to make oolong and black teas. Green tea originates in China, but its production and manufacture has spread to other countries in East Asia. There are several varieties of green tea, which differ significantly based on the variety of variety used, growing conditions, gardening methods, processing and harvesting time. There are significant studies on the many health benefits of regular consumption of green tea. One of them is  weight loss! We will return to the topic of weight loss, but let’s first seeRead More →

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What exactly is an exercise bike? A bicycle ergometer is a type of stationary exercise bike equipped with an ergometer that measures the amount of physical work performed by the human body during specific activities – in this case cycling. Bicycle ergometers are one of a number of different types of ergometers that can be used in fitness centers. And also for tests as part of health programs to ensure safety at work. Many companies, for example, require their employees to demonstrate a level of physical fitness in order to be approved to perform specific, physically intensive work activities that have been found to involveRead More →

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When it comes to workouts that are good for both the mind and the body, yoga is the best option for this. Practicing it helps our physical, mental and spiritual development, which will allow us to create the best “version” of ourselves. Yoga can also be an effective way to lose weight, especially when you practice its more active forms. Many experts agree that yoga works in many different ways to successfully achieve a healthy weight. It is important to mention that regular yoga practice can affect the release of unnecessary body fat, but not in the “traditional” sense. Weight loss usually occurs when aRead More →

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Everyone who has heard of ginger knows that it is a valuable helper in colds and many people recognize the roots with bizarre shapes on the market. It has many other health benefits. It also goes well with some foods and is used as a spice. And can ginger be used for weight loss? According to experts, the answer is: yes, this is also among its miraculous properties.   What is ginger and where does it come from? Ginger (Zingiber officinale) is a perennial plant known since ancient times. Other names by which it is known are ginger and isiot. Originates from Southeast Asia, fromRead More →

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Weight loss is an impressive achievement that significantly reduces the risk of various diseases that plague a person throughout his life. Losing excess weight is a desired and expected condition, it is often accompanied by unpleasant sagging skin, which can negatively affect our self-esteem and hence our quality of life. In this article you will find out what causes sagging skin after losing weight. Here you will also find information on natural and medical solutions that help you tighten it. What causes sagging skin after weight loss? The skin is the largest organ in the human body, which forms a protective barrier against the environment.Read More →

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The seeds of which are particularly useful for weight loss. They are small black and white grains belonging to the mint family that are rich in nutrients. They originate from South America and their use dates back to the Maya and Aztec times. What are chia seeds? Whose means power. These small grains are rightly called so because they are rich in dietary fiber, protein and polyunsaturated fatty acids. Always soak them in water before consumption. (They swell 10 times their volume in water or other liquid.) The best part about it is that it has no special aroma or taste and thus can beRead More →

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Cinnamon definitely helps with weight problems because of its many beneficial properties. Not only does it burn excess fat but it also prevents them from accumulating further. Increases body heat, thus speeding up metabolism. Reduces bad cholesterol levels, Regulates blood sugar levels and increases insulin action. In this way, it controls both diabetes and body weight. It is rich in polyphenols, which helps to lose excess weight. It is also effective in abdominal fat loss. Cinnamon contains a compound called mineral chromium, which helps control appetite by stabilizing blood glucose levels.  Another important compound that it contains, called hydroxycinnamaldehyde, acts against inflammation in the bodyRead More →

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Sudden weight loss can be very detrimental to a person’s health. Whatever is desired, especially among women, it can have serious negative effects on the body: One is to regain old weight. Very often, the pounds that are lost quickly come back at full strength and can even become more. Fast weight loss can also cause depression and serious eating disorders. It is also possible to slow down metabolism or confuse menstruation. Other problems that can lead you to dramatic weight loss are hair loss, exhaustion, dizziness, nervousness, irritability and even an increased risk of heart attack. Therefore, it is extremely important if you wantRead More →

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Goji berry, also called the wolf, is a bright orange-reddish fruit that grows on a shrub and is native to China. In Asian countries, people have been eating their fruit for many generations, with the idea of ​​extending their lives. Goji berries have been used by the Chinese for over 6,000 years, unlike the Western world, which only discovered them recently. People have used goji berries to treat many common health problems such as  diabetes, fever, high blood pressure, vision problems and with age .They also help to lose weight. Goji berries can be eaten raw or cooked or dried, but can be made inRead More →

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Blood is the body’s driving force with its constant circulation throughout the body, and the heart functions as a powerful, continuous pump. With her help, the blood passes through the lungs to enrich the oxygen she needs. The work of the heart as a pump creates pressure in the blood vessels. If it is excessively high, then we are talking about high blood pressure, which in spoken language people usually call the phrase “I have blood”. The disease of people who constantly or most of the time maintain their “blood” high is called hypertension. Of course, after sports, exercise or eating, the blood can increaseRead More →

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Almost everyone has a problem area in your area that wants to change. The abdomen is one of them. Unfortunately, it doesn’t have to be magnetically reduced to just one specific place from nothing. You have actions that will help you achieve this.   You probably think that a lot of squats a day will leave fat from your legs and abdomen, but you really can’t control where your fat is supposed to burn. You cannot otherwise control the place that will be present.   Fats are distributed and stored in your body based on your genes and hormones. Therefore, they are not always distributedRead More →

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Low glycemic index (GI) diet is a diet plan that affects your blood sugar level. The term “high glycemic index diet” refers to this diet plan that uses the index as the primary or sole guide to planning a healthy diet. Unlike some other plans, a low glycemic index diet does not necessarily indicate portion sizes or the optimal number of calories, carbohydrates or fat for weight loss or weight maintenance.   Purpose   The purpose of the diet is to include in your menu foods that contain carbohydrates that are less likely to cause large increases in blood sugar levels. Diet can prevent chronicRead More →

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How often we eat during the day can be as important as what we eat. Some think we should eat small meals all day; others hold tight to only three meals without snacks in between. According to many experts and nutritionists, however, eating breakfast in the morning and 5-6 small meals a day enhances metabolism and helps burn fat.   What the experts say:   Dr. Keith Kreutz of St. Mary’s Medical Center Bariatric Medicine   How much food you need to eat each day depends on your personal needs. You just have to eat when you are hungry. People get used to eating onRead More →

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There are hardly any of us who dream of losing as much weight as possible in as little time as possible. Most girls grow up with a Bridget Jones-style diary in which they record their weight almost every day. As the Christmas holidays approach, graduation, the wedding of an important loved one, or other event where we are about to be in the spotlight and the center of the lenses, we wish we could shed all those extra pounds with a magic wand.   However, too fast weight loss can lead to serious health problems as well as to eating disorders that are extremely difficultRead More →