Physical activity and prevention of weight gain
When faced with the challenge of getting rid of a few extra pounds and achieving the dream of optimal weight, sport and motor activity are extremely important! In fact, any change in weight develops against an imbalance between the amount of energy received in the form of calories taken with food and the amount of energy consumed, such as the energy required for the functioning of our organs and systems, and the energy we consume through movement, sports and gymnastics for weight loss.
The rule is extremely simple. If we want to lose a few extra pounds in a lasting and healthy way – we need to make sure that we use up more energy or calories than we consume with our daily meals.
A number of studies have been carried out on the necessary physical activity to prevent weight gain. Although there are discrepancies in the final estimates, they are all unanimous! If you want to lose weight – be active!
Some scientists are more moderate, according to them, 150-250 minutes per week are needed with a mild to energetic physical activity with an energy equivalent of 1,200 to 2,000 kcal per week. Others recommend levels of physical activity from 225 to 300 minutes per week to prevent weight gain. Therefore, no matter in what physical shape we are, in order to preserve our health and weight and to prevent obesity, we all need to do sports actively.
What sport should we choose?
If we have not been active in sports, if we do not have any sport habits and favorite physical activities, maybe gymnastics for weight loss is the best choice for us.
To begin practicing gymnastics we do not need any physical preparation or equipment, it is also not necessary to be in a good physical shape. The tempo, the intensity, the duration and the frequency of our exercises are determined by ourselves in relation to the individual possibilities of our body as well as the time we have.
Gymnastics for weight loss?
Gymnastics is extremely useful. Regular workouts can help us live longer and more fulfilling lives as physical exercise reduces the risk of multiple health problems, including type 2 diabetes, certain types of cancer, heart disease and high blood pressure.
In addition, if we train regularly, we can keep our bones, joints and muscles healthy and enjoy a better sleep at night. Also, we are less likely to suffer from cognitive impairment and depression.
In addition to being healthier, thanks to regular weight loss exercises, we even look better. Whether we want to lose weight, improve our muscle tone, increase our muscle mass or just maintain our current physical shape, gymnastics combined with a healthy, well-balanced diet, can really help us achieve our goals.
There is no need to over-exhaust our body with excessive physical strain, experts recommend doing at least 150 minutes of moderate cardio per week and two strength training sessions of about 30 minutes in two days of the week. Including only a 15-minute moderate exercise such as walking every day will burn up to 100 extra calories (assuming you do not consume more calories later). The burning of 700 calories per week can be equal to 10 kg weight loss within one year.
Which exercises should we combine?
No matter what exercises we perform, they should involve some form of aerobics or cardiovascular exercise. Aerobic exercises maintain a good heartbeat. They can include a variety of jumps, intensive movements of the whole body that accelerate our pulse.
Another type of physical exercise is weight loss gymnastics its advantage being that by melting fat you will also shape your muscles.
Muscle mass, in turn, is a metabolically more active tissue and burns more calories, even when idle. We recommend that you include exercises for all major muscle groups in your gymnastics three times a week:
- abdominal muscles
And last but not least, a kind of gymnastics, but in the form of an ancient doctrine of health coming from India is yoga. Though not as intense as other types of workouts, it can also help us lose weight, but especially to improve our mental and physical health.
Combining gymnastics with healthy eating is a more effective way to lose weight than if we rely on diet alone. Regular gymnastics can prevent or even reverse the effects of certain illnesses. They lower blood pressure and cholesterol, which can prevent a heart attack. Furthermore, if we train, we reduce the risk of developing certain types of cancers such as colon and breast cancer.
Effectiveness of gymnastics for weight loss
Gymnastics are effective for losing weight and maintaining normal weight. It can accelerate our metabolism and hence the amount of calories we burn every day.
The type of training you choose for weight loss is not as important as the fact that you are really training. Therefore, we recommend that you choose exercises that you like so that you adhere to regular workouts.
The busy daily routine and family commitments can leave us with no time to visit the gym and organized group activities. However, the lack of time should not disqualify us because we can maintain our physical condition and achieve good health by regularly doing gymnastics for weight loss at home. Home workouts can be very useful and they also have their undisputed benefits.
You can plan your gymnastics classes according to your schedule and personal engagements. In addition, you can also plan a training program that meets your goals. This allows you to concentrate on the techniques and equipment that will help you achieve these goals.
Gymnastics for weight loss at home allow us to regulate our training sessions according to our free time, privacy, calmness, greater concentration capacity, as well as practicing at our own pace and according to the capabilities of our body.
If you have never done gymnastics, you do not know the sets of exercises that could tone your body’s muscles, or get rid of the accumulated extra pounds or, on the contrary, you are already doing gymnastics at home, enjoy and feel well, but desire to improve your knowledge, experience and skills, we, LuckyFit Bansko team, the kindly invite you to join any of the health programs.
Specially trained experts will introduce you to the most effective weight loss exercises and gymnastics you can easily practice at home to keep your body in excellent shape as well as your health!
You are welcome! It’s worth to give it a try because sport is health!